Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Michaelynn Schirripa	42		USA		3,227	2:34.9
1502	Radu Adrian Popescu	33		ITA		3,226	2:34.9
1503	Ja Qing Ma	26		CHN		3,225	2:35.0
1504	Alex Carter	55		ESP		3,223	2:35.1
1504	Uma Gokhale	28		USA		3,223	2:35.1
1504	Rhaiza Gutierrez	45	FL	USA		3,223	2:35.1
1507	Karma Kauffman	56	Asheville, NC	USA		3,221	2:35.2
1508	Giuseppe Di Gregorio	53		ITA		3,219	2:35.3
1509	Lane Faison	39	Erie, CO	USA		3,217	2:35.4
1510	Vladimír Moskaľ	46	Michalovce	SVK		3,215	2:35.5
1510	Carsten Sude	56		GER		3,215	2:35.5
1510	Lauren Wolf	39		USA		3,215	2:35.5
1513	Sue Rath	55		CAN		3,214	2:35.5
1513	Graham Maguire	77		CAN		3,214	2:35.5
1515	Jas C	49	Sydney🌉, NSW	AUS		3,212	2:35.6
1515	Eugenio De La Garza	33		MEX		3,212	2:35.6
1517	Greg Cunningham	55		USA		3,211	2:35.7
1518	Terry Kinney	65		USA		3,209	2:35.8
1519	Nancy Schmidt	63		USA		3,208	2:35.8
1520	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,207	2:35.9
1520	Justin Siemian	33		USA		3,207	2:35.9
1522	小羊周	45		TPE		3,205	2:36.0
1522	Tim Ward	58		GBR		3,205	2:36.0
1524	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,204	2:36.0
1525	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,203	2:36.1
1525	Jeff Brown	61	Jackson, MS	USA		3,203	2:36.1
1527	Julie Jasmin	51		USA		3,200	2:36.2
1528	Michelle Burman	53		USA		3,199	2:36.2
1529	K S	51		USA		3,198	2:36.3
1529	Burn Lawson	45	MS	USA		3,198	2:36.3
1529	Gaëtan Bonnier	65	QC	CAN		3,198	2:36.3
1529	Batukhan Wilson	41		CAN		3,198	2:36.3
1529	Jerry Segal	87	Indianapolis, IN	USA	Air Force Rowing Team	3,198	2:36.3
1529	Alan Wardsworth	63		USA		3,198	2:36.3
1529	Ron Hill	38		USA		3,198	2:36.3
1536	Caleb Richardson	50		USA		3,197	2:36.3
1536	Klinton Smith	41	Sierra Vista, AZ	USA		3,197	2:36.3
1538	Brad Baker	42		USA		3,195	2:36.4
1538	Derek Sutherland	53		CAN		3,195	2:36.4
1540	Cordula Grau	38		GER		3,194	2:36.5
1541	Ashley Jubar	35		USA		3,192	2:36.6
1542	Erik Aivazian	65		USA		3,191	2:36.6
1543	Jill Ahlers	44		USA		3,188	2:36.8
1544	Vanessa Fuller	39		USA		3,182	2:37.1
1545	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	3,181	2:37.1
1545	Eason Zeng	31		CHN		3,181	2:37.1
1547	Miguel Blasco	62		ESP		3,176	2:37.4
1547	Krissy V	48	Beaverton, OR	USA		3,176	2:37.4
1547	Vivek Patel	44		USA		3,176	2:37.4
1550	Alex Wallen	29		USA		3,173	2:37.5