Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Ja Qing Ma	26		CHN		3,225	2:35.0
1502	Alex Carter	55		ESP		3,223	2:35.1
1502	Uma Gokhale	28		USA		3,223	2:35.1
1502	Rhaiza Gutierrez	45	FL	USA		3,223	2:35.1
1505	Karma Kauffman	56	Asheville, NC	USA		3,221	2:35.2
1506	Giuseppe Di Gregorio	53		ITA		3,219	2:35.3
1507	Lane Faison	39	Erie, CO	USA		3,217	2:35.4
1508	Vladimír Moskaľ	46	Michalovce	SVK		3,215	2:35.5
1508	Carsten Sude	56		GER		3,215	2:35.5
1508	Lauren Wolf	39		USA		3,215	2:35.5
1511	Sue Rath	55		CAN		3,214	2:35.5
1511	Graham Maguire	77		CAN		3,214	2:35.5
1513	Jas C	49	🇦🇺Sydney, NSW	AUS		3,212	2:35.6
1513	Eugenio De La Garza	33		MEX		3,212	2:35.6
1515	Greg Cunningham	55		USA		3,211	2:35.7
1516	Terry Kinney	65		USA		3,209	2:35.8
1517	Nancy Schmidt	63		USA		3,208	2:35.8
1518	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,207	2:35.9
1518	Justin Siemian	33		USA		3,207	2:35.9
1520	小羊周	45		TPE		3,205	2:36.0
1520	Tim Ward	58		GBR		3,205	2:36.0
1522	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,204	2:36.0
1523	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,203	2:36.1
1523	Jeff Brown	61	Jackson, MS	USA		3,203	2:36.1
1525	Julie Jasmin	51		USA		3,200	2:36.2
1526	Michelle Burman	53		USA		3,199	2:36.2
1527	K S	51		USA		3,198	2:36.3
1527	Burn Lawson	45	MS	USA	509th Parachute Infantry Regiment	3,198	2:36.3
1527	Gaëtan Bonnier	65	QC	CAN		3,198	2:36.3
1527	Batukhan Wilson	41		CAN		3,198	2:36.3
1527	Jerry Segal	87	Indianapolis, IN	USA	Air Force Rowing Team	3,198	2:36.3
1527	Alan Wardsworth	63		USA		3,198	2:36.3
1527	Ron Hill	38		USA		3,198	2:36.3
1534	Caleb Richardson	50		USA		3,197	2:36.3
1534	Klinton Smith	41	Sierra Vista, AZ	USA		3,197	2:36.3
1536	Brad Baker	42		USA		3,195	2:36.4
1536	Derek Sutherland	53		CAN		3,195	2:36.4
1538	Cordula Grau	38		GER		3,194	2:36.5
1539	Ashley Jubar	35		USA		3,192	2:36.6
1540	Erik Aivazian	65		USA		3,191	2:36.6
1541	Jill Ahlers	44		USA		3,188	2:36.8
1542	Vanessa Fuller	39		USA		3,182	2:37.1
1543	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	3,181	2:37.1
1543	Eason Zeng	31		CHN		3,181	2:37.1
1545	Miguel Blasco	62		ESP		3,176	2:37.4
1545	Krissy V	48	Beaverton, OR	USA		3,176	2:37.4
1545	Vivek Patel	44		USA		3,176	2:37.4
1548	Alex Wallen	29		USA		3,173	2:37.5
1549	Andrea Ashdown	33		USA		3,172	2:37.6
1550	Helen Atkinson	44	Rochdale	GBR		3,171	2:37.6