Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Lytle Johnson	80	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,962	2:48.8
1652	Premio Premio	45		USA		2,958	2:49.0
1653	Ko La	49		HUN		2,956	2:49.1
1653	Remo Sberna	52		ITA		2,956	2:49.1
1655	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,948	2:49.6
1656	Graham Turner	57	Southampton	GBR		2,947	2:49.6
1657	Chen Ge	36		USA	亦可赛艇	2,943	2:49.8
1658	Corrinne Fahl	47		USA		2,941	2:50.0
1659	Katie Andersen	31		USA		2,935	2:50.3
1659	Heather Armstrong	53		USA		2,935	2:50.3
1661	Milton Sills	67		GBR		2,933	2:50.4
1661	ronald bates	77		USA		2,933	2:50.4
1661	Hannah Loughlin	43		GBR		2,933	2:50.4
1664	Peter Andersson	67		SWE		2,929	2:50.7
1665	Cathy Andrulis	54	CO	USA		2,926	2:50.8
1666	Nanette Wellens	54		USA		2,918	2:51.3
1667	shuo wang	35		CHN		2,917	2:51.4
1668	James Poley	74		USA	US Navy	2,910	2:51.8
1669	Jessica Velasquez	32		USA		2,909	2:51.8
1670	Perry Burnell	48	VT	USA	Craftsbury Outdoor Center	2,906	2:52.0
1671	Barbara Moran	71	Brookeville, MD	USA	University of New Mexico	2,903	2:52.2
1672	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,896	2:52.6
1673	Claude Chew	72		USA		2,895	2:52.7
1674	John Hutmacher	68		USA		2,892	2:52.8
1675	Becky Swanson	68		USA		2,891	2:52.9
1676	Boyd Evenson	59	Eagle, ID	USA		2,890	2:53.0
1676	Cathy Sk	60	Berlin	GER		2,890	2:53.0
1678	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,885	2:53.3
1679	Anne Ades	56		USA		2,882	2:53.4
1679	JWin Mui	29		USA		2,882	2:53.4
1681	Joanne Papa	-	Wilmington, DE	USA		2,881	2:53.5
1681	Dong Jia	39		CHN		2,881	2:53.5
1683	Alessandro Pietrogiacomi	61		ITA		2,871	2:54.1
1684	Rhonda Olson	55		USA		2,870	2:54.2
1685	Carmen Wagner	58		GER		2,865	2:54.5
1686	Cornelia Suhl	57		GER		2,862	2:54.7
1687	Eithne Chapman	52		IRL	Crew Class Dublin_CRC	2,855	2:55.1
1687	Ed Bkamp	51		USA		2,855	2:55.1
1689	Elma Becar	24		BIH		2,853	2:55.2
1689	Dana Luterman	52		USA		2,853	2:55.2
1689	Mike Lowry	37		USA		2,853	2:55.2
1692	Jenny Taylor	43		USA		2,851	2:55.3
1693	Casey King	41	Jacksonville, FL	USA		2,841	2:55.9
1693	Nicole Doerner	39		USA		2,841	2:55.9
1695	Jessica Martinsson	37		SWE		2,839	2:56.1
1696	Angie Barney	58	Monclova, OH	USA		2,838	2:56.1
1696	Angie Malloy	63	Davis, CA	USA		2,838	2:56.1
1698	Brooksie Slaughter	57	WESTON, CO	USA		2,836	2:56.3
1699	HJ Stone	69		USA		2,834	2:56.4
1700	Thomas Peppler	77		USA		2,830	2:56.6