Workout of the Day
« March 13, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Joshua Haber | 36 | USA | 3,286 | 2:32.1 | ||
| 1452 | Hans Laskewitz | 71 | NED | 3,283 | 2:32.2 | ||
| 1452 | Julixe Borges | 28 | VEN | 3,283 | 2:32.2 | ||
| 1452 | Christian LaFalce | 51 | USA | 3,283 | 2:32.2 | ||
| 1455 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 3,282 | 2:32.3 | |
| 1455 | Geri Sparnaay | 38 | CAN | 3,282 | 2:32.3 | ||
| 1455 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,282 | 2:32.3 | |
| 1455 | Debora Gallerani | 41 | ITA | 3,282 | 2:32.3 | ||
| 1459 | Gwenn Sperling | 70 | USA | 3,281 | 2:32.3 | ||
| 1460 | Pat Martin | 62 | USA | 3,278 | 2:32.5 | ||
| 1461 | Elizabeth Lee | 42 | Toronto, ON | CAN | 3,277 | 2:32.5 | |
| 1462 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 3,274 | 2:32.7 | |
| 1462 | Alicia Mazzone | 39 | USA | 3,274 | 2:32.7 | ||
| 1464 | Miriam Whitten | 59 | USA | Texas Military Forces | 3,272 | 2:32.8 | |
| 1465 | Veronica Holte | 42 | NOR | 3,271 | 2:32.8 | ||
| 1465 | Isabella Chiappino | 68 | Torino | ITA | Società Canottieri Armida | 3,271 | 2:32.8 |
| 1467 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,270 | 2:32.9 |
| 1467 | M F | 45 | USA | 3,270 | 2:32.9 | ||
| 1469 | Ron Gengler | 61 | Cowiche , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,269 | 2:32.9 |
| 1469 | Radish Junebug | 42 | USA | 3,269 | 2:32.9 | ||
| 1471 | Christopher Luu | - | USA | 3,266 | 2:33.0 | ||
| 1471 | Ana Carolina Imlay | 41 | USA | 3,266 | 2:33.0 | ||
| 1473 | Tom K | 39 | SGP | 3,264 | 2:33.1 | ||
| 1474 | Diamantino Ferreira | 76 | POR | 3,261 | 2:33.3 | ||
| 1475 | Pierre-Andre Rouard | 48 | FRA | 3,259 | 2:33.4 | ||
| 1476 | Leonie Legge | 56 | AUS | 3,257 | 2:33.5 | ||
| 1477 | Penelope Gully | 61 | USA | 3,256 | 2:33.5 | ||
| 1477 | Jakob Lauffer | 43 | SC | USA | 3,256 | 2:33.5 | |
| 1479 | Brent Taylor | 51 | Cedar City, UT | USA | TEAM MELALEUCA | 3,255 | 2:33.6 |
| 1480 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,253 | 2:33.7 |
| 1481 | Val Wu | 46 | USA | 3,252 | 2:33.7 | ||
| 1482 | KYRIAKI VIDALI | 41 | GRE | 3,251 | 2:33.7 | ||
| 1483 | Patrick Harte | 68 | GBR | 3,248 | 2:33.9 | ||
| 1483 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,248 | 2:33.9 |
| 1483 | Brian Yee | 66 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,248 | 2:33.9 |
| 1486 | Keith Allaire | 51 | USA | 3,247 | 2:33.9 | ||
| 1487 | Beata Szyszko | 39 | POL | 3,246 | 2:34.0 | ||
| 1488 | Mike Montgomery | 52 | USA | 3,243 | 2:34.1 | ||
| 1489 | K M | 24 | USA | 3,241 | 2:34.2 | ||
| 1489 | Molly Ellwood | 43 | USA | 3,241 | 2:34.2 | ||
| 1491 | Jeff A | 49 | USA | 3,239 | 2:34.3 | ||
| 1492 | Gene Bayersdorfer | 72 | Poughkeepsie , NY | USA | LUNA-TICS | 3,238 | 2:34.4 |
| 1493 | Matt LaRocco | 43 | USA | 3,236 | 2:34.5 | ||
| 1494 | Adam Gołaszewski | 45 | POL | 3,235 | 2:34.5 | ||
| 1495 | Jason Westbrook | 48 | USA | 3,234 | 2:34.6 | ||
| 1496 | Philip Dicks | 52 | GBR | 3,233 | 2:34.6 | ||
| 1496 | Erika G | 34 | CAN | 3,233 | 2:34.6 | ||
| 1498 | Jason Kwan | 41 | USA | 3,227 | 2:34.9 | ||
| 1498 | Michaelynn Schirripa | 42 | USA | 3,227 | 2:34.9 | ||
| 1500 | Radu Adrian Popescu | 33 | ITA | 3,226 | 2:34.9 |