Workout of the Day
« March 13, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Gloria Ortiz | 34 | USA | 2,580 | 3:13.7 | ||
| 1752 | Renea Cooper | 49 | USA | 2,540 | 3:16.8 | ||
| 1753 | Nikki Reynolds | 72 | USA | 2,537 | 3:17.0 | ||
| 1754 | Cristina Ortega | 45 | USA | 2,531 | 3:17.5 | ||
| 1755 | Mire Gero | 56 | ITA | 2,492 | 3:20.6 | ||
| 1756 | Brittany Lee | 41 | USA | 2,482 | 3:21.4 | ||
| 1757 | A A | 34 | CAN | 2,477 | 3:21.8 | ||
| 1758 | Meredith Polinski | 49 | USA | 2,447 | 3:24.3 | ||
| 1759 | Nan Alexander | 87 | USA | 2,436 | 3:25.2 | ||
| 1760 | Andrzej Majewski | 49 | POL | 2,429 | 3:25.8 | ||
| 1761 | Alan Wagner | 70 | USA | 2,403 | 3:28.0 | ||
| 1762 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,392 | 3:29.0 | |
| 1763 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 2,384 | 3:29.7 | |
| 1764 | Terrie McLaughlin | 68 | USA | 2,346 | 3:33.1 | ||
| 1764 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,346 | 3:33.1 |
| 1766 | Immi Song | 63 | Belvedere, CA | USA | 2,339 | 3:33.7 | |
| 1767 | Lois Boyer | 80 | USA | The Diamonds (Over Sixties Erging Group) | 2,309 | 3:36.5 | |
| 1768 | Shirley Faxon | 79 | USA | 2,291 | 3:38.2 | ||
| 1769 | Melissa H | 56 | PA | USA | 2,235 | 3:43.7 | |
| 1770 | Jon Knox | 52 | USA | 2,153 | 3:52.2 | ||
| 1771 | Lani Hale | 56 | USA | 2,079 | 4:00.5 | ||
| 1772 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,072 | 4:01.3 |
| 1773 | Ivan Leache | 53 | Pamplona | ESP | 2,062 | 4:02.4 | |
| 1774 | one 吴 | 29 | CHN | 1,984 | 4:12.0 | ||
| 1775 | Karen Dolberg | 59 | USA | 1,845 | 4:31.0 | ||
| 1776 | Julieta Toro | 37 | ARG | 1,806 | 4:36.8 | ||
| 1777 | Rachel Owens | 33 | USA | 1,668 | 4:59.7 | ||
| 1778 | Alyssa McCool | 44 | USA | 1,394 | 5:58.6 | ||
| 1779 | Brieuc Gabriel | 41 | BEL | 1,236 | 6:44.5 | ||
| 1780 | Haley Lara | 28 | CAN | 712 | 11:42.2 |