Workout of the Day
« March 13, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Ed Rentez | 50 | USA | 4,235 | 1:58.0 | ||
| 302 | Tex Vertongen | 53 | USA | 4,234 | 1:58.0 | ||
| 302 | Ákos Magyar | 43 | Nagymágocs | HUN | 4,234 | 1:58.0 | |
| 302 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,234 | 1:58.0 | |
| 305 | Evgeniy Sobolev | 37 | AIN | 4,233 | 1:58.1 | ||
| 305 | Heiko Rahm | 45 | GER | 4,233 | 1:58.1 | ||
| 307 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,232 | 1:58.1 | |
| 307 | Mark Long | 49 | USA | 4,232 | 1:58.1 | ||
| 307 | Gary Corbett | 61 | GBR | 4,232 | 1:58.1 | ||
| 307 | Shaun Clearie | 47 | USA | 4,232 | 1:58.1 | ||
| 311 | Jim Buffum | 65 | Westerly, RI | USA | Rollins College | 4,231 | 1:58.1 |
| 311 | Matt Gries | 40 | USA | 4,231 | 1:58.1 | ||
| 311 | George Karadimas | 26 | GBR | 4,231 | 1:58.1 | ||
| 311 | Jason Self | 49 | USA | 4,231 | 1:58.1 | ||
| 311 | John Ward | 60 | Missourit City, TX | USA | U.S. Navy Veteran | 4,231 | 1:58.1 |
| 316 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,230 | 1:58.2 |
| 316 | Jän Ketchum | 51 | USA | U.S. Navy | 4,230 | 1:58.2 | |
| 316 | Tomasz Łapan | 51 | Świdnik | POL | 4,230 | 1:58.2 | |
| 316 | Amanda Larson | 39 | USA | 4,230 | 1:58.2 | ||
| 320 | Cam A | 35 | CO | USA | 4,227 | 1:58.2 | |
| 320 | John Tierney Jr | 61 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,227 | 1:58.2 |
| 320 | Zach Lewis | 37 | USA | 4,227 | 1:58.2 | ||
| 323 | Mike Compton | 40 | SW VA | USA | 4,226 | 1:58.3 | |
| 324 | Matt Allyn | 48 | USA | 4,225 | 1:58.3 | ||
| 324 | Radosław Łuczyński | 31 | Warsaw | POL | 4,225 | 1:58.3 | |
| 326 | Philip Southward | 57 | St Helens | GBR | 4,224 | 1:58.3 | |
| 327 | Thomas Evans | 35 | GBR | 4,223 | 1:58.3 | ||
| 327 | Baurzhan Duzbayev | 36 | KAZ | 4,223 | 1:58.3 | ||
| 329 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 4,222 | 1:58.4 |
| 330 | Josh Fowler | 39 | Oromocto , NB | CAN | 4,221 | 1:58.4 | |
| 331 | iain patterson | 51 | GBR | 4,219 | 1:58.5 | ||
| 331 | Thomas Fessenden | 33 | USA | 4,219 | 1:58.5 | ||
| 333 | Magdalena Wenska | 40 | Wrocław | POL | 4,218 | 1:58.5 | |
| 333 | Magnus Nyman | 52 | Uppsala | SWE | 4,218 | 1:58.5 | |
| 335 | Anze Benko | 33 | CAN | 4,216 | 1:58.5 | ||
| 336 | Simon Parker | 57 | GBR | 4,215 | 1:58.6 | ||
| 336 | Neil Grant | 64 | Surrey, BC | CAN | 4,215 | 1:58.6 | |
| 338 | Fred Dathe | 52 | USA | 4,214 | 1:58.6 | ||
| 338 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,214 | 1:58.6 | |
| 338 | Joel Jackson | 48 | GBR | 4,214 | 1:58.6 | ||
| 338 | Fabrice Chassagne | 50 | FRA | 4,214 | 1:58.6 | ||
| 342 | Tim Row | 48 | USA | 4,213 | 1:58.6 | ||
| 342 | Laurent Arrault | 56 | urrugne | FRA | 4,213 | 1:58.6 | |
| 344 | Jayber Crow | 36 | Salt Lake City, UT | USA | 4,211 | 1:58.7 | |
| 344 | Roch Simard | 59 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,211 | 1:58.7 |
| 346 | Frode Dahl | 49 | NOR | 4,210 | 1:58.7 | ||
| 347 | Jay Rogers | 45 | USA | 4,208 | 1:58.8 | ||
| 347 | Michael Etlop | 72 | GER | 4,208 | 1:58.8 | ||
| 349 | Matthieu Bonnais | 53 | IRL | Crew Class Dublin_CRC | 4,207 | 1:58.8 | |
| 349 | Luis Enrique Mongelós Acevedo | 35 | MEX | 4,207 | 1:58.8 |