Workout of the Day
« March 13, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Kristina Karavaj | 42 | NOR | 4,171 | 1:59.8 | ||
| 402 | Gerald Fendrich | 51 | Laatzen bei Hannover | GER | GERMAN Rowers and FRIENDS United | 4,170 | 1:59.9 |
| 402 | James Withers | 54 | GBR | 4,170 | 1:59.9 | ||
| 402 | Igor Kaznacheyev | 62 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 4,170 | 1:59.9 |
| 402 | J Etele | 49 | CAN | 4,170 | 1:59.9 | ||
| 406 | Alex Phillips | 32 | GBR | 4,169 | 1:59.9 | ||
| 406 | Jenny Marcum | 22 | VA | USA | 4,169 | 1:59.9 | |
| 408 | Chris Ollari | 54 | MA | USA | Pioneer Valley Riverfront Club | 4,167 | 1:59.9 |
| 409 | Jacob Fricke | 34 | GER | 4,166 | 2:00.0 | ||
| 409 | Thomas Stolze | 36 | Magdeburg | GER | 4,166 | 2:00.0 | |
| 411 | Nicolas LORIQUE | 42 | FRA | 4,163 | 2:00.1 | ||
| 412 | Robert Friedrich | 46 | HUN | 4,160 | 2:00.1 | ||
| 413 | Yoon S. Park | 52 | Seoul | KOR | 4,159 | 2:00.2 | |
| 414 | Courtney LeBlanc | 30 | USA | 4,158 | 2:00.2 | ||
| 415 | Dave Walker | 47 | CAN | 4,157 | 2:00.2 | ||
| 416 | Charles Shearn | 57 | GBR | 4,155 | 2:00.3 | ||
| 417 | Jakub Stanuch | 34 | POL | 4,152 | 2:00.4 | ||
| 418 | Kris Goos | 47 | BEL | 4,150 | 2:00.4 | ||
| 419 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,148 | 2:00.5 |
| 420 | Christophe GRÉBAUX - AVIRON DE HAUTE-CORSE | 59 | FRA | 4,147 | 2:00.5 | ||
| 420 | Liz Fern | 50 | GBR | 4,147 | 2:00.5 | ||
| 422 | Mark Smith | 59 | Wakefield, MA | USA | U.S. Navy Veteran | 4,146 | 2:00.5 |
| 423 | Graham Hubbard | 58 | GBR | 4,144 | 2:00.6 | ||
| 424 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,143 | 2:00.6 |
| 424 | Duncan MacCannell | 48 | MA | USA | 4,143 | 2:00.6 | |
| 426 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 4,139 | 2:00.8 |
| 427 | Daniel Green | 41 | USA | 4,137 | 2:00.8 | ||
| 427 | Noel Poindexter | 57 | Knoxville, TN | USA | 4,137 | 2:00.8 | |
| 429 | Samuel Dowsett | 39 | GBR | 4,134 | 2:00.9 | ||
| 429 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 4,134 | 2:00.9 |
| 429 | Martin BRUN | 22 | FRA | 4,134 | 2:00.9 | ||
| 432 | James Bryant | 52 | Houston , TX | USA | 4,133 | 2:00.9 | |
| 433 | Gregory van Eyk | 40 | NZL | 4,131 | 2:01.0 | ||
| 433 | Jo Pe | 30 | GER | 4,131 | 2:01.0 | ||
| 435 | Adam Mckibben | 36 | USA | 4,130 | 2:01.0 | ||
| 435 | Eddie Lin | 43 | USA | 4,130 | 2:01.0 | ||
| 437 | Ben Auch-Schwelk | 25 | GER | 4,129 | 2:01.0 | ||
| 438 | Norbert Koch | 55 | GER | 4,128 | 2:01.1 | ||
| 439 | Devan Jung | 34 | USA | 4,125 | 2:01.2 | ||
| 439 | Ståle Myrvang | 44 | NOR | 4,125 | 2:01.2 | ||
| 439 | Jarek Otto | 50 | Gliwice | POL | 4,125 | 2:01.2 | |
| 439 | James Millard | 41 | Niagara-on-the-Lake, ON | CAN | 4,125 | 2:01.2 | |
| 443 | Adam Hanks | 40 | USA | 4,124 | 2:01.2 | ||
| 444 | Ben Mariano | 30 | USA | 4,122 | 2:01.3 | ||
| 444 | Alan Toppen | 49 | Ashburn, VA | USA | 4,122 | 2:01.3 | |
| 444 | Nolan Wesche | 41 | USA | 4,122 | 2:01.3 | ||
| 447 | Austin Conroy | 37 | USA | 4,121 | 2:01.3 | ||
| 447 | Heather Hopkins | 51 | GBR | 4,121 | 2:01.3 | ||
| 447 | Steve Leavitt | 39 | Sandy, UT | USA | 4,121 | 2:01.3 | |
| 447 | Will Nelson | 31 | USA | 4,121 | 2:01.3 |