Workout of the Day
« March 13, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Chris Baird | 64 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,278 | 1:56.8 |
| 252 | Sebastian Eid | 46 | Wyckoff, NJ | USA | 4,277 | 1:56.9 | |
| 252 | Jonathan Vogt | 45 | WI | USA | 4,277 | 1:56.9 | |
| 254 | Chad Mochrie | 54 | Simi Valley, CA | USA | 4,276 | 1:56.9 | |
| 254 | tom boyer | 40 | FRA | 4,276 | 1:56.9 | ||
| 256 | Julian Hine | 55 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,275 | 1:56.9 |
| 257 | Rob Hooijberg | 61 | De Purmer | NED | 4,274 | 1:56.9 | |
| 258 | Luke Lucas | 45 | Catterick Garrison | GBR | British Army | 4,273 | 1:57.0 |
| 259 | Andrew Heyes | 45 | Rotherham | GBR | 4,272 | 1:57.0 | |
| 260 | Leif Erik Ringoen | 56 | USA | 4,269 | 1:57.1 | ||
| 260 | J.D. Hodges | 41 | USA | USMC | 4,269 | 1:57.1 | |
| 262 | Alan Baker | 48 | Bentonville, AR | USA | United States Marine Corps | 4,268 | 1:57.1 |
| 263 | Michael Coyne | 35 | USA | 4,266 | 1:57.2 | ||
| 263 | Jeff Walters | 40 | USA | 4,266 | 1:57.2 | ||
| 265 | KJ Bellas | 38 | USA | 4,264 | 1:57.2 | ||
| 265 | Rodrigo Arrea Steinvorth | 40 | CRC | 4,264 | 1:57.2 | ||
| 265 | Tamás Bakó | 46 | HUN | 4,264 | 1:57.2 | ||
| 268 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 4,263 | 1:57.2 |
| 269 | Andrew Chen | 36 | USA | 4,261 | 1:57.3 | ||
| 270 | Steven Bishop | 43 | AUS | 4,260 | 1:57.3 | ||
| 271 | Ed Tetreault | 48 | Baltimore, MD | USA | 4,259 | 1:57.3 | |
| 271 | Craig Steed | 48 | GBR | 4,259 | 1:57.3 | ||
| 273 | Todd Glick | 48 | Garden City, NY | USA | 4,257 | 1:57.4 | |
| 273 | Brendon Harbut | 54 | GBR | 4,257 | 1:57.4 | ||
| 275 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 4,256 | 1:57.4 | |
| 275 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 4,256 | 1:57.4 |
| 277 | Egil Belsvik | 68 | Trondheim | NOR | 4,255 | 1:57.5 | |
| 278 | Tom Bradshaw | 39 | GBR | 4,254 | 1:57.5 | ||
| 279 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 4,251 | 1:57.6 | |
| 280 | Markus Anastasiades | 44 | CAN | 4,250 | 1:57.6 | ||
| 281 | Jack Craig | 22 | AUS | 4,247 | 1:57.7 | ||
| 282 | Edwin Er | 41 | SGP | 4,246 | 1:57.7 | ||
| 282 | Mark Thompson | 47 | hobart, TAS | AUS | 4,246 | 1:57.7 | |
| 282 | Jonathan Shumeyko | 46 | USA | 4,246 | 1:57.7 | ||
| 285 | Robert Love | 51 | USA | 4,245 | 1:57.7 | ||
| 286 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 4,244 | 1:57.8 |
| 287 | Malou Proença | 64 | BRA | Minas Brasilia Tenis Clube | 4,242 | 1:57.8 | |
| 287 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 4,242 | 1:57.8 |
| 289 | Justin Comes | 49 | USA | 4,241 | 1:57.8 | ||
| 290 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 4,240 | 1:57.9 |
| 290 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 4,240 | 1:57.9 | |
| 292 | Brent Ambler | 48 | Westfield, IN | USA | 4,239 | 1:57.9 | |
| 292 | Joe Morgan | 44 | USA | 4,239 | 1:57.9 | ||
| 292 | Christian Heinrich | 35 | GER | 4,239 | 1:57.9 | ||
| 292 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 4,239 | 1:57.9 | |
| 296 | Jo Butterfill | 50 | GBR | British Army | 4,237 | 1:58.0 | |
| 296 | Arie Drenth | 59 | Dronten | NED | 4,237 | 1:58.0 | |
| 296 | Steve Cloutier | 32 | CAN | 4,237 | 1:58.0 | ||
| 296 | Bodz _ | 27 | GBR | 4,237 | 1:58.0 | ||
| 300 | Alexey Klimin | 49 | USA | 4,235 | 1:58.0 |