Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Luis Enrique Mongelós Acevedo	35		MEX		4,207	1:58.8
350	Jim Dunlap	57		USA		4,207	1:58.8
350	Florian P.-H.	46		GER		4,207	1:58.8
354	Gary Byrne	51		GBR		4,206	1:58.8
355	Tommy Simon	36		USA		4,205	1:58.9
355	Tibor Vízhányó	53	Szeged	HUN		4,205	1:58.9
355	A O	41	Hamilton, ON	CAN	Leander Boat Club, Hamilton, ON	4,205	1:58.9
358	Luigi Preziuso	57	NSW	AUS		4,204	1:58.9
358	Benjamin Huteau	46		FRA		4,204	1:58.9
358	Matt Threadgold	34		GBR		4,204	1:58.9
361	Simonas Stankūnas	48	Kaunas	LTU		4,203	1:58.9
361	Kristian Hanelt	46		USA		4,203	1:58.9
361	Dan Dender	61	Baltimore, MD	USA	Baltimore Community Rowing	4,203	1:58.9
364	WADE OPPLIGER	63	Lake Lure, NC	USA		4,202	1:58.9
364	Jay Yenor	59		USA		4,202	1:58.9
366	Lawrence Doyle	50		GBR		4,201	1:59.0
367	Mike Taylor	56		GBR		4,200	1:59.0
368	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	4,199	1:59.0
368	Allan Bech	57	Odsherred	DEN	Societas Remigum	4,199	1:59.0
368	Tony Walmsley	57	Swindon	GBR		4,199	1:59.0
368	Garth Robertson	36		CAN		4,199	1:59.0
372	Martin Bergs	48	Hürtgenwald	GER		4,198	1:59.1
373	Robert Ellison	54		IRL		4,197	1:59.1
373	Chad Jarrett	41		USA		4,197	1:59.1
373	Trent Stevens	42		USA		4,197	1:59.1
373	Tim Singler	39		USA		4,197	1:59.1
377	André Stehr	47		GER		4,196	1:59.1
377	Sandro Fontanini	41	Mantes la Jolie	FRA		4,196	1:59.1
379	Todd Roberts	56	Sheridan, IN	USA		4,195	1:59.1
380	Andrew Pearce	46	Gold Coast	AUS		4,192	1:59.2
380	Andrew Lutes	52		CAN		4,192	1:59.2
380	T Dale Jackson	64	Sunnyvale, CA	USA	Team Tribike Transport	4,192	1:59.2
380	Adam Newman	47		USA		4,192	1:59.2
384	Martin Harder	42		DEN		4,190	1:59.3
385	Kevin Probst	38		FRA		4,189	1:59.3
385	Mike Anderson	68	Farnham	GBR		4,189	1:59.3
385	Kurt Albin	42	Lees Summit, MO	USA		4,189	1:59.3
385	Julien Munoz	31		FRA		4,189	1:59.3
385	Zachary Johnson	43		IRL		4,189	1:59.3
390	John Peacock	58		GBR		4,186	1:59.4
391	Jack Haire	66	Gainesville, GA	USA		4,184	1:59.5
392	Spencer Leonard	29		USA		4,183	1:59.5
392	Clint Dostal	49	Frederick , CO	USA		4,183	1:59.5
394	Richie Wong	32		GBR		4,179	1:59.6
395	David Meyers	43	Austin, TX	USA		4,176	1:59.7
395	Jeff Parsons	54	Inver Grove Heights , MN	USA		4,176	1:59.7
397	John Cooke	65	Farnham, Surrey	GBR		4,175	1:59.7
398	Tom Wam	45		GER		4,174	1:59.7
399	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	4,173	1:59.8
400	Christopher Campbell	31		GBR		4,171	1:59.8