Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Sam Tilley	49	Ashtead	GBR		4,084	2:02.4
501	Peter McLoughlin	58	White Plains, NY	USA	Friends of FIT Rowing Association	4,084	2:02.4
503	Ian Hutson	53		GBR		4,083	2:02.4
504	Christophe POIROT	33		FRA		4,081	2:02.5
504	Everett Sechler	16		USA		4,081	2:02.5
506	Kirk Paff	49	Dumfries, VA	USA		4,080	2:02.5
506	Luis Oliveira	36		POR		4,080	2:02.5
508	Eric Calvet	54		FRA		4,079	2:02.5
508	Joshua Curtis	48		USA		4,079	2:02.5
510	Ed Gibbons	62	Moyock, NC	USA	U.S. Coast Guard Academy	4,078	2:02.6
511	Stephen Sepe	75	Peekskill, NY	USA	Cortlandt Community Rowing Association	4,077	2:02.6
511	Brian Rapavy	61		USA	The Diamonds (Over Sixties Erging Group)	4,077	2:02.6
511	Jim Storey	48		GBR		4,077	2:02.6
511	Jeff Emerson	57	Raleigh, NC	USA		4,077	2:02.6
515	James Ong	27		USA		4,074	2:02.7
516	Jan Fischer	36		GER		4,072	2:02.7
517	Marcus Bardehle-Frey	38		GER		4,071	2:02.8
517	Jesse Scholl	42		USA		4,071	2:02.8
519	Oscar Ellwood	16		GBR		4,070	2:02.8
520	Kory Pund	41		USA		4,069	2:02.8
521	Patrick Connelly	37		USA		4,068	2:02.9
522	Jeff Hamar	57	CO	USA		4,065	2:03.0
523	Dale Ewald	52		USA		4,064	2:03.0
523	Harriet Wardley	37		GBR		4,064	2:03.0
523	Dan Milam	48	Singapore	SIN		4,064	2:03.0
526	Radim Bernatík	47		CZE		4,062	2:03.0
526	Agnieszka Oleszczuk	45		POL		4,062	2:03.0
528	James Williams	25		GBR		4,061	2:03.1
528	Ronald Daflaar	38		NED		4,061	2:03.1
530	Gusztav Garas	46	Budapest	HUN		4,059	2:03.1
531	Pierre Sentenac	37		FRA		4,058	2:03.2
531	David Spigarelli	48		USA		4,058	2:03.2
531	David Byrne	39	Norwich	GBR		4,058	2:03.2
534	Thomas Herringshaw	39		USA		4,057	2:03.2
534	Anna Symms	40		GBR		4,057	2:03.2
534	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,057	2:03.2
534	Mark Wharton	46		GBR		4,057	2:03.2
538	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	4,056	2:03.2
539	Peter Haas	57		GER		4,054	2:03.3
540	Nick Townsend	37		GBR		4,051	2:03.4
540	David Fraser	66		GBR		4,051	2:03.4
542	David Green	56	Carmel, IN	USA		4,049	2:03.4
543	Ted Jennings	57	Oak Park, IL	USA		4,048	2:03.5
544	Shaun Holden	56		GBR		4,047	2:03.5
544	Kalen Allmandinger	47		USA		4,047	2:03.5
546	Richard Turrell	48		GBR		4,046	2:03.5
546	Joe Fioretti	36	Montgomery, TX	USA		4,046	2:03.5
546	Mike Ferguson	60		USA		4,046	2:03.5
549	Stefano Migliorisi	35		ITA		4,045	2:03.6
549	Gerry Murray	47		GBR		4,045	2:03.6