Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Bernie Van Houten	70		USA		4,010	2:04.6
602	Glen Murrell	49	Laramie, WY	USA		4,009	2:04.7
602	Loren Purdy	52	Middletown , DE	USA	U.S. Marines	4,009	2:04.7
604	John Macera	62		USA		4,008	2:04.7
604	Scott Lewis	53	Hartwell, GA	USA		4,008	2:04.7
606	Esther Timmermans	35		AUS		4,006	2:04.8
606	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,006	2:04.8
608	Warren Parry	38		AUS		4,005	2:04.8
608	Willem Hage	73	Almere	NED		4,005	2:04.8
610	Matthew Randall	48		USA	US Army	4,004	2:04.8
610	Dave Robie	40		CAN		4,004	2:04.8
612	Mark Richards	43		USA		4,001	2:04.9
612	Branhan Kemp	41		USA		4,001	2:04.9
612	Valentīns Ščedrovs	47	Rīga	LAT		4,001	2:04.9
612	John Nestor	57	Toronto, ON	CAN		4,001	2:04.9
616	Damien Hanlon	40		IRL		4,000	2:05.0
616	Alberto Jaquez	34		MEX		4,000	2:05.0
618	David Lalowski	42	Palatine, IL	USA		3,998	2:05.0
619	David Jensen	47		USA		3,997	2:05.0
620	Ashleigh Redmond	36		USA		3,996	2:05.1
620	Daniel Lamont	44		USA		3,996	2:05.1
622	Andrew Chapman	48		AUS		3,995	2:05.1
623	Bojan Gligorovski	43		GBR		3,994	2:05.1
623	Cobus Van Rooy	39		RSA		3,994	2:05.1
625	Zee L	33		SIN		3,993	2:05.2
626	Martin Knodt	70	Dreieich	GER		3,992	2:05.2
626	Richard Crichton	47		GBR		3,992	2:05.2
628	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	3,991	2:05.2
629	Erynn Phillips	37	BC	CAN		3,987	2:05.4
629	Tim Senechalle	46		USA		3,987	2:05.4
631	Gabriel Revez	47	Guarda	POR		3,986	2:05.4
631	Simon Richards	55		AUS		3,986	2:05.4
631	Jennifer Fraley	45	MO	USA		3,986	2:05.4
631	Jay B	45		USA		3,986	2:05.4
635	Frank Betzold	55		GER		3,985	2:05.4
636	M. S.	46		GER		3,984	2:05.5
636	Anne Bloß	26		GER		3,984	2:05.5
638	Scott Jensen	52	PA	USA		3,983	2:05.5
639	Curt Griggs	57	TN	USA		3,982	2:05.5
640	驶向幸福 RowToHappiness	52		CHN		3,981	2:05.5
640	Anton M.	41		ESP		3,981	2:05.5
642	Thomas Lawrence	44		USA		3,980	2:05.6
642	Michael Penza	48	Webster, NY	USA		3,980	2:05.6
644	Ray OCHOA	45		USA		3,979	2:05.6
645	Abilio Salas Rico	66		ESP	The Diamonds (Over Sixties Erging Group)	3,978	2:05.6
645	A G	51		USA		3,978	2:05.6
647	Ian Hodgkinson	54	Alsager	GBR		3,977	2:05.7
648	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,975	2:05.7
648	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	3,975	2:05.7
648	Berndt Spittka	44		USA		3,975	2:05.7