Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Ben Cilley	41		USA		4,045	2:03.6
552	John Baay	62	New Orleans, LA	USA		4,044	2:03.6
553	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,043	2:03.6
553	Craig Dickson	53	OK	USA		4,043	2:03.6
553	Christophe BERTIN AVIRON DE HAUTE-CORSE	60		FRA		4,043	2:03.6
556	Alex Johnston	51		USA		4,042	2:03.7
557	James Fukumoto	37	VA	USA		4,041	2:03.7
558	Gerrit Zwiggelaar	56	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,040	2:03.7
558	Charles White	46	Seattle, WA	USA		4,040	2:03.7
560	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	4,039	2:03.7
560	Mark Bye	46	Stratford , ON	CAN		4,039	2:03.7
560	Marc BERGÈRE	53	Tarbes	FRA		4,039	2:03.7
563	Manuel Vega-Mählitz	57	Frauental an der Laßnitz	AUT		4,038	2:03.8
564	Beerad Beerad	46		USA		4,037	2:03.8
564	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		4,037	2:03.8
566	Mike Scholl	27		GER		4,036	2:03.8
566	Flemming Gangsø	24		NOR		4,036	2:03.8
568	Eric Rose	68		USA	The Diamonds (Over Sixties Erging Group)	4,035	2:03.9
568	Eric Evers	57		NED		4,035	2:03.9
570	Jérémy Sabot	41		FRA		4,034	2:03.9
570	Elisabeth Bjone	55	Oslo	NOR	Christiania Roklub	4,034	2:03.9
570	Jeremy Dupas	43		FRA		4,034	2:03.9
570	Marc Ferguson	41		GBR		4,034	2:03.9
574	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	4,033	2:03.9
575	Alberto Alcalá	48	Alcalá de Henares	ESP		4,032	2:04.0
576	Lars Knuth	38		GER		4,031	2:04.0
577	Frank Mierzwa	54	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,026	2:04.1
577	Henry McClendon	38		USA		4,026	2:04.1
577	Kimberlee Brown	36		USA		4,026	2:04.1
580	Jarnail Singh	47		GBR		4,025	2:04.2
581	John Tustin	57	Chesterfield	GBR		4,024	2:04.2
581	susumu yamashita	58	kagoshima	JPN		4,024	2:04.2
581	Ethan Timmins	48	Raleigh	USA		4,024	2:04.2
584	Laurent Le Flohic	53		FRA		4,023	2:04.2
585	Francis Kim	43		USA		4,022	2:04.3
585	Josh Sessions	41		USA		4,022	2:04.3
587	Bob Davis	60	London, ON	CAN		4,020	2:04.3
587	David Green	57	Nashville, TN	USA		4,020	2:04.3
589	Noah Eull	43		USA		4,019	2:04.4
589	Viceroy Fizzlebottom	35		USA		4,019	2:04.4
591	Jonathon Kay	44	Grand Rapids , MI	USA	Grand Rapids Rowing Club	4,018	2:04.4
591	Joe Doaks	48		CAN		4,018	2:04.4
591	Shelly Gill	51		GBR		4,018	2:04.4
594	Sean Lee	47		IRL		4,017	2:04.4
595	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	4,016	2:04.5
595	Greg Trumpler	56		USA		4,016	2:04.5
597	Marjan Gjoni	51		USA		4,013	2:04.5
597	William Shakespeare	25		UKR		4,013	2:04.5
599	James Rouse	70		USA		4,011	2:04.6
599	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	4,011	2:04.6