Workout of the Day
« March 13, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Aidan N | 25 | USA | 4,346 | 1:55.0 | ||
| 202 | Iago Mariño | 43 | ESP | 4,345 | 1:55.0 | ||
| 203 | Markus Pöhlmann | 47 | Krailling | GER | 4,344 | 1:55.1 | |
| 204 | Mark Taylor | 45 | TAS | AUS | 4,340 | 1:55.2 | |
| 204 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 4,340 | 1:55.2 |
| 206 | Corban Shaw | 41 | USA | 4,337 | 1:55.2 | ||
| 207 | Cormac Linehan | 50 | GBR | 4,336 | 1:55.3 | ||
| 208 | Jose Perez | 25 | Amarillo , TX | USA | Randall County Sheriff’s Office | 4,333 | 1:55.3 |
| 209 | Benjamin Kraus | 44 | Holliston, MA | USA | Mathworks | 4,332 | 1:55.4 |
| 210 | Waldemar von Lieres | 46 | Windhoek | NAM | 4,331 | 1:55.4 | |
| 211 | Alex Blevins | 50 | Herndon, VA | USA | 4,329 | 1:55.5 | |
| 212 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 4,328 | 1:55.5 | |
| 213 | Shane Fox | 45 | AB | CAN | 4,327 | 1:55.5 | |
| 213 | Jurgen Van de rijdt | 44 | meppel | NED | HRV de Compagnie, Hoogeveen | 4,327 | 1:55.5 |
| 215 | Phuwanai Saeyor | 29 | THA | 4,323 | 1:55.6 | ||
| 216 | Richard 'THE RIG' Morgan | 46 | GBR | 4,322 | 1:55.6 | ||
| 216 | JJ PF | 48 | ESP | 4,322 | 1:55.6 | ||
| 218 | Rob Cook | 36 | USA | 4,319 | 1:55.7 | ||
| 219 | Jose Castillo | 47 | Arica | CHI | Ejercito de Chile | 4,318 | 1:55.7 |
| 220 | Wade Evans | 40 | RSA | 4,316 | 1:55.8 | ||
| 221 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 4,315 | 1:55.8 | |
| 222 | Robert Stone | 60 | AUS | 4,313 | 1:55.9 | ||
| 222 | Hilal Kanaan | 48 | USA | 4,313 | 1:55.9 | ||
| 222 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,313 | 1:55.9 |
| 225 | Steve Bell | 56 | GBR | 4,311 | 1:55.9 | ||
| 225 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,311 | 1:55.9 |
| 227 | Nikko Aleman | 42 | USA | 4,310 | 1:56.0 | ||
| 228 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 4,308 | 1:56.0 | |
| 228 | Gabriel Setti | 25 | FRA | 4,308 | 1:56.0 | ||
| 228 | Reagan Ward | 36 | UT | USA | 4,308 | 1:56.0 | |
| 231 | Bernhard Keck | 64 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 4,307 | 1:56.0 |
| 231 | David Cesiel | 34 | USA | 4,307 | 1:56.0 | ||
| 233 | Toni Reuter | 39 | GER | 4,305 | 1:56.1 | ||
| 234 | Dennis Trust | 45 | DEN | 4,304 | 1:56.1 | ||
| 235 | Nick Edwards | 44 | GBR | 4,303 | 1:56.1 | ||
| 236 | Angel Gatell | 52 | GUAYNABO | PUR | 4,301 | 1:56.2 | |
| 237 | Janek Sepp | 48 | EST | 4,300 | 1:56.2 | ||
| 238 | Alexander Schuster | 29 | GER | 4,299 | 1:56.3 | ||
| 239 | lafeil wu | 45 | 青岛 | CHN | 4,292 | 1:56.4 | |
| 240 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,291 | 1:56.5 |
| 241 | Nick Wilson | 64 | GBR | 4,290 | 1:56.5 | ||
| 241 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 4,290 | 1:56.5 | |
| 243 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 4,288 | 1:56.6 | |
| 244 | Rafael Ferreira | 55 | POR | 4,287 | 1:56.6 | ||
| 245 | John Culhane | 61 | Milton , ON | CAN | 4,285 | 1:56.6 | |
| 246 | Marko Cvokic | 43 | FRA | 4,284 | 1:56.7 | ||
| 247 | Mike Spence | 65 | Edinburgh | GBR | 4,283 | 1:56.7 | |
| 248 | Tanner Palmer | 31 | USA | 4,282 | 1:56.7 | ||
| 248 | Matt Fales | 57 | USA | 4,282 | 1:56.7 | ||
| 250 | Marko Kuzmanović | 32 | FIN | 4,281 | 1:56.7 |