Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mr DZiQ	43		POL		4,474	1:51.7
102	Peter Holland	40		GBR		4,473	1:51.7
102	Roman NOVOTNÝ	58		CZE		4,473	1:51.7
102	Arnaud Aldebert	50	Valenciennes	FRA		4,473	1:51.7
105	Chris Elgee	45	Gray, ME	USA		4,471	1:51.8
106	Iain Arseneau	37		CAN		4,466	1:51.9
107	Gaizka Basterra	40		ESP		4,465	1:51.9
108	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,464	1:52.0
109	Alexis Mollier	40		FRA		4,463	1:52.0
110	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	4,460	1:52.1
111	Duncan Dunning	52	New Plymouth	NZL		4,456	1:52.2
112	Andrew Dunn	52	Buffalo, NY	USA		4,455	1:52.2
113	Petter A	45		SWE		4,454	1:52.2
114	Ben Nadenic	54		AUS		4,452	1:52.3
114	Jason Woodward	48		AUS		4,452	1:52.3
114	Jose Blanco	31		VEN		4,452	1:52.3
117	William Burkhart	48		USA		4,450	1:52.3
118	Thomas Ronge	36	NÖ, Kirchstetten	AUT		4,447	1:52.4
119	Neil Delaney	47	Hingham, MA	USA		4,444	1:52.5
119	Dan Kozak	39	Anchorage, AK	USA		4,444	1:52.5
121	Charles Prior	46		USA		4,442	1:52.5
121	Dave Adams	44	Essex Jct, VT	USA		4,442	1:52.5
123	Mihai Irimia Rusu	47		ROU		4,438	1:52.6
124	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	4,436	1:52.7
125	Matthew Dilligan	51		USA		4,435	1:52.7
126	Michael Buquicchio	36	NY	USA		4,434	1:52.7
126	Cristian L.	35		SUI		4,434	1:52.7
128	Karl Schubert	42	NSW	AUS		4,430	1:52.8
129	Randal Mainland	45		CAN		4,428	1:52.9
130	jason steer	53	hythe, kent	GBR		4,426	1:52.9
131	Marcin Grzecza	42	Barcin	POL	Paluckie Towarzystwo Wioslarskie w Zninie POL	4,424	1:53.0
132	Josh Kirch	29		USA		4,423	1:53.0
133	Guillaume Gh	41		FRA		4,422	1:53.0
134	Paul Flack	68	Annapolis, MD	USA	Annapolis Rowing Club	4,418	1:53.1
135	Frederik Heger	43	Somerville, MA	USA	Community Rowing Inc.	4,417	1:53.1
136	Christian Wagner	40		GER		4,416	1:53.2
137	Alexander Schnurrer	36		SUI		4,414	1:53.2
137	Krzysztof Horeczko	37		POL		4,414	1:53.2
139	Jakob Scherr	38		GER		4,413	1:53.3
140	Nathan Edwards	40		USA		4,412	1:53.3
141	Stanislav Hubacek	35	Brno	CZE		4,410	1:53.3
141	Charles Workman	34		GBR	British Army	4,410	1:53.3
143	Maximilian Hess	33		GER		4,409	1:53.4
144	Jeremy Niznick	39		USA		4,405	1:53.5
145	Jean-pascal Cozzolino	59	cavalaire	FRA		4,404	1:53.5
146	Giovanni Sannino	41	Napoli	ITA		4,403	1:53.5
146	Valer Vlkolinský	57	Komárno	SVK		4,403	1:53.5
148	Stephen Sobolevitch	60		USA		4,402	1:53.5
148	Brayton Marlow	24		USA	Randall County Sheriff’s Office	4,402	1:53.5
150	Malte Wehowski	22		GER		4,400	1:53.6