Workout of the Day
« March 13, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | HENWOOD Philippe | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 4,399 | 1:53.6 | |
| 151 | Gerrit Schlagowsky | 50 | Heidelberg | GER | 4,399 | 1:53.6 | |
| 153 | Paul Mander | 49 | Wokingham | GBR | 4,398 | 1:53.6 | |
| 153 | Michał Szafrański | 41 | POL | 4,398 | 1:53.6 | ||
| 155 | Robert Dornbrach | 44 | Berlin | GER | 4,397 | 1:53.7 | |
| 155 | Rob Hanson | 53 | GBR | 4,397 | 1:53.7 | ||
| 157 | Mikkel Lund Matthiesen | 34 | DEN | 4,395 | 1:53.7 | ||
| 158 | Steve Walters | 51 | OH | USA | Street Parking | 4,394 | 1:53.7 |
| 158 | Marco Schmalenbach | 50 | GER | 4,394 | 1:53.7 | ||
| 160 | Lars Meldgård | 54 | DEN | 4,393 | 1:53.8 | ||
| 161 | Željko Dukovac | 35 | CRO | 4,392 | 1:53.8 | ||
| 161 | Gavin Roche | 49 | GBR | 4,392 | 1:53.8 | ||
| 163 | Stuart Cowen | 47 | Reading | GBR | Goring Gap Boat Club | 4,391 | 1:53.8 |
| 164 | Antoine Fritsch | 35 | FRA | 4,390 | 1:53.8 | ||
| 165 | Chris Cochran | 32 | USA | 4,388 | 1:53.9 | ||
| 165 | Eritz Urrosolo | 31 | ESP | 4,388 | 1:53.9 | ||
| 167 | Matt Tyler | 40 | MEX | 4,386 | 1:53.9 | ||
| 168 | David Wilkinson | 52 | USA | 4,384 | 1:54.0 | ||
| 169 | Mark Evans | 39 | AUS | SUB-7 IRC | 4,383 | 1:54.0 | |
| 169 | Shane McCarrick | 38 | USA | 4,383 | 1:54.0 | ||
| 171 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 4,381 | 1:54.1 |
| 172 | John Martin De Jesus | 34 | PHI | 4,379 | 1:54.1 | ||
| 172 | Darren Sheridan | 49 | CYP | 4,379 | 1:54.1 | ||
| 172 | Nathan Smith | 46 | USA | 4,379 | 1:54.1 | ||
| 175 | Tommy M | 43 | NOR | 4,378 | 1:54.2 | ||
| 176 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,375 | 1:54.2 | |
| 177 | Tom Dwyer | 39 | USA | 4,372 | 1:54.3 | ||
| 178 | Gerard Westover | 41 | MI | USA | 4,371 | 1:54.3 | |
| 179 | Arvid Hällagård | 35 | SWE | 4,366 | 1:54.5 | ||
| 179 | Jason Oltrop | 46 | winnipeg, MB | CAN | 4,366 | 1:54.5 | |
| 181 | Lewis Gregory | 29 | GBR | 4,365 | 1:54.5 | ||
| 181 | Brad Hipp | 48 | USA | 4,365 | 1:54.5 | ||
| 183 | Mathew Gaskin | 46 | AUS | 4,364 | 1:54.5 | ||
| 183 | Lewis Henderson | 36 | GBR | 4,364 | 1:54.5 | ||
| 185 | Simon Bublat | 37 | GER | 4,361 | 1:54.6 | ||
| 185 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 4,361 | 1:54.6 |
| 187 | Peter Ricciardo | 48 | WA | AUS | 4,359 | 1:54.7 | |
| 187 | Tjark Brosowski | 37 | GER | 4,359 | 1:54.7 | ||
| 189 | Graham Purves | 46 | GBR | 4,358 | 1:54.7 | ||
| 190 | Simon Krampac | 43 | SLO | 4,357 | 1:54.7 | ||
| 191 | Ryne Holliday | 45 | USA | 4,355 | 1:54.8 | ||
| 192 | David Beams | 48 | GBR | 4,354 | 1:54.8 | ||
| 192 | Steffen Wiegand | 38 | GER | 4,354 | 1:54.8 | ||
| 194 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 4,352 | 1:54.8 |
| 195 | Ed Grose | 57 | USA | 4,350 | 1:54.9 | ||
| 196 | Chad Carr | 44 | USA | 4,348 | 1:54.9 | ||
| 197 | Daniel Schuster | 33 | AUT | 4,347 | 1:55.0 | ||
| 197 | Tony Halliday | 64 | Ruan Minor | GBR | Age Against The Machine | 4,347 | 1:55.0 |
| 199 | Henning Haaland | 54 | NOR | 4,346 | 1:55.0 | ||
| 199 | Steve Hickling | 49 | GBR | 4,346 | 1:55.0 |