Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Patricia Sonius	38		NED		8,618	1:56.0
52	Richard Batchelor	47		GBR		8,606	1:56.1
53	Adam Raney	29		USA		8,572	1:56.6
54	Shawn Close	52	Waterloo	CAN		8,552	1:56.9
55	Enda McGinley	43		GBR		8,528	1:57.2
56	Blake Nold	33		USA		8,501	1:57.6
57	Philo Boras	37		GER		8,500	1:57.6
58	Darren Yeap	46		SGP		8,474	1:58.0
59	Alistair Andrews	39		GBR		8,470	1:58.0
59	Joshua Turnbow	45		USA		8,470	1:58.0
61	Julia Featherman	35		USA		8,464	1:58.1
62	Kevin Szeliga	50		USA		8,463	1:58.1
63	Paul Strobl	51		BUL		8,459	1:58.2
64	Brendan McCarthy	32		USA		8,437	1:58.5
65	Brad Coy	60		USA	U.S. Army Retired	8,426	1:58.6
66	Russell Francis	56		USA		8,424	1:58.7
67	Matthew Jiang	36		AUS		8,421	1:58.7
68	Tobias Bergens	48		GER		8,401	1:59.0
69	John Tustin	57	Chesterfield	GBR		8,368	1:59.5
70	Tyler Davis	36		USA		8,363	1:59.5
71	Patrick Decker	33		GER		8,353	1:59.7
72	Kai Esser	39		GER		8,351	1:59.7
73	Laurent Arrault	56	urrugne	FRA		8,336	1:59.9
74	Sabino Lagattolla	54	Hudson, MA	USA		8,328	2:00.0
75	Marco Petrolo	41		ITA		8,302	2:00.4
76	Patrick Pastoret	40		USA		8,257	2:01.1
77	Nicolas Boffelli	22		FRA		8,245	2:01.2
78	CARRE BRUNO	56	LANESTER	FRA		8,180	2:02.2
79	Will Douglas	41		USA		8,158	2:02.5
80	Drew Branan	41		USA		8,156	2:02.6
81	Johnny O connor	45		IRL		8,149	2:02.7
82	Brad Czarnec	53	CT	USA		8,137	2:02.8
82	Jeroen Offermans	55		NED		8,137	2:02.8
84	Brian McMeekan	42		GBR	Royal Air Force (UK)	8,111	2:03.2
85	Mike Guelfo	59	Kennesaw, GA	USA		8,092	2:03.5
86	matt hopkins	44		USA		8,079	2:03.7
87	Violette Bernier	22		FRA		8,077	2:03.8
88	Matt Threadgold	34		GBR		8,044	2:04.3
89	Bethany Early	43		USA		8,014	2:04.7
90	Marty Skele	44		AUS		7,994	2:05.0
91	Erik Jensen	50		USA		7,985	2:05.2
92	Tiffany Albright	44		USA		7,964	2:05.5
93	Lauren Cooper	42		GBR		7,952	2:05.7
94	jeremie tokarsky	43		USA		7,933	2:06.0
95	Rebecca Sander	46	Ordot-Chalan Pago	GUM		7,929	2:06.1
96	Chris Dodds	50	Lawrence, KS	USA	U.S. Navy Retired	7,886	2:06.8
97	Kira Howe	29		AUS		7,880	2:06.9
98	Paula Prottey	55		GBR		7,861	2:07.2
99	Capu Cine	34		FRA		7,857	2:07.2
100	Daniel Luu	36		USA		7,850	2:07.3