Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Janice Crane | 35 | USA | Gorge Canoe Club | 3,825 | 2:36.8 | |
| 252 | Donna Bowen | 45 | USA | 3,811 | 2:37.4 | ||
| 253 | Cate Lewis | 30 | USA | 3,777 | 2:38.8 | ||
| 254 | Simone Katris | 25 | GER | 3,758 | 2:39.6 | ||
| 255 | Raoul Archambault | 49 | USA | 3,748 | 2:40.0 | ||
| 256 | Angie Saunders | 52 | USA | Torque Fitness | 3,483 | 2:52.2 | |
| 257 | Amanda Loshbaugh | 45 | USA | 3,473 | 2:52.7 | ||
| 258 | Jaehun Choi | 25 | KOR | 3,354 | 2:58.8 | ||
| 259 | Seth H | 12 | GBR | 3,293 | 3:02.2 | ||
| 260 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 3,233 | 3:05.5 |
| 261 | Maria De Vries-Schirra | 60 | NED | 3,202 | 3:07.3 | ||
| 262 | Gaby Romea | 41 | MEX | CrossFit Vultur | 3,169 | 3:09.3 | |
| 263 | J Hernandez | 50 | NED | 3,157 | 3:10.0 | ||
| 264 | Bro Rapp | 80 | Myrtle Beach, SC | USA | U.S. Army Veterans | 2,763 | 3:37.1 |
| 265 | Melissa Greenham | 47 | CAN | 2,177 | 4:35.6 |