Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pawel Wlodarski	38		NED		5,152	1:56.4
102	Tom Seeling	39		USA		5,145	1:56.6
102	Eric Christensen	50		USA		5,145	1:56.6
104	Wata Robanakadavu	42		GBR		5,141	1:56.7
105	Warren Parry	38		AUS		5,137	1:56.7
105	Courtney LeBlanc	30		USA		5,137	1:56.7
107	Thomas Polen	51		USA		5,132	1:56.9
108	Ronald Meneses Jaimes	42		CRC		5,130	1:56.9
109	Tara Simon	46		USA	Torque Fitness	5,127	1:57.0
110	Tara Trott	52		GBR		5,125	1:57.0
110	Curt Beatty	49		USA	Torque Fitness	5,125	1:57.0
112	Vledim Alex	75		AIN	Age Without Limits	5,119	1:57.2
113	CrossFit Phillip Carroll	43		USA		5,114	1:57.3
114	Minako Vickery	42		USA	Torque Fitness	5,111	1:57.3
115	Marco Sturm	53	Berlin	GER		5,108	1:57.4
116	Marco Petrolo	41		ITA		5,101	1:57.6
117	matt hopkins	44		USA		5,097	1:57.7
118	Brent Ackland	53		CAN		5,095	1:57.7
118	Marcus Grijalva	47	El Paso, TX	USA		5,095	1:57.7
120	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		5,094	1:57.7
121	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,083	1:58.0
122	Kai Esser	39		GER		5,069	1:58.3
123	Bob Baker	49		USA		5,059	1:58.6
124	Pat Blond	53		FRA		5,056	1:58.6
125	Paul Clegg	50		GBR		5,035	1:59.1
126	Josh Winters	47		USA		5,019	1:59.5
127	Josh Fowler	39	Oromocto , NB	CAN		5,018	1:59.5
128	Clay Mihaere	48		USA		5,012	1:59.7
129	Christian Hinson	31		USA		5,010	1:59.7
130	K G	51		AUS		5,008	1:59.8
131	Rebecca Sander	46	Ordot-Chalan Pago	GUM		5,000	2:00.0
132	Virginie Arrault	46		FRA		4,997	2:00.0
132	Mike Giardina	44		USA		4,997	2:00.0
134	Shawn McKibbin	24		GBR		4,992	2:00.1
135	Victor Warner	38		USA		4,991	2:00.2
136	Patrice Blier	51	LAVAL, QC	CAN		4,988	2:00.2
137	Claudia Meilinger	42		GER		4,987	2:00.3
138	Emma Caunce	39		GBR		4,986	2:00.3
139	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	4,982	2:00.4
140	Benjamin Martinez	30		USA		4,960	2:00.9
141	Jerome Malburny	38		BEL		4,957	2:01.0
142	Roberto Murillo	28		CRC		4,950	2:01.2
143	John Smith	45		AUS		4,942	2:01.4
144	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,936	2:01.5
144	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	4,936	2:01.5
146	Damien Phuah	31		AUS		4,930	2:01.7
147	Leslie Isbell	38		USA	Torque Fitness	4,922	2:01.9
148	Brad Hornibrook	55		USA	Torque Fitness	4,919	2:01.9
149	Sid Saunders	31		USA		4,917	2:02.0
150	Sylvain Moebel	43		FRA		4,913	2:02.1