Workout of the Day

« April 6, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Andrew Corley	41	Firestone, CO	USA		6:45.4	1:32.3
2	Jake Lewis	30	Central Coast, NSW	AUS		6:53.3	1:34.0
3	Caine Stringer	49		GBR		6:57.6	1:33.7
4	Nicholas Pryszlak	45	NJ	USA		7:02.6	1:34.3
5	Oran Arms	35		USA		7:14.3	1:34.7
6	Dan Kozak	39	Anchorage, AK	USA		7:22.7	1:37.6
7	Spencer Stevens	52	CA	USA	Ever Green Boat Club	7:27.5	1:35.9
8	Linus Pohle	40		GER		7:27.6	1:36.4
9	Justin Raukes	35		GER		7:34.5	1:37.2
10	Sean Campbell	47	Norton Shores, MI	USA		7:38.2	1:37.0
11	Robert James	39	Bristol	GBR	Clevedon Pilot Gig Club	7:39.4	1:37.2
12	Marik Rogenski	25		USA		7:43.0	1:37.5
13	Neil Potter	55	Bedford	GBR		7:47.9	1:37.6
14	Zach Payne	35		USA		7:48.4	1:37.9
15	James MacLellan	51		GBR		7:49.9	1:38.2
16	Aaron Villanueva	35		ESP		7:57.6	1:39.7
17	Niall Fostyk	32		AUS		7:58.4	1:38.7
18	Jackson Price	39	QLD	AUS		8:06.1	1:39.4
19	Anna Jastrzębska	45		POL		8:13.6	1:39.9
20	Ryan Romich	33		USA		8:14.2	1:40.4
21	Zachary Stern	30		USA		8:21.2	1:41.4
22	Robert Sohst	35		GER		8:22.7	1:41.4
23	Will NS	38		GBR		8:26.9	1:42.4
24	Nick Gilpin	44	Royal Oak, MI	USA		8:29.6	1:41.1
25	Niall Kerbey	43		IRL		8:34.2	1:45.8
26	Tim Linville	46		USA		8:35.4	1:42.1
27	Lou Jeanneau	34		FRA		8:35.8	1:42.0
28	J S	43		USA		8:36.1	1:41.8
29	Will Greenwood (OG)	52		GBR		8:37.4	1:42.2
30	Der Held vom Erdbeerfeld	49		GER		8:40.1	1:42.3
31	Kev Thomas	53		GBR		8:40.7	1:42.6
32	Franck Schaller	39		SIN		8:43.4	1:42.6
33	Michał Szafrański	41		POL		8:48.9	1:43.0
34	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	8:50.5	1:43.3
35	Roque Rodriguez Gomez	38		ESP		8:51.4	1:44.2
36	Mike De Petris	59	Trieste	ITA		8:51.6	1:42.9
37	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	8:53.2	1:43.7
38	Logan Freeman	35	Kansas City, MO	USA		8:55.3	1:44.1
39	James Hildick	43	Buffalo, NY	USA	United States Marine Corps	8:56.0	1:43.3
40	René Simon	43	Ronshausen	GER		8:56.1	1:43.7
41	Trevor Asti	47	Detroit, MI	USA		8:56.9	1:43.7
42	Ignacio Martin Jimenez	31		ARG		8:58.4	1:44.0
43	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	8:58.5	1:44.7
44	Andrew Bauer	50		USA		8:59.6	1:43.8
45	Josh Anderson	43	WA	USA		9:01.7	1:44.1
46	Dana Alia	40	Accord, NY	USA		9:04.0	1:44.0
47	David Stroud	45		USA		9:07.5	1:44.6
48	Scott Bloomfield	39		GBR		9:08.7	1:45.1
49	Alan Reid	43	Glasgow	GBR		9:08.9	1:44.3
50	Laurent Vinter	36		FRA		9:10.0	1:45.1