Workout of the Day
« April 6, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Albino Miglialo | 46 | USA | 12:09.5 | 1:58.5 | ||
| 352 | Raúl Cattáneo | 59 | mendoza | ARG | 12:10.2 | 1:58.7 | |
| 353 | Justin Burls | 60 | GBR | 12:10.4 | 1:58.7 | ||
| 354 | Rob Hooijberg | 61 | De Purmer | NED | 12:11.0 | 1:58.6 | |
| 355 | Michael Mitchamore | 50 | USA | 12:12.6 | 1:59.3 | ||
| 356 | Joosep Pärn | 30 | EST | 12:13.3 | 1:59.7 | ||
| 356 | Parker Smith | 48 | USA | 12:13.3 | 2:00.4 | ||
| 356 | Scott Williams | 53 | Portland, OR | USA | 12:13.3 | 1:59.6 | |
| 359 | Tim George | 51 | AUS | 12:13.4 | 1:58.7 | ||
| 359 | Gusztav Garas | 46 | Budapest | HUN | 12:13.4 | 1:58.9 | |
| 361 | Bob Fauser | 62 | Adelaide, SA | AUS | 12:15.3 | 1:59.2 | |
| 362 | Ismael Curbelo Ramos | 42 | ESP | 12:16.1 | 1:58.9 | ||
| 363 | Maynard Porter | 49 | USA | 12:16.9 | 1:59.8 | ||
| 364 | Evgeny Moss | 36 | ISR | 12:18.5 | 1:59.1 | ||
| 365 | Bryan Ilse | 53 | Minneapolis, MN | USA | 12:19.0 | 2:00.3 | |
| 366 | Ryan Jepson | 36 | USA | 12:19.6 | 1:59.3 | ||
| 367 | John Durocher | 58 | Dedham, MA | USA | 12:20.1 | 1:59.7 | |
| 368 | Michael Rosen | 39 | USA | 12:21.0 | 1:59.7 | ||
| 369 | Jeff Hamar | 57 | CO | USA | 12:21.2 | 1:59.1 | |
| 370 | Chelsea Frazier | 29 | CAN | 12:22.0 | 2:00.6 | ||
| 371 | Nicholas Shaw | 50 | Wirral | GBR | 12:22.1 | 1:59.3 | |
| 372 | Mischa Borsboom-Muggen | 44 | De Lutte | NED | 12:22.7 | 2:00.1 | |
| 373 | Adam Wlodkowski | 32 | Three Rivers, MI | USA | Wyandotte Boat Club | 12:23.0 | 1:59.9 |
| 374 | Patrick Baumgartner | 34 | GER | 12:23.5 | 1:59.7 | ||
| 375 | Peter McLoughlin | 58 | White Plains, NY | USA | Friends of FIT Rowing Association | 12:23.8 | 1:59.9 |
| 376 | François Loiseleux | 37 | NED | 12:24.4 | 2:00.4 | ||
| 377 | Jiri Kubisch | 52 | Jihlava | CZE | 12:24.5 | 1:59.3 | |
| 378 | Riccardo Carnevalini | 35 | ITA | 12:25.4 | 2:00.7 | ||
| 379 | Jeremy Lee | 42 | Otsego, MN | USA | 12:26.0 | 1:59.8 | |
| 380 | Martin Beaver | 59 | Swindon, Wiltshire | GBR | The Diamonds (Over Sixties Erging Group) | 12:27.1 | 2:00.0 |
| 381 | Dominik Leitner | 33 | AUT | 12:27.7 | 2:00.2 | ||
| 382 | Ronald Daflaar | 38 | NED | 12:28.0 | 2:00.2 | ||
| 382 | James Ong | 27 | USA | 12:28.0 | 2:00.5 | ||
| 384 | Marcus Tributh | 44 | GER | 12:28.8 | 2:00.0 | ||
| 385 | Paul Akers | 46 | AUS | 12:28.9 | 2:01.4 | ||
| 386 | Jason Calcagno | 45 | USA | 12:29.0 | 1:59.6 | ||
| 387 | Jo Butterfill | 50 | GBR | British Army | 12:29.1 | 2:00.2 | |
| 388 | Gio Guarì | 43 | GER | 12:29.5 | 2:00.7 | ||
| 389 | Nick Scigliano | 44 | USA | 12:29.6 | 2:00.4 | ||
| 390 | Kellan ONeal | 39 | USA | 12:30.3 | 2:02.3 | ||
| 391 | Tomislav Josipović | 43 | CRO | 12:30.9 | 2:00.8 | ||
| 392 | Wouter Sluis-Thiescheffer | 51 | NED | Oud Gyas | 12:31.5 | 2:04.4 | |
| 393 | William Kelly | 59 | Alexandria, VA | USA | 12:31.6 | 2:00.1 | |
| 394 | Stefano Fiamberti | 51 | ITA | 12:31.8 | 2:00.4 | ||
| 394 | marty johnson | 62 | lapeer, MI | USA | 12:31.8 | 2:00.5 | |
| 396 | Adam Mckibben | 36 | USA | 12:32.4 | 2:01.0 | ||
| 397 | Cüneyt Güngör | 45 | Antalya | TUR | 12:33.3 | 2:02.2 | |
| 398 | Anton M. | 41 | ESP | 12:33.6 | 2:01.1 | ||
| 399 | RJ White | 41 | Dallas, TX | USA | 12:33.9 | 2:00.8 | |
| 400 | Eric Cahall | 55 | USA | 12:34.0 | 1:59.9 |