Workout of the Day
« April 6, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | James McGregor | 43 | USA | 12:58.1 | 2:02.1 | ||
| 452 | B T | 37 | USA | 12:58.3 | 2:02.4 | ||
| 453 | Sascha Egger | 42 | SUI | 12:58.8 | 2:02.8 | ||
| 454 | Wolfgang Strob | 69 | GER | RC Hamm, Germany | 12:59.5 | 2:02.4 | |
| 455 | David Tompkins | 63 | Lexington, KY | USA | 12:59.6 | 2:02.5 | |
| 456 | Manne Sier | 24 | GER | 13:00.0 | 2:02.7 | ||
| 457 | Ed A | 35 | USA | 13:00.3 | 2:03.1 | ||
| 458 | David Green | 57 | Nashville, TN | USA | 13:00.4 | 2:02.6 | |
| 459 | C S | 58 | USA | 13:00.6 | 2:03.3 | ||
| 460 | Kyle Parker | 38 | USA | 13:00.9 | 2:03.0 | ||
| 461 | PJO Mainiac | 52 | ME | USA | 13:01.1 | 2:02.3 | |
| 462 | Kane Orr | 51 | GBR | 13:01.4 | 2:02.8 | ||
| 463 | Toby Burrows | 41 | GBR | 13:01.8 | 2:03.8 | ||
| 463 | Ryan Bingman | 48 | USA | 13:01.8 | 2:03.0 | ||
| 465 | Eric Norberg | 59 | ME | USA | 13:02.2 | 2:03.8 | |
| 466 | Andrew Deichman | 45 | USA | 13:02.6 | 2:02.7 | ||
| 467 | Dan Benwell-Froggatt | 56 | GBR | 13:03.2 | 2:02.6 | ||
| 468 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 13:03.6 | 2:02.5 | |
| 469 | Richard Crichton | 47 | GBR | 13:03.7 | 2:02.4 | ||
| 470 | Amanda Clifton | 39 | USA | 13:04.1 | 2:02.9 | ||
| 471 | Radu Pilat | 45 | Bucharest | ROU | 13:04.8 | 2:02.6 | |
| 472 | Benjamin Dickerson | 41 | USA | 13:04.9 | 2:04.3 | ||
| 473 | Michel Cameron | 45 | CAN | 13:05.3 | 2:03.0 | ||
| 473 | Josh Gariboldi | 39 | USA | 13:05.3 | 2:03.6 | ||
| 475 | Matt Stearmer | 51 | Upper Arlington , OH | USA | Greater Columbus Rowing Association | 13:06.0 | 2:04.2 |
| 476 | John Schofield | 52 | GBR | 13:06.4 | 2:04.6 | ||
| 477 | Nicholas O’Connor | 39 | AUS | 13:06.9 | 2:07.9 | ||
| 477 | Curtis Sutcliffe | 39 | USA | 13:06.9 | 2:03.2 | ||
| 479 | Scott Jensen | 52 | PA | USA | 13:07.0 | 2:03.0 | |
| 480 | Chaton Croncron | 37 | FRA | 13:07.1 | 2:03.6 | ||
| 481 | Sita Ram | 49 | USA | 13:07.3 | 2:02.6 | ||
| 482 | Cipriani Charles | 42 | TTO | 13:07.8 | 2:04.0 | ||
| 483 | Michael Kuhnsman | 54 | Bremerton, WA | USA | 13:10.8 | 2:05.2 | |
| 484 | Andrew Wood | 43 | GBR | 13:11.1 | 2:04.8 | ||
| 485 | Thomas Daly | 52 | USA | 13:11.6 | 2:04.9 | ||
| 486 | Ken Johnson | 52 | USA | 13:12.1 | 2:04.0 | ||
| 487 | Didier Ballestra | 41 | FRA | 13:12.2 | 2:03.6 | ||
| 488 | Jennifer Vandermaarel | 37 | AUS | 13:12.5 | 2:03.3 | ||
| 488 | Joe Snyder | 35 | USA | 13:12.5 | 2:03.4 | ||
| 490 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 13:13.2 | 2:03.2 |
| 491 | Sebastien Breau | 35 | CAN | 13:13.5 | 2:02.9 | ||
| 492 | Michael Meredith | 56 | GBR | 13:13.7 | 2:03.9 | ||
| 493 | Michael Williams | 49 | USA | 13:13.8 | 2:03.3 | ||
| 494 | Mark Sherrell | 64 | RSA | 13:14.0 | 2:03.7 | ||
| 494 | Les Allan | 63 | Pasadena, CA | USA | 13:14.0 | 2:03.5 | |
| 496 | Harold Rees | 52 | Oak Park, IL | USA | 13:15.3 | 2:03.4 | |
| 497 | Tom Flück | 49 | Gurbrü | SUI | 13:16.4 | 2:03.3 | |
| 498 | Will Brown | 36 | USA | 13:16.5 | 2:12.0 | ||
| 499 | Arnold Maderthaner | 41 | AUT | 13:17.0 | 2:08.5 | ||
| 500 | Alberto Boatto | 59 | Padova | ITA | 13:17.1 | 2:03.5 |