Workout of the Day
« April 6, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Seung Yeon Kim | 45 | KOR | 13:43.9 | 2:06.5 | ||
| 551 | Leo Constantin | 45 | Allschwil | SUI | 13:43.9 | 2:07.0 | |
| 553 | David Logan | 46 | USA | 13:44.3 | 2:05.8 | ||
| 554 | April Larcher | 42 | NM | USA | 13:44.7 | 2:08.3 | |
| 555 | Benjamin Hamilton | 26 | USA | 13:44.9 | 2:06.3 | ||
| 556 | Paul Hinson | 62 | Greeneville, TN | USA | 13:45.4 | 2:06.5 | |
| 557 | Jo Aston | 43 | GBR | 13:45.8 | 2:05.8 | ||
| 558 | Federico Mitoli | 29 | ITA | 13:45.9 | 2:06.8 | ||
| 559 | Larry Burks | 56 | USA | 13:46.4 | 2:05.9 | ||
| 560 | Tony Ward | 60 | GBR | 13:46.7 | 2:05.9 | ||
| 561 | Bruno Balasubramaniam | 41 | SUI | 13:46.9 | 2:08.7 | ||
| 562 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 13:48.3 | 2:06.3 |
| 563 | John Griffin | 59 | USA | 13:49.5 | 2:05.8 | ||
| 564 | Kevin Probst | 38 | FRA | 13:50.2 | 2:06.9 | ||
| 565 | Javier Arias | 30 | DEN | 13:50.4 | 2:06.9 | ||
| 566 | Ed Goodwin | 56 | Waterford, CT | USA | 13:50.5 | 2:06.0 | |
| 566 | Drew Mummert | 43 | USA | 13:50.5 | 2:06.1 | ||
| 568 | Guido Burkhardt | 60 | GER | 13:51.3 | 2:06.2 | ||
| 569 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 13:52.1 | 2:07.1 |
| 570 | Chris Polzella | 53 | USA | 13:53.0 | 2:06.7 | ||
| 571 | Scott Lewis | 53 | Hartwell, GA | USA | 13:53.3 | 2:05.8 | |
| 572 | Laszlo Pokoradi | 43 | SUI | 13:53.4 | 2:05.9 | ||
| 573 | Sava Sava | 40 | BUL | 13:53.8 | 2:06.9 | ||
| 574 | Manfred Scholz | 56 | GER | 13:55.0 | 2:06.6 | ||
| 575 | Dave Moore | 45 | USA | Amazon Rowing Club | 13:55.5 | 2:06.8 | |
| 576 | Andrew Moriarty | 60 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 13:56.3 | 2:06.9 |
| 577 | A K | 38 | IND | 13:56.7 | 2:06.7 | ||
| 578 | P Mac | 41 | USA | 13:57.1 | 2:06.7 | ||
| 579 | Matthew Lukens | 43 | USA | 13:57.3 | 2:09.2 | ||
| 580 | Félix Grenier | 36 | CAN | 13:58.0 | 2:07.0 | ||
| 581 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:58.2 | 2:06.6 |
| 582 | Osman Kingo | 50 | DEN | 13:58.7 | 2:07.0 | ||
| 583 | Christian Trudeau | 62 | Colchester, VT | USA | 13:59.7 | 2:06.8 | |
| 584 | Marie RAIMOND | 39 | FRA | 13:59.8 | 2:06.7 | ||
| 585 | Eran Sandler | 44 | CA | USA | 14:00.1 | 2:07.1 | |
| 586 | Rahul Young | 49 | USA | 14:00.3 | 2:07.1 | ||
| 587 | Bobby Hartman | 50 | Durham, NC | USA | 50Plus | 14:01.0 | 2:06.7 |
| 588 | Florian Kirschbauer | 36 | GER | 14:01.8 | 2:08.0 | ||
| 588 | Todd Sanders | 58 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 14:01.8 | 2:07.8 |
| 590 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 14:02.3 | 2:07.6 | |
| 591 | Chris Asper | 44 | Mississauga, ON | CAN | 14:02.8 | 2:07.5 | |
| 592 | Cameron Baillie | 58 | IL | USA | 14:02.9 | 2:07.0 | |
| 593 | Ben Schmidt | 43 | USA | 14:04.7 | 2:07.2 | ||
| 594 | Dania Filbig | 55 | GER | 14:05.5 | 2:07.5 | ||
| 595 | Matt Shine | 56 | USA | 14:05.6 | 2:07.0 | ||
| 596 | Norman Oerlemans | 42 | GER | 14:05.7 | 2:07.3 | ||
| 597 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 14:05.9 | 2:07.7 |
| 598 | Kupfer Kessel | - | LUX | 14:06.5 | 2:07.1 | ||
| 599 | Simon Carter | 45 | NSW | AUS | 14:07.0 | 2:07.6 | |
| 600 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 14:07.1 | 2:07.6 |