Workout of the Day
« April 6, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | GRAHAM T | 10 | USA | 24:04.1 | 2:57.7 | ||
| 1202 | Randy Youts | 65 | USA | 24:07.5 | 3:01.3 | ||
| 1203 | Katie Higginson | 43 | USA | 24:12.6 | 2:59.6 | ||
| 1204 | Birgit Overgaard | 73 | DEN | 24:16.2 | 2:57.0 | ||
| 1205 | Natalie Resto | 25 | USA | 24:17.1 | 2:59.3 | ||
| 1206 | S B | 47 | CAN | 24:28.1 | 2:58.6 | ||
| 1207 | CA Nicholson | 60 | USA | CROSSFIT | 24:31.6 | 2:58.3 | |
| 1208 | René Stuffrein | 41 | GER | Garmin Connect | 24:31.7 | 3:00.9 | |
| 1209 | Linda Mullenbach | 69 | USA | 24:34.2 | 2:58.8 | ||
| 1210 | Dennis Sullivan | 69 | USA | The Diamonds (Over Sixties Erging Group) | 24:39.8 | 3:01.5 | |
| 1211 | Jon Knox | 52 | USA | 24:42.9 | 2:59.8 | ||
| 1212 | Simone DSouza | 53 | GER | 24:50.5 | 3:00.6 | ||
| 1213 | Douglas Duignam | 56 | IRL | 24:54.4 | 3:00.9 | ||
| 1214 | Cathy Williams | 54 | GBR | 24:56.9 | 3:02.0 | ||
| 1215 | Hanaka Avenetti | 28 | USA | 24:57.5 | 3:01.6 | ||
| 1216 | Mario Eder | 43 | AUT | 24:59.9 | 3:01.6 | ||
| 1217 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 25:02.3 | 3:08.6 |
| 1218 | Jamie Sherr | 60 | USA | 25:03.4 | 3:02.6 | ||
| 1219 | Pine Brok | 69 | NED | 25:04.1 | 3:02.2 | ||
| 1220 | Christina LaGreca | 35 | USA | 25:06.2 | 3:06.9 | ||
| 1221 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 25:06.9 | 3:03.7 |
| 1222 | Mike Harper | 32 | USA | 25:11.4 | 3:06.0 | ||
| 1223 | Pam Peake | 69 | USA | 25:13.3 | 3:02.7 | ||
| 1224 | Colt M | 34 | USA | 25:25.4 | 3:05.3 | ||
| 1225 | Joanne Papa | - | Wilmington, DE | USA | 25:31.1 | 3:06.1 | |
| 1226 | Brian Davis | 63 | USA | 25:39.7 | 3:05.5 | ||
| 1227 | Gene Kelley | 73 | Tucson, AZ | USA | 25:46.8 | 3:05.7 | |
| 1228 | Norae Luna Kim | 41 | KOR | 25:46.9 | 3:11.4 | ||
| 1229 | Havane Güngör | 67 | TUR | 25:47.2 | 3:07.8 | ||
| 1230 | Derrick Williams | 63 | West Chester, OH | USA | 25:49.2 | 3:08.3 | |
| 1231 | JU HYUN PARK | 38 | WILMINGTON, DE | USA | 25:58.3 | 3:35.5 | |
| 1232 | Nick Hendrix | 46 | USA | 26:05.9 | 3:08.0 | ||
| 1233 | Stephen Bridgett | 71 | Leeds | GBR | 26:08.9 | 3:10.5 | |
| 1234 | Sharon Durkin | 64 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 26:11.1 | 3:09.2 |
| 1235 | Renea Cooper | 49 | USA | 26:29.1 | 3:10.2 | ||
| 1236 | Angela Pelz | 56 | GER | 26:41.6 | 3:12.8 | ||
| 1237 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 27:04.8 | 3:15.9 |
| 1238 | Chuck Schreiber | 67 | USA | 27:23.4 | 3:17.0 | ||
| 1239 | Celeste M | 52 | USA | 27:38.3 | 3:18.3 | ||
| 1240 | Michael Dunn | 57 | Richmond, VA | USA | 27:49.1 | 3:21.2 | |
| 1241 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 27:55.7 | 3:20.1 | |
| 1242 | Rainer Lamprecht | 74 | GER | 28:38.8 | 3:28.7 | ||
| 1243 | Carl W Palmer | 81 | Niles, OH | USA | 28:41.2 | 3:25.4 | |
| 1244 | Mireille Jacob | 57 | FRA | 28:42.4 | 3:26.5 | ||
| 1245 | Bärbel Grün | 59 | GER | 29:16.6 | 3:30.8 | ||
| 1246 | Lillian O Hanlon | 57 | IRL | 29:29.1 | 3:32.6 | ||
| 1247 | Lois Boyer | 80 | USA | The Diamonds (Over Sixties Erging Group) | 30:47.0 | 3:43.2 | |
| 1248 | Immi Song | 63 | Belvedere, CA | USA | 30:50.7 | 3:41.9 | |
| 1249 | Hammad A | 34 | CAN | 33:29.6 | 4:14.2 | ||
| 1250 | George Hearn | 74 | CAN | 34:08.8 | 4:18.3 |