Workout of the Day
« April 6, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | David Barei | 58 | USA | 16:27.6 | 2:17.8 | ||
| 852 | Sarah Burgess | 55 | GBR | 16:29.3 | 2:17.9 | ||
| 853 | Nuno Costa | 44 | RSA | Ravens Boat Club Victoria Lake, S Africa | 16:29.5 | 2:19.1 | |
| 854 | Trey Shipp | 62 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 16:29.9 | 2:18.0 |
| 855 | Maria Perry | 50 | AUS | 16:30.1 | 2:19.2 | ||
| 856 | Nate Ratliff | 46 | USA | 16:30.6 | 2:21.3 | ||
| 857 | Don Elting | 74 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 16:31.0 | 2:18.4 |
| 858 | Justin Brehm | 47 | Chapel Hill, NC | USA | 16:31.4 | 2:17.9 | |
| 859 | Peter Brooks | 35 | USA | 16:32.6 | 2:18.5 | ||
| 860 | molly hackett | 32 | USA | 16:33.4 | 2:19.1 | ||
| 861 | Irina Pinjaeva | - | Wilmington, DE | USA | 16:34.4 | 2:18.0 | |
| 862 | Katherine Cortez | 37 | FL | USA | Pensacola Rowing Club | 16:35.1 | 2:18.4 |
| 863 | Stuart Larson | 46 | USA | 16:36.4 | 2:21.7 | ||
| 864 | Angelo Cioffi | 45 | NJ | USA | 16:38.8 | 2:19.5 | |
| 865 | Steven Adames | 34 | USA | 16:38.9 | 2:19.1 | ||
| 866 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 16:39.3 | 2:18.7 |
| 867 | Carlos Rodrigues | 44 | Aveiro | POR | 16:39.4 | 2:18.6 | |
| 868 | Ada H | 31 | NOR | 16:40.9 | 2:20.0 | ||
| 869 | J Jacks | 45 | USA | 16:42.3 | 2:19.0 | ||
| 869 | TB :) | 46 | GBR | 16:42.3 | 2:19.3 | ||
| 871 | Jozef Bernadina | 61 | Willemstad | CUW | 16:42.7 | 2:19.6 | |
| 872 | Scott Pittman | 55 | USA | 16:42.9 | 2:35.3 | ||
| 873 | Argo S | 47 | USA | 16:43.2 | 2:19.0 | ||
| 874 | Sam Antos | 49 | OAKLAND, CA | USA | Crufit Oakland | 16:44.5 | 2:20.3 |
| 875 | Roman Gonzalez | 34 | USA | 16:45.0 | 2:21.0 | ||
| 876 | Sam Elton-Walters | 43 | Hamilton | NZL | 16:46.3 | 2:22.5 | |
| 877 | Gabi Meier | 63 | Mainburg | GER | 16:46.5 | 2:19.5 | |
| 878 | Alex Rogers | 31 | USA | 16:47.2 | 2:20.5 | ||
| 879 | brad Tabor | 60 | USA | 16:47.3 | 2:20.2 | ||
| 880 | Marjolein Baas | 57 | Webster, FL | USA | 16:48.3 | 2:19.5 | |
| 881 | Royce Knight | 55 | West Milford, NJ | USA | 16:49.8 | 2:20.7 | |
| 882 | Javier Reyes | 69 | USA | 16:49.9 | 2:19.9 | ||
| 883 | Pat Galloway | 67 | USA | 16:51.8 | 2:20.1 | ||
| 884 | Stuart Cunniffe | 60 | York | GBR | 16:52.1 | 2:19.9 | |
| 885 | Katherine Fenn | 45 | GBR | 16:52.7 | 2:20.1 | ||
| 886 | Jason Sweet | 37 | USA | 16:53.4 | 2:19.9 | ||
| 887 | P Bi | 38 | NZL | 16:53.5 | 2:20.4 | ||
| 888 | Phillip Brookings | 62 | Amherst, NY | USA | 16:54.2 | 2:20.1 | |
| 889 | Bernita Russo | 55 | USA | U.S. Army Veterans | 16:54.4 | 2:20.0 | |
| 890 | Taylor Townsend | 34 | USA | 16:56.7 | 2:21.2 | ||
| 891 | Michael Radford | 37 | AUS | 16:57.3 | 2:29.8 | ||
| 892 | Tonya Polek | 49 | USA | 16:57.9 | 2:20.1 | ||
| 893 | Bruce Stapleton | 66 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 16:58.0 | 2:20.2 |
| 894 | Manfred Junger | 48 | AUT | 16:58.2 | 2:20.5 | ||
| 895 | Paul Williams | 64 | GBR | 16:58.3 | 2:20.0 | ||
| 896 | David Pratt | 66 | GBR | 16:58.6 | 2:20.7 | ||
| 897 | Dobbie John | 52 | USA | 16:58.7 | 2:20.6 | ||
| 898 | Rachel Curtis | 43 | TX | USA | 16:58.9 | 2:20.1 | |
| 899 | Antje Schacht-Gerdum | 54 | GER | 16:59.1 | 2:20.2 | ||
| 900 | Jie Zhou | 55 | CHN | 16:59.5 | 2:21.0 |