Workout of the Day

« April 6, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
901 Marek Guman 51 SVK 17:01.2 2:20.3
902 Oldřich Vala 52 CZE 17:01.5 2:21.8
903 Beth Caruthers 45 USA 17:03.1 2:20.3
904 Selcuk Selcuk 46 TUR 17:04.7 2:20.9
905 Kelly Hodgson 46 GBR 17:05.7 2:21.0
906 Todd Ketcham 38 USA 17:07.8 2:33.6
907 Krista Holdbrook 35 USA 17:08.3 2:21.7
908 Sophie Fortune 27 GBR 17:10.7 2:22.4
909 Vince Fanning 55 GBR 17:10.9 2:21.4
910 Steve Pick 61 USA 17:11.4 2:21.5
911 Paul Moresco 35 USA 17:11.7 2:22.5
912 Hyun Kim 28 USA 17:12.4 2:21.5
913 Glenn Schabes 64 USA 17:12.7 2:21.6
914 Andrew Neder 31 USA 17:13.5 2:21.9
915 Weston Hawkins 31 USA 17:14.2 2:21.9
916 Binary Zombie 37 USA 17:15.0 2:22.0
917 Timothy Martin 54 CAN 17:15.8 2:22.9
918 John Zupko 53 USA 17:16.3 2:21.4
919 Franklin David 55 USA 17:16.8 2:22.1
920 Sue Fondrie 59 USA 17:17.8 2:21.6
921 Stanley Nasraway 70 USA 17:18.1 2:22.2
922 Ing Wa 57 GER 17:18.7 2:21.8
923 A. V. 28 GER 17:19.9 2:22.9
924 Guido Maelde 61 CAN 17:21.2 2:23.3
925 Rick Schoeberlein 54 USA 17:21.3 2:22.2
925 Gary Walsh 52 GBR 17:21.3 2:26.0
925 Michael Reardon 62 USA 17:21.3 2:21.9
928 Paride Legovini 41 ITA 17:21.8 2:24.0
929 Viktor Reztsoff 45 AIN 17:22.9 2:22.6
930 Frances Faro 50 USA 17:23.5 2:22.3
931 Heather CUGGY 56 CAN 17:24.0 2:26.6
932 Carlos Hernandez 36 USA 17:24.4 2:22.6
933 Anton Radzion 34 POL 17:24.5 2:24.2
934 Sandra Murphy 61 USA 17:24.9 2:22.3
935 C Chasteen 51 USA 17:25.2 2:22.1
936 Camilla Weinreich 43 DEN 17:26.9 2:22.8
937 Sage York 27 USA 17:27.2 2:23.1
938 Jonathan Muth 29 GER 17:27.3 2:22.3
939 Philip Yu 63 CHN 17:27.5 2:23.4
940 Mauricio Ramirez 57 USA 17:27.6 2:23.4
941 Kristian Dobrev 35 BUL 17:28.1 2:23.6
942 Clementine R 14 AUS 17:28.6 2:24.5
943 Carly Deichman 39 USA 17:28.9 2:22.5
943 Catherine Fraser 62 GBR 17:28.9 2:23.2
945 Zaneev Shirodkar 38 GBR 17:29.2 2:41.2
946 Sarah Barthelmeß 30 AUT 17:29.4 2:22.9
947 Emma Cole 27 AUS 17:30.4 2:22.7
948 Christine Bell 45 USA 17:30.9 2:22.9
949 Maryann Boyden 40 USA 17:31.2 2:23.3
950 Marty Morris 63 CAN 17:32.4 2:23.0