Workout of the Day
« April 6, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Camilla Holmberg | 40 | SWE | 15:55.5 | 2:18.0 | ||
| 802 | Keith Matterson | 66 | CAN | 15:55.6 | 2:16.2 | ||
| 803 | Jan Kinner | 70 | USA | Greater Dayton Rowing Association | 15:55.8 | 2:19.4 | |
| 804 | Gregor Hauk | 35 | AUT | 15:57.3 | 2:16.1 | ||
| 804 | John Rambo | 39 | BEL | 15:57.3 | 2:15.7 | ||
| 806 | Dennis Landsem | 57 | NOR | 15:57.5 | 2:17.9 | ||
| 806 | Eben Nash | 55 | Charlton , MA | USA | 15:57.5 | 2:15.7 | |
| 808 | Mark Parthun | 62 | USA | 15:58.6 | 2:17.0 | ||
| 809 | Will W | 40 | USA | 15:58.9 | 2:15.7 | ||
| 810 | Matt Davis | 48 | GBR | 15:59.1 | 2:16.7 | ||
| 811 | Barclay Braithwaite | 77 | Aberdeen | GBR | 16:00.5 | 2:15.6 | |
| 812 | Océanne Melançon | 20 | CAN | 16:01.5 | 2:16.2 | ||
| 813 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 16:05.2 | 2:17.6 | |
| 814 | Sander Overheul | 55 | NED | 16:05.8 | 2:16.0 | ||
| 815 | Roberto Flor | 59 | USA | 16:06.2 | 2:16.6 | ||
| 816 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 16:06.6 | 2:16.1 |
| 817 | Dan Bustuc | 42 | ROU | 16:06.7 | 2:16.7 | ||
| 818 | Thomas Kniep | 56 | Stutensee | GER | 16:07.8 | 2:16.4 | |
| 819 | Gabriel Dion | 39 | CAN | 16:07.9 | 2:18.1 | ||
| 820 | Chris Twomey | 64 | Kirkland, WA | USA | 16:08.7 | 2:16.9 | |
| 821 | Ellen Whelan-Wuest | 41 | USA | 16:09.2 | 2:16.3 | ||
| 821 | Mike Dranchak | 53 | USA | 16:09.2 | 2:16.6 | ||
| 823 | Michelle Dowdy | 41 | USA | 16:10.1 | 2:18.6 | ||
| 824 | Tobias Mairose | 44 | GER | 16:11.0 | 2:17.0 | ||
| 825 | Whitney Hansen | 41 | Midlothian, VA | USA | 16:11.5 | 2:16.6 | |
| 826 | Matt Riege | 56 | USA | 16:12.6 | 2:16.8 | ||
| 827 | Tamara Gravano | 51 | USA | 16:12.7 | 2:16.7 | ||
| 828 | Jorge Gutiérrez | 50 | Rennes | FRA | 16:13.3 | 2:18.0 | |
| 829 | Vincent Chan | 32 | USA | 16:13.6 | 2:18.9 | ||
| 829 | Drew Mitnick | 37 | DC | USA | 16:13.6 | 2:17.0 | |
| 831 | Jürgen Goller | 46 | Hof, BY | GER | 16:14.3 | 2:17.0 | |
| 832 | Xavier Bristow | 49 | GBR | 16:14.4 | 2:17.0 | ||
| 833 | Deanna Poelsma | 33 | USA | 16:15.4 | 2:18.3 | ||
| 834 | Philip Casimiri | 40 | Mississauga, ON | CAN | 16:15.6 | 2:17.2 | |
| 835 | Marc Mespelli | 59 | Upton, MA | USA | 16:16.0 | 2:17.6 | |
| 836 | Dan McDonald | 36 | USA | 16:17.0 | 2:18.1 | ||
| 837 | Ulises Lanza | 41 | USA | 16:18.5 | 2:17.9 | ||
| 838 | Anita Anderwald | 43 | Klagenfurt | AUT | 16:19.1 | 2:17.4 | |
| 839 | T H | 50 | GER | 16:19.4 | 2:17.2 | ||
| 840 | Tom McKibben | 62 | USA | 16:20.3 | 2:17.6 | ||
| 841 | Leonardo Gori | 52 | ITA | 16:20.4 | 2:17.5 | ||
| 842 | Keri Gaul | 56 | Yorkville, IL | USA | US Navy Veteran | 16:20.6 | 2:17.5 |
| 843 | joaquin fernandez | 46 | FRA | 16:20.9 | 2:17.5 | ||
| 844 | Suzanne Roberts | 53 | GBR | 16:21.9 | 2:17.5 | ||
| 845 | Laurie Colbourn | 60 | Wallingford | USA | 16:23.4 | 2:17.5 | |
| 846 | Calvados Young | 42 | CHN | 16:24.3 | 2:18.1 | ||
| 846 | patrick stacom | 56 | USA | 16:24.3 | 2:17.5 | ||
| 848 | Edward Livote | 40 | USA | Pack Athletic Club | 16:25.5 | 2:19.4 | |
| 849 | Charlie Callaway | 42 | USA | 16:25.7 | 2:19.6 | ||
| 850 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 16:26.6 | 2:29.8 |