Workout of the Day
« April 6, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jeffrey Schiff | 47 | USA | 14:24.1 | 2:08.5 | ||
| 652 | Michael Ridge | 30 | USA | 14:24.3 | 2:10.0 | ||
| 653 | Michael Ackerson | 63 | USA | 14:25.5 | 2:09.2 | ||
| 654 | Anna Parker | 50 | USA | 14:26.3 | 2:08.5 | ||
| 655 | Steve Hizak | 60 | Vienna, WV | USA | 14:28.4 | 2:08.9 | |
| 656 | Thomas Pfeffer | 55 | GER | 14:28.5 | 2:09.2 | ||
| 657 | Shawn Gwilliam | 38 | CAN | 14:28.7 | 2:08.8 | ||
| 658 | Tim Golledge | 58 | Henley-on-Thames | GBR | 14:29.1 | 2:09.1 | |
| 659 | Brannan Croft | 54 | USA | 14:29.2 | 2:09.8 | ||
| 660 | Pierre Grambart | 59 | CAN | 14:29.6 | 2:09.3 | ||
| 660 | Juan Pablo Battiti | 39 | ARG | 14:29.6 | 2:09.0 | ||
| 662 | Michael Schwöbel | 52 | GER | 14:30.2 | 2:08.9 | ||
| 663 | Lena Brönimann | 29 | AUT | Tullner Ruderverein | 14:30.6 | 2:09.0 | |
| 664 | Luke Emery | 28 | USA | 14:31.9 | 2:11.5 | ||
| 665 | Chelsea Richards | 45 | USA | 14:32.1 | 2:09.1 | ||
| 666 | Samantha Parsons | 38 | GBR | 14:33.0 | 2:09.6 | ||
| 666 | Matthew Baldwin | 61 | USA | 14:33.0 | 2:09.5 | ||
| 668 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 14:34.4 | 2:09.6 |
| 669 | Dan Wilkinson | 49 | GBR | 14:35.8 | 2:10.0 | ||
| 669 | b henry | 34 | USA | 14:35.8 | 2:09.5 | ||
| 671 | T. Geyer | 64 | Purcellville, VA | USA | 14:35.9 | 2:10.8 | |
| 672 | Gunnar Barghorn | 57 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 14:36.3 | 2:09.6 |
| 672 | Scott Gilbert | 69 | USA | 14:36.3 | 2:09.5 | ||
| 674 | Vincent Hsu | 56 | Orlando, FL | USA | 14:37.1 | 2:10.1 | |
| 675 | Kevin Hynes | 38 | CAN | 14:37.3 | 2:09.8 | ||
| 676 | Laura Dwyer | 35 | USA | 14:37.6 | 2:09.5 | ||
| 677 | Ken Porter | 54 | USA | 14:38.5 | 2:09.8 | ||
| 678 | Monster J | 42 | KOR | Geobukseon -「거북선」 | 14:39.5 | 2:10.1 | |
| 679 | Megan Wilson | 27 | GBR | 14:40.4 | 2:10.0 | ||
| 680 | David Kinney | 58 | USA | 14:40.5 | 2:20.5 | ||
| 681 | Jed Dougherty | 41 | USA | U.S. Navy | 14:41.3 | 2:13.1 | |
| 682 | Alex Beed | 32 | USA | 14:41.9 | 2:09.8 | ||
| 683 | Angelo Balzano | 60 | ITA | 14:42.8 | 2:10.3 | ||
| 684 | Ben Dorrington | 40 | GBR | 14:43.0 | 2:10.7 | ||
| 685 | Ina Karpenka | 44 | GER | 14:43.6 | 2:10.1 | ||
| 685 | Dan Dornblaser | 64 | NC | USA | 14:43.6 | 2:16.8 | |
| 687 | Edward Yakovlev | 51 | Odessa | UKR | 14:43.7 | 2:10.9 | |
| 688 | Noah Shapiro | 29 | Congers, NY | USA | Binghamton University | 14:44.9 | 2:10.2 |
| 689 | David Rigutto | 56 | CAN | 14:46.0 | 2:10.7 | ||
| 690 | Sheldon Noel | 44 | GRN | 14:46.1 | 2:11.7 | ||
| 691 | wang tele | 51 | CHN | 14:46.5 | 2:10.3 | ||
| 692 | Cary Carter | 56 | USA | 14:47.4 | 2:10.8 | ||
| 693 | Markus Absenger-Novak | 46 | AUT | 14:48.6 | 2:10.5 | ||
| 694 | Kevin Bluemke | 42 | USA | 14:48.9 | 2:12.5 | ||
| 695 | Kevin Forsyth | 33 | GBR | 14:49.4 | 2:12.3 | ||
| 696 | A C | 47 | USA | 14:49.5 | 2:11.3 | ||
| 697 | jason bubb | 38 | USA | 14:50.4 | 2:14.0 | ||
| 698 | Jill Esser | 43 | NZL | 14:50.7 | 2:10.6 | ||
| 698 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:50.7 | 2:10.6 |
| 700 | John Sutton | 60 | North Yorkshire | GBR | 14:51.7 | 2:10.8 |