Workout of the Day
« April 6, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Luke Sullivan | 39 | AUS | 14:07.5 | 2:11.9 | ||
| 602 | Øyvind Holm-Johnsen | 44 | NOR | 14:08.0 | 2:08.6 | ||
| 603 | Hugo de Groot | 63 | Sunnyvale, CA | USA | 14:08.1 | 2:07.6 | |
| 604 | Bart Porter | 57 | USA | 14:08.4 | 2:07.4 | ||
| 605 | Felipe Ortiz | 38 | USA | 14:08.6 | 2:07.4 | ||
| 606 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 14:08.9 | 2:07.8 |
| 607 | meletis filaktos | 36 | GRE | 14:09.0 | 2:09.6 | ||
| 607 | Jeroen der Kinderen | 61 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 14:09.0 | 2:08.7 |
| 609 | Rod Quiros | 57 | VA | USA | 14:09.1 | 2:07.7 | |
| 610 | Curtis Nelson | 52 | Anchorage, AK | USA | 14:11.0 | 2:07.7 | |
| 611 | Lars Z | 32 | GER | 14:11.4 | 2:08.4 | ||
| 612 | Sam McKoon | 49 | USA | 14:11.7 | 2:07.7 | ||
| 613 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 14:12.4 | 2:07.6 | |
| 614 | Jonathan Frost | 44 | CAN | 14:12.5 | 2:07.8 | ||
| 615 | Richard Diaz | 52 | Fair Lawn, NJ | USA | 14:12.8 | 2:08.0 | |
| 616 | Nathan Stout | 63 | Overland Park, KS | USA | 14:12.9 | 2:07.5 | |
| 617 | Eric Schulze | 55 | USA | 14:13.0 | 2:07.5 | ||
| 618 | Zacharias Petrou | 16 | GBR | 14:13.3 | 2:15.2 | ||
| 619 | Sandra Fischer | 35 | Nürnberg | GER | 14:13.5 | 2:07.9 | |
| 620 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 14:13.9 | 2:08.8 |
| 621 | Romano Pini | 61 | SUI | 14:14.0 | 2:08.6 | ||
| 622 | Karen Nissen-Boryczka | 48 | USA | Catalyst Rowing Fitness | 14:14.4 | 2:08.0 | |
| 623 | Ellie-May Watkins | 40 | GBR | 14:15.1 | 2:09.0 | ||
| 624 | Guy LeBlanc | 57 | CAN | 14:16.1 | 2:08.3 | ||
| 624 | Wayne Hagan | 64 | USA | 14:16.1 | 2:08.0 | ||
| 626 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 14:16.4 | 2:08.0 |
| 627 | Ashley Greenwood | 39 | Brisbane, QLD | AUS | 14:16.5 | 2:09.2 | |
| 627 | Heather Gilchrist | 45 | USA | 14:16.5 | 2:08.4 | ||
| 629 | Andy Stewart | 59 | Melbourne, VIC | AUS | 14:16.9 | 2:07.9 | |
| 630 | tony russell | 68 | Doha | QAT | 14:17.5 | 2:08.1 | |
| 631 | Daniel Whitman | 55 | USA | 14:17.8 | 2:07.9 | ||
| 632 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:18.7 | 2:08.3 |
| 633 | Jo Barrett | 49 | AUS | 14:19.3 | 2:08.1 | ||
| 634 | Nate T | 13 | USA | 14:19.4 | 2:08.6 | ||
| 635 | Jeff Bernstein | 37 | USA | 14:19.5 | 2:08.7 | ||
| 636 | Pat Burke | 58 | USA | 14:20.5 | 2:08.9 | ||
| 637 | Anto Trujano | 44 | MEX | 14:21.0 | 2:09.0 | ||
| 638 | Serena Peruzzo | 38 | Toronto, ON | CAN | 14:21.5 | 2:08.7 | |
| 639 | Chris Vanlandingham | 43 | USA | 14:21.6 | 2:10.9 | ||
| 640 | Jason Foss | 38 | USA | 14:21.9 | 2:09.0 | ||
| 640 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 14:21.9 | 2:09.2 |
| 642 | Kevin Tautermann | 40 | GER | 14:22.2 | 2:09.3 | ||
| 643 | Garry Dumas | 37 | USA | 14:22.3 | 2:12.7 | ||
| 644 | Nico Minazzi | 44 | NJ | USA | 14:22.8 | 2:08.7 | |
| 645 | Jodie Hopkisson | 55 | GBR | 14:22.9 | 2:08.8 | ||
| 646 | Stephanie Suits | 40 | USA | 14:23.0 | 2:08.5 | ||
| 646 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 14:23.0 | 2:08.0 |
| 648 | Tomas Oth | 41 | CZE | 14:23.4 | 2:09.1 | ||
| 649 | Lindsay B | 49 | AB | CAN | Team Canada | 14:23.7 | 2:09.2 |
| 650 | robert merrick | 59 | Centreville, VA | USA | 14:23.9 | 2:08.7 |