Workout of the Day
« April 6, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Stefan Schreyer | - | Freising | GER | 13:17.2 | 2:03.7 | |
| 501 | David Cooper | 49 | USA | 13:17.2 | 2:03.4 | ||
| 503 | Ibrahima Bah | 41 | USA | 13:17.4 | 2:07.8 | ||
| 504 | Damiano Lacaria | 50 | ITA | 13:18.0 | 2:05.1 | ||
| 505 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:18.4 | 2:03.3 |
| 506 | Caleb Brocker | 26 | Omaha, NE | USA | 13:18.6 | 2:05.2 | |
| 507 | Mohan Duvvuri | 49 | USA | 13:19.2 | 2:03.6 | ||
| 508 | Dan Milam | 48 | Singapore | SGP | 13:19.5 | 2:04.0 | |
| 509 | Jan Zillies | 48 | GER | 13:20.7 | 2:04.6 | ||
| 510 | Gustave Gerhardt | 43 | USA | 13:21.0 | 2:03.8 | ||
| 511 | Josh Sessions | 41 | USA | 13:21.6 | 2:04.4 | ||
| 512 | Dae Won Yun | 41 | KOR | DDANZI | 13:21.9 | 2:04.9 | |
| 513 | Andy Phelps | 66 | Tauranga | NZL | 13:22.0 | 2:04.4 | |
| 514 | Ashley Brooks | 37 | GBR | 13:22.4 | 2:04.0 | ||
| 515 | Iain Batchen | 44 | CAN | 13:22.7 | 2:04.2 | ||
| 516 | David Fox | 50 | College Station, TX | USA | 13:23.6 | 2:04.7 | |
| 517 | Eric York | 23 | USA | 13:24.8 | 2:04.8 | ||
| 518 | Michael Busby | 50 | USA | 13:24.9 | 2:04.4 | ||
| 519 | Alexis Denault-Lemaire | 24 | CAN | 13:25.0 | 2:04.6 | ||
| 520 | Gregory Henkes | 39 | USA | 13:25.1 | 2:05.4 | ||
| 521 | Christophe Largillier | 42 | FRA | 13:26.3 | 2:04.3 | ||
| 521 | Mike Grimes | 62 | CAN | 13:26.3 | 2:04.6 | ||
| 523 | Matthew Greenberg | 50 | IL | USA | 13:26.5 | 2:04.1 | |
| 524 | John Menzies | 60 | Narragansett, RI | USA | 13:27.1 | 2:04.3 | |
| 525 | Jörg R | 37 | GER | 13:28.2 | 2:04.6 | ||
| 526 | K K | 37 | AUS | 13:28.4 | 2:09.0 | ||
| 527 | Sjoerd Tiemstra | 68 | NED | 13:28.8 | 2:04.3 | ||
| 528 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 13:29.5 | 2:05.5 | |
| 529 | Richard Wagner | 28 | Dublin, OH | USA | Ann Arbor Rowing Club | 13:29.7 | 2:04.6 |
| 530 | Frantisek Cech | 45 | CZE | 13:30.6 | 2:04.6 | ||
| 531 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:31.7 | 2:04.8 |
| 532 | Ronny Jonsson | 59 | Sundsvall | SWE | 13:32.9 | 2:04.6 | |
| 533 | Gordon Paterson | 60 | GBR | 13:33.4 | 2:04.8 | ||
| 533 | Shaun Van Eyk | 49 | Seattle, WA | USA | 13:33.4 | 2:04.9 | |
| 535 | Sekiguchi Masahiro | 54 | JPN | 13:33.5 | 2:05.6 | ||
| 536 | Jay Shury | 32 | GBR | 13:34.3 | 2:05.0 | ||
| 537 | Patrick Snyder | 33 | USA | 13:34.8 | 2:04.7 | ||
| 538 | Malte Werkmeister | 33 | GER | 13:35.4 | 2:05.1 | ||
| 539 | Matt Gates | 58 | Norwich | GBR | 13:36.8 | 2:04.9 | |
| 540 | Ted Whalen | 47 | Chicago, IL | USA | 13:37.0 | 2:06.8 | |
| 541 | Robbie Checketts | 45 | NZL | 13:37.3 | 2:05.6 | ||
| 542 | Kath Logan | 55 | AUS | 13:37.9 | 2:05.2 | ||
| 543 | Daniel Torres | 49 | Spring Branch , TX | USA | 13:38.1 | 2:05.2 | |
| 544 | Syed Hasan | 34 | USA | 13:38.2 | 2:05.7 | ||
| 545 | Kim Nelson | 36 | USA | 13:38.5 | 2:05.8 | ||
| 546 | Jarek Otto | 50 | Gliwice | POL | 13:38.9 | 2:05.4 | |
| 547 | Eric Merk | 48 | USA | 13:39.0 | 2:05.4 | ||
| 548 | Trond Rossavik | 46 | NOR | 13:39.3 | 2:09.3 | ||
| 549 | Stephanie O'Donnell | 63 | Bradenton, FL | USA | RowAlong | 13:39.7 | 2:05.7 |
| 550 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 13:42.8 | 2:05.5 |