Workout of the Day
« April 6, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Kent McKinney | 73 | Kerrville, TX | USA | 12:35.4 | 2:00.3 | |
| 402 | Roland Nagel | 43 | Stolberg | GER | 12:35.5 | 2:00.6 | |
| 403 | Lonnie Eden | 50 | USA | 12:35.7 | 2:00.7 | ||
| 404 | Sebastian Eid | 46 | Wyckoff, NJ | USA | 12:38.0 | 2:00.8 | |
| 405 | Stefan Tauber | 40 | AUT | 12:38.1 | 2:01.2 | ||
| 405 | Davide Galliani | 55 | ITA | 12:38.1 | 2:00.9 | ||
| 407 | Jonathan Holmgren | 32 | USA | 12:38.3 | 2:02.4 | ||
| 407 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 12:38.3 | 2:00.7 | |
| 409 | Steve Brehm | 67 | Grover Beach , CA | USA | 12:38.4 | 2:00.9 | |
| 410 | Markus Schacht | 55 | GER | 12:38.5 | 2:00.8 | ||
| 411 | Trevor Cassel | 44 | Urbandale, IA | USA | 12:38.7 | 2:04.7 | |
| 412 | Joe Doaks | 48 | CAN | 12:38.9 | 2:00.4 | ||
| 413 | Morten Nygaard | 42 | DEN | 12:39.3 | 2:00.8 | ||
| 414 | Glen Murrell | 49 | Laramie, WY | USA | 12:39.4 | 2:01.2 | |
| 415 | György Faragó | 45 | HUN | 12:40.8 | 2:07.3 | ||
| 416 | Denis Kreidenweiß | 46 | GER | 12:40.9 | 2:01.4 | ||
| 417 | Barry MacPhail | 54 | Bedford, NS | CAN | 12:41.2 | 2:00.6 | |
| 418 | Paul Collins | 57 | Auckland | NZL | 50Plus | 12:42.4 | 2:01.7 |
| 419 | Jonathan Shumeyko | 46 | USA | 12:43.0 | 2:00.8 | ||
| 420 | Matthew Winch | 52 | Portland, ME | USA | 12:43.7 | 2:01.3 | |
| 421 | Alyx Honeyman | 21 | NZL | 12:44.7 | 2:01.7 | ||
| 422 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 12:45.0 | 2:01.1 | |
| 423 | Max Turner | 32 | GBR | 12:45.2 | 2:03.6 | ||
| 424 | Rupert Saville | 44 | GBR | 12:45.4 | 2:01.6 | ||
| 425 | Graeme McDonald | 60 | Hovborg | DEN | 12:45.8 | 2:01.6 | |
| 426 | Jonathon Kay | 44 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 12:46.0 | 2:01.5 |
| 427 | Ant Hastings | 52 | Comrie Crieff | GBR | 12:46.5 | 2:01.5 | |
| 428 | olivier foratier | 45 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 12:46.6 | 2:01.1 |
| 429 | Alex Petrusev | 61 | Bright's Grove, ON | CAN | 12:47.2 | 2:01.6 | |
| 430 | Ben Edmonds | 37 | GBR | 12:47.7 | 2:01.3 | ||
| 430 | ralf krüll | 43 | GER | 12:47.7 | 2:01.7 | ||
| 432 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 12:47.8 | 2:02.3 |
| 433 | Søren Damgaard | 70 | Bagsvaerd | DEN | 12:48.1 | 2:01.4 | |
| 434 | S P Collinson | - | GBR | 12:48.2 | 2:01.8 | ||
| 435 | Gary Stedeford | 64 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 12:49.2 | 2:01.4 |
| 436 | Jeff Emerson | 57 | Raleigh, NC | USA | 12:49.9 | 2:01.8 | |
| 437 | Berndt Spittka | 44 | USA | 12:51.5 | 2:01.4 | ||
| 438 | James Thomas | 41 | USA | 12:52.4 | 2:01.6 | ||
| 439 | Viceroy Fizzlebottom | 35 | USA | 12:52.5 | 2:01.6 | ||
| 440 | Dan Cadieux | 55 | AUS | 12:52.9 | 2:02.0 | ||
| 441 | Micha Vosse | 32 | GER | 12:53.0 | 2:01.8 | ||
| 442 | Luca Libanore | 43 | ITA | 12:54.2 | 2:02.1 | ||
| 443 | Michael Newman | 33 | San Francisco, CA | USA | 12:54.4 | 2:02.4 | |
| 444 | Jim Grafmeyer | 43 | USA | 12:54.8 | 2:01.9 | ||
| 445 | Antonio Gomez Berumen | 53 | Mexico City | MEX | 12:55.7 | 2:02.8 | |
| 446 | Gary Lundberg | 58 | San Diego, CA | USA | Amazon Rowing Club | 12:55.9 | 2:02.5 |
| 447 | Charles Mouralis | 45 | FRA | 12:56.5 | 2:03.1 | ||
| 448 | Nigel Beagarie | 71 | GBR | 12:57.9 | 2:02.0 | ||
| 448 | Enrico Conti | 56 | Rome | ITA | Marina Militare Italiana | 12:57.9 | 2:04.1 |
| 450 | Martin Bertrand | 54 | Chambly, QC | CAN | 12:58.0 | 2:02.4 |