Workout of the Day

« April 6, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Steven Hernandez	44	Round Rock, TX	USA		21:31.4	2:42.1
1152	Angela Anderson	50		USA		21:35.8	2:43.1
1153	Niki Bakó	39		GER		21:40.6	2:47.0
1154	雷公	39		CHN		21:41.7	2:45.1
1155	Angela Spencer	59		GBR		21:44.1	2:43.7
1156	Ruud Kluivers	64		NED		21:49.8	2:47.7
1157	Melanie Guttstadt	35		GER		21:53.3	2:44.1
1158	Becky Brady	40		USA		21:54.2	2:45.5
1159	Sarah L’Ortye	41		BEL		21:54.6	2:49.2
1160	Dean A	34		USA		21:54.9	2:49.8
1161	Trish Skenfield	59	Wakefield	GBR		21:58.0	2:44.2
1162	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	21:59.7	2:51.4
1163	Carmen Wagner	58		GER		21:59.9	2:45.7
1164	Anne Ades	56		USA		22:02.8	2:44.8
1165	Karen S	46		AUS		22:07.6	2:48.0
1166	Steve Conneely	58		GBR		22:11.7	2:46.2
1167	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	22:12.2	2:46.6
1168	Maria Moseley	61		GBR		22:17.6	2:46.3
1169	H S	32		USA		22:18.4	2:46.5
1170	Don Andrews	66		USA		22:20.0	2:46.7
1171	Salvador Lebrón Moreno	39		ESP		22:20.2	2:48.2
1172	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	22:23.8	2:46.6
1173	Lytle Johnson	80	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	22:28.5	2:47.8
1174	Amy Regele	46		USA		22:29.2	2:47.1
1175	Celea Bogdan	42		ROU		22:34.5	2:47.8
1176	Brooke Surian	58	Ann Arbor , MI	USA		22:38.4	2:47.8
1177	Kelli Mcmahan	54		USA		22:41.4	2:48.7
1178	Erika Gilbert	33		USA		22:46.0	2:48.9
1179	Sophia Swierczewski	23		USA		22:56.2	2:57.2
1180	Rose Wood	49	Sylva, NC	USA	Worlds Toughest Row (WTR)	23:03.9	2:52.8
1180	Colleen Campbell	68	Souderton , PA	USA	Whitemarsh Boat Club	23:03.9	2:50.7
1182	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	23:06.5	2:50.4
1183	Michelle Acevedo	45	FL	USA		23:08.6	2:52.5
1184	Mike Lowry	37		USA		23:11.2	2:51.9
1185	Angie Malloy	63	Davis, CA	USA		23:14.8	2:53.1
1186	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	23:15.3	2:53.8
1187	Metty Deinum	59		NED		23:16.9	2:51.1
1188	현국 박	46		KOR		23:20.6	2:52.1
1189	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	23:23.3	2:52.1
1190	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	23:28.4	2:53.2
1191	Ryan Tucker	34		USA		23:30.6	2:53.8
1192	Rebeca Cespedes	39		USA		23:30.9	2:54.4
1193	Dorey Grimes	65		USA		23:34.3	2:52.9
1194	Gabriele Barth	63		GER		23:37.2	2:54.6
1195	Andrea Carter	53		GBR		23:37.3	2:53.2
1196	Chen Ge	36		USA	亦可赛艇	23:38.4	2:53.7
1197	Julie Busuttil	65		GBR		23:52.5	2:55.4
1198	Joy Alexander	78		USA		23:54.0	2:54.5
1199	Wayne Gallasch	82	Adelaide	AUS	Free Spirits	23:57.7	2:56.4
1200	Anna Anderson	53		USA	Lake Oswego Community Rowing (LOCR)	23:59.2	2:56.5