Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris Twomey	64	Kirkland, WA	USA		3,340	2:23.7
102	Ana Lobo	62		BRA	Esporte Clube Pinheiros	3,332	2:24.0
103	Dan Clavin	64	CA	USA		3,320	2:24.5
104	Sherry Breeding	63	Amarillo, TX	USA		3,317	2:24.7
105	Thomas Jasper	60	Ritterhude	GER		3,316	2:24.7
106	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,315	2:24.7
107	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,310	2:25.0
108	Mike Vaillancourt	60	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,280	2:26.3
109	Andy Laffan	63	Isle of Lewis	GBR		3,267	2:26.9
110	Nick O	60	MA	USA	Wayland Weston Rowing Association	3,259	2:27.2
111	Odette Ziezold	63	Guelph , ON	CAN	Guelph Rowing Club	3,256	2:27.4
111	Philip McNealy	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,256	2:27.4
113	Lindsey Lynch	62		GBR		3,219	2:29.1
114	Nick Meiring	64		GBR		3,213	2:29.3
115	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	3,210	2:29.5
116	Kathy Brown	63		CAN		3,194	2:30.2
117	Robert Jenkins	63		CAN		3,190	2:30.4
118	Rachel Apgar	60		USA		3,183	2:30.8
119	Donna Prochoda	63		USA	reddit /r/ rowing	3,178	2:31.0
120	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,144	2:32.6
121	Wendy Lemoine	62		USA		3,132	2:33.2
122	cherylanne harvey	60	Cohasset, MA	USA	Cohasset Maritime Institute (CMI)	3,129	2:33.4
123	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,127	2:33.5
124	Tim Murray	64	Winamac, IN	USA		3,109	2:34.3
125	Naresh Chaurushi	62	Surat	IND	Athlecross	3,100	2:34.8
126	Linda Barnhouse	63	Elkridge, MD	USA		3,038	2:37.9
127	Ruud Kluivers	64		NED		3,031	2:38.3
128	paul ket	62		NED	The Diamonds (Over Sixties Erging Group)	3,022	2:38.8
129	Marie Zahorsky	62		USA		3,007	2:39.6
130	Natalie Pangburn	61		USA		2,944	2:43.0
131	gwen reeves	61		USA		2,929	2:43.8
132	Anne Hoehn	61		USA		2,828	2:49.7
133	VINCENZO DE LUCIA	61		ITA		2,779	2:52.7
134	Lea Felish	64	Lake Havasu City, AZ	USA		2,768	2:53.4
135	Cindy Mullinax	63		USA		2,717	2:56.6
136	Chris O'Brien	64	SYDNEY, NSW	AUS		2,695	2:58.1
137	Luigi Larocca	62		ITA		2,646	3:01.4
138	Bill Caufield	63		USA		2,605	3:04.2
139	Monte LaOrange	64		USA		2,418	3:18.5
140	Tim McGrath	63		AUS		1,994	4:00.7