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Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Craig Hoskins 64 CAN 3,728 2:08.7
52 Harry Inia 63 NED 3,710 2:09.3
53 Matthi B 64 GER 3,705 2:09.5
54 Joseph Strafach 62 USA 3,704 2:09.5
55 David Salter 64 GBR 3,697 2:09.8
56 Lon Olsen 60 USA 3,681 2:10.3
56 Boudreaux Baudat 61 USA 3,681 2:10.3
58 colin reynolds 60 CAN 3,669 2:10.8
59 Francesco Del Giudice 63 ITA 3,663 2:11.0
60 Bill Kieger 64 USA 3,661 2:11.1
61 Rick Morse 60 USA 3,660 2:11.1
62 Steve Wilson 61 GBR 3,638 2:11.9
63 Robert Beeson 64 USA 3,637 2:11.9
64 Paolo Botti 62 ITA 3,631 2:12.1
65 Toni Muff 60 SUI 3,616 2:12.7
65 Sean D 61 USA 3,616 2:12.7
65 Don Bennett 62 USA 3,616 2:12.7
68 Lyca Elizabeth 60 USA 3,585 2:13.8
69 Ed Pattison 60 USA 3,580 2:14.0
70 marnie read 62 USA 3,576 2:14.2
71 John Sutton 60 GBR 3,565 2:14.6
72 Stephen Pettyfer 61 GBR 3,560 2:14.8
73 Andy Mcintosh 60 AUS 3,543 2:15.4
74 Mark Smith 64 USA 3,533 2:15.8
75 Timothy Clouse 60 USA 3,527 2:16.0
76 Jeff Smith 60 USA 3,525 2:16.1
77 Larry Robinson 62 USA 3,509 2:16.7
78 Henry Parker 63 GBR 3,495 2:17.3
79 Jim Devlin 63 IRL 3,491 2:17.4
80 Lee Hitch 63 USA 3,486 2:17.6
81 Barry Mainz 61 USA 3,474 2:18.1
82 Lorraine Swan 63 AUS 3,467 2:18.4
83 Patrick Baum 64 USA 3,466 2:18.4
84 Mario Kaul 60 GER 3,458 2:18.8
85 Remi van Gemert 60 NED 3,452 2:19.0
86 John Biegler 61 USA 3,446 2:19.2
87 Robert Eggleston 64 USA 3,434 2:19.7
88 Joe Rada 62 USA 3,431 2:19.9
89 Phillip Cicione 60 USA 3,424 2:20.1
90 Paul Williams 64 GBR 3,417 2:20.4
91 Rebecca Inglis 61 USA 3,385 2:21.8
92 Norman Cohen 64 USA 3,383 2:21.8
93 James Heffernan 64 GBR 3,374 2:22.2
94 Quint Avenetti 62 USA 3,360 2:22.8
94 Evangelos Kosmatos 63 GRE 3,360 2:22.8
96 Ted Fly 64 USA 3,349 2:23.3
97 Susan Laird 64 GBR 3,346 2:23.4
98 Sue Buboltz 64 USA 3,345 2:23.4
99 Dan Chayes 63 USA 3,342 2:23.6
100 Chris Twomey 64 USA 3,340 2:23.7