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Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Tony Ward 60 GBR 3,733 2:08.5
52 Craig Hoskins 64 CAN 3,728 2:08.7
53 Harry Inia 63 NED 3,710 2:09.3
54 Matthi B 64 GER 3,705 2:09.5
55 Joseph Strafach 62 USA 3,704 2:09.5
56 David Salter 64 GBR 3,697 2:09.8
57 Lon Olsen 60 USA 3,681 2:10.3
57 Boudreaux Baudat 61 USA 3,681 2:10.3
59 colin reynolds 60 CAN 3,669 2:10.8
60 Francesco Del Giudice 63 ITA 3,663 2:11.0
61 Bill Kieger 64 USA 3,661 2:11.1
62 Rick Morse 60 USA 3,660 2:11.1
63 Steve Wilson 61 GBR 3,638 2:11.9
64 Robert Beeson 64 USA 3,637 2:11.9
65 Paolo Botti 62 ITA 3,631 2:12.1
66 Toni Muff 60 SUI 3,616 2:12.7
66 Sean D 61 USA 3,616 2:12.7
66 Don Bennett 62 USA 3,616 2:12.7
69 Lyca Elizabeth 60 USA 3,585 2:13.8
70 Ed Pattison 60 USA 3,580 2:14.0
71 marnie read 62 USA 3,576 2:14.2
72 John Sutton 60 GBR 3,565 2:14.6
73 Stephen Pettyfer 61 GBR 3,560 2:14.8
74 Andy Mcintosh 60 AUS 3,543 2:15.4
75 Mark Smith 64 USA 3,533 2:15.8
76 Timothy Clouse 60 USA 3,527 2:16.0
77 Jeff Smith 60 USA 3,525 2:16.1
78 Larry Robinson 62 USA 3,509 2:16.7
79 Henry Parker 63 GBR 3,495 2:17.3
80 Jim Devlin 63 IRL 3,491 2:17.4
81 Lee Hitch 63 USA 3,486 2:17.6
82 Barry Mainz 61 USA 3,474 2:18.1
83 Lorraine Swan 63 AUS 3,467 2:18.4
84 Patrick Baum 64 USA 3,466 2:18.4
85 Mario Kaul 60 GER 3,458 2:18.8
86 Remi van Gemert 60 NED 3,452 2:19.0
87 John Biegler 61 USA 3,446 2:19.2
88 Robert Eggleston 64 USA 3,434 2:19.7
89 Joe Rada 62 USA 3,431 2:19.9
90 Phillip Cicione 60 USA 3,424 2:20.1
91 Paul Williams 64 GBR 3,417 2:20.4
92 Rebecca Inglis 61 USA 3,385 2:21.8
93 Norman Cohen 64 USA 3,383 2:21.8
94 James Heffernan 64 GBR 3,374 2:22.2
95 Quint Avenetti 62 USA 3,360 2:22.8
95 Evangelos Kosmatos 63 GRE 3,360 2:22.8
97 Ted Fly 64 USA 3,349 2:23.3
98 Susan Laird 64 GBR 3,346 2:23.4
99 Sue Buboltz 64 USA 3,345 2:23.4
100 Dan Chayes 63 USA 3,342 2:23.6