Workout of the Day
« May 1, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Nenad Ilisić | 52 | CRO | 4,808 | 2:11.0 | ||
| 549 | Collin Huster | 32 | USA | 4,808 | 2:11.0 | ||
| 553 | Mike Breckbill | 57 | USA | 4,807 | 2:11.0 | ||
| 554 | Scott Lewis | 53 | Hartwell, GA | USA | 4,803 | 2:11.1 | |
| 555 | Nikko Aleman | 42 | USA | 4,802 | 2:11.1 | ||
| 556 | Conrad Warwick | 60 | Ballymoney | GBR | 4,801 | 2:11.2 | |
| 557 | Lindsay B | 49 | AB | CAN | Team Canada | 4,797 | 2:11.3 |
| 558 | Clint Fleming | 38 | USA | 4,796 | 2:11.3 | ||
| 559 | Marvin W. | 37 | GER | reddit /r/ rowing | 4,792 | 2:11.4 | |
| 560 | Eleonora Sechi | 35 | ITA | 4,791 | 2:11.4 | ||
| 561 | Drew Farrar | 44 | NV | USA | 4,789 | 2:11.5 | |
| 562 | Lawrence Wood | 53 | Muscat | OMA | 4,787 | 2:11.6 | |
| 562 | Paul Hill | 58 | GBR | Gym Mostyn | 4,787 | 2:11.6 | |
| 562 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 4,787 | 2:11.6 |
| 562 | Dustin Huber | 42 | USA | 4,787 | 2:11.6 | ||
| 566 | Rick Elliott | 59 | AUS | 4,786 | 2:11.6 | ||
| 567 | Anna Parker | 50 | USA | 4,785 | 2:11.6 | ||
| 568 | Tina Sehardt | 40 | GER | 4,783 | 2:11.7 | ||
| 568 | bert smith | 66 | GBR | 4,783 | 2:11.7 | ||
| 570 | Nigel Beagarie | 71 | GBR | 4,782 | 2:11.7 | ||
| 570 | David Turner | 61 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 4,782 | 2:11.7 |
| 572 | Paul Nicholson | 61 | GBR | 4,780 | 2:11.7 | ||
| 572 | Jules Bardwell | 54 | GBR | 4,780 | 2:11.7 | ||
| 574 | Johann Kronberger | 40 | GER | 4,771 | 2:12.0 | ||
| 574 | Heather Gilchrist | 45 | USA | 4,771 | 2:12.0 | ||
| 574 | Bob Wallace | 67 | Ballard, WA | USA | 4,771 | 2:12.0 | |
| 577 | M. S. | 46 | GER | 4,770 | 2:12.0 | ||
| 577 | Chad Shipley | 54 | USA | 4,770 | 2:12.0 | ||
| 579 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,768 | 2:12.1 |
| 580 | Sean D | 61 | McKinney, TX | USA | 4,765 | 2:12.2 | |
| 580 | Javier Pascual | 47 | ESP | 4,765 | 2:12.2 | ||
| 582 | Georgina Spenceley | 38 | GBR | 4,763 | 2:12.2 | ||
| 582 | Simon Kay | 64 | GBR | 4,763 | 2:12.2 | ||
| 584 | Daniel Hampton | 44 | USA | 4,762 | 2:12.2 | ||
| 584 | Cat Schultheis | 28 | USA | 4,762 | 2:12.2 | ||
| 586 | Serena Peruzzo | 38 | Toronto, ON | CAN | 4,760 | 2:12.3 | |
| 587 | Evan Faucher | 42 | USA | 4,757 | 2:12.4 | ||
| 588 | Nino Mihokovic | 44 | Amsterdam | NED | Willem III | 4,755 | 2:12.4 |
| 589 | Russell Weight | 61 | USA | 4,754 | 2:12.5 | ||
| 590 | Marc Courtney | 55 | NZL | 4,753 | 2:12.5 | ||
| 590 | Logan Travis | 38 | USA | US Navy Veteran | 4,753 | 2:12.5 | |
| 590 | Brad Briscoe | 56 | USA | 4,753 | 2:12.5 | ||
| 593 | Yasser Mansour | 51 | EGY | 4,750 | 2:12.6 | ||
| 593 | Marc Croix | 33 | AUS | 4,750 | 2:12.6 | ||
| 593 | Dan Howington | 60 | USA | 4,750 | 2:12.6 | ||
| 593 | Clayton Story | 43 | USA | 4,750 | 2:12.6 | ||
| 597 | Jim Stewart-Evans | 44 | GBR | 4,749 | 2:12.6 | ||
| 598 | Michael Nitz | 44 | USA | 4,747 | 2:12.7 | ||
| 598 | Lee-Ann Kraus | 50 | CAN | 4,747 | 2:12.7 | ||
| 598 | Chris Cho | 42 | Ottawa Hills, OH | USA | 4,747 | 2:12.7 |