Workout of the Day
« May 1, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Kimberly Alicea | 48 | USA | 3,322 | 3:09.6 | ||
| 1252 | Kate Granger | 39 | USA | 3,315 | 3:10.0 | ||
| 1253 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 3,306 | 3:10.5 |
| 1254 | Tobey Ward | 36 | USA | 3,276 | 3:12.3 | ||
| 1255 | Gabriela Guastavino | 36 | USA | 3,271 | 3:12.6 | ||
| 1256 | Bill Cannon | 71 | SC | USA | 3,257 | 3:13.4 | |
| 1257 | Jennifer Mcgarry | 39 | USA | 3,256 | 3:13.4 | ||
| 1257 | Dylan Cummings | 41 | USA | 3,256 | 3:13.4 | ||
| 1259 | Dan B | 44 | AUS | 3,219 | 3:15.7 | ||
| 1260 | Jane Holsclaw | 56 | USA | 3,213 | 3:16.0 | ||
| 1261 | jaeha kim | 30 | KOR | 3,211 | 3:16.2 | ||
| 1262 | Wen-Yu Lin | 49 | TPE | 3,210 | 3:16.2 | ||
| 1263 | Mary Clark | 68 | USA | 3,205 | 3:16.5 | ||
| 1264 | Kathryn Trantham | 37 | USA | 3,192 | 3:17.3 | ||
| 1265 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 3,181 | 3:18.0 |
| 1266 | Cindy Ge | 35 | CAN | 3,174 | 3:18.4 | ||
| 1267 | 선희 양 | 42 | KOR | 3,158 | 3:19.4 | ||
| 1268 | Linda Mullenbach | 69 | USA | 3,154 | 3:19.7 | ||
| 1269 | Andrew Schneider | 59 | USA | 3,148 | 3:20.1 | ||
| 1270 | W T | 50 | USA | 3,139 | 3:20.7 | ||
| 1271 | Jan-Volkert Schmitz | 56 | GER | 3,112 | 3:22.4 | ||
| 1271 | Jodie Darnell | 43 | USA | 3,112 | 3:22.4 | ||
| 1273 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,089 | 3:23.9 |
| 1274 | Oliver Baake | 45 | GER | 3,087 | 3:24.0 | ||
| 1275 | Kara Allen | 31 | USA | 3,072 | 3:25.0 | ||
| 1276 | Jane Peterson | 69 | USA | 3,063 | 3:25.6 | ||
| 1277 | Guillaume G | 45 | FRA | 3,047 | 3:26.7 | ||
| 1278 | Nan Alexander | 87 | USA | 3,038 | 3:27.3 | ||
| 1279 | Terrie McLaughlin | 68 | USA | 3,037 | 3:27.4 | ||
| 1280 | Brian Davis | 63 | USA | 2,986 | 3:30.9 | ||
| 1281 | Regina Mayhew | 62 | USA | 2,941 | 3:34.2 | ||
| 1282 | V Rawson | 48 | GBR | 2,938 | 3:34.4 | ||
| 1283 | Veronica Ramirez | - | USA | 2,917 | 3:35.9 | ||
| 1284 | Wendy Ho | 56 | USA | 2,910 | 3:36.4 | ||
| 1285 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,898 | 3:37.3 |
| 1286 | Jesse Kramig | 44 | USA | 2,851 | 3:40.9 | ||
| 1287 | michael heifetz | 57 | USA | 2,846 | 3:41.3 | ||
| 1288 | Mark McKinnon | 36 | USA | 2,844 | 3:41.5 | ||
| 1289 | andrew swann | 62 | nottingham | GBR | 2,838 | 3:41.9 | |
| 1290 | Alessandra S | 36 | USA | 2,835 | 3:42.2 | ||
| 1291 | Huyen Pham | 31 | GER | 2,806 | 3:44.5 | ||
| 1292 | Carl W Palmer | 81 | Niles, OH | USA | 2,800 | 3:45.0 | |
| 1293 | John Klein | 51 | Sulphur springs , TX | USA | 2,733 | 3:50.5 | |
| 1294 | Cicely Bosley | 42 | USA | 2,676 | 3:55.4 | ||
| 1295 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,661 | 3:56.7 |
| 1296 | Jenn Bunnell | 52 | FL | USA | 2,512 | 4:10.7 | |
| 1297 | Michael Sermarini | 39 | USA | 2,503 | 4:11.6 | ||
| 1298 | George Hearn | 74 | CAN | 2,465 | 4:15.5 | ||
| 1299 | Debbie Goldberg | 66 | USA | 2,271 | 4:37.4 | ||
| 1300 | Gene Bayersdorfer | 72 | Poughkeepsie , NY | USA | LUNA-TICS | 2,199 | 4:46.4 |