Workout of the Day

« May 1, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Nathaniel Jacobson	33		USA		4,286	2:26.9
952	Jared Brandoff	51		USA		4,285	2:27.0
952	Lisa Bentley	56		CAN		4,285	2:27.0
952	Robert Ray	50		USA		4,285	2:27.0
955	Stacy Story	45		USA		4,283	2:27.0
955	Sue Buboltz	64		USA		4,283	2:27.0
955	Sulejman Bijedic	37		ITA		4,283	2:27.0
958	Adrian Alfonso	39		USA		4,282	2:27.1
958	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,282	2:27.1
960	Linda Barnhouse	63	Elkridge, MD	USA		4,279	2:27.2
961	Lindsey Hiemstra	41		CAN		4,278	2:27.2
962	Tamara Gravano	51		USA		4,277	2:27.2
963	Martin Butterfield	50		AUS		4,275	2:27.3
963	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	4,275	2:27.3
965	雷公	39		CHN		4,273	2:27.4
966	Laura Hooijberg	33		NED		4,272	2:27.4
967	David Frazier	63		USA		4,271	2:27.5
968	Jay Knaebel	58		USA		4,266	2:27.6
968	Paul Barbour	51		GBR		4,266	2:27.6
970	Foo Bar	28		USA		4,263	2:27.7
971	Eric Jiao	41		CHN		4,261	2:27.8
971	Jamie Robinson	43		USA		4,261	2:27.8
973	Katie Luet	47		USA		4,259	2:27.9
974	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,258	2:27.9
975	Hayley Roux	48		NZL		4,257	2:27.9
976	Susanna Roughton	60		GBR		4,255	2:28.0
977	Demarcus Jester	38		USA		4,252	2:28.1
978	Crystal Fitta	45	Allyn, WA	USA		4,250	2:28.2
979	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	4,248	2:28.3
980	Umut Sahin	40		TUR		4,247	2:28.3
981	Jill Tanner	43		USA		4,246	2:28.3
982	John Kennedy	57		USA		4,245	2:28.4
983	Tiphanie C	32		FRA		4,243	2:28.4
983	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	4,243	2:28.4
985	Cyril Pzc-Pmt	42		FRA		4,242	2:28.5
985	Jonathan Hochstedler	30		USA		4,242	2:28.5
987	Doug Bastyr	54		USA		4,241	2:28.5
988	Hansaem Kim	45		KOR	DDANZI	4,240	2:28.5
988	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,240	2:28.5
988	Theresa Thickens	66		USA	The Diamonds (Over Sixties Erging Group)	4,240	2:28.5
991	T H	50		GER		4,237	2:28.6
992	Anke Lüdde	56	Herrenberg	GER	GERMAN Rowers and FRIENDS United	4,233	2:28.8
993	mona callaghan	64	dallas, TX	USA	Moody Family YMCA Rowers	4,232	2:28.8
994	Hugh Nimmo	76	Glasgow	GBR		4,231	2:28.9
995	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	4,229	2:28.9
995	Michele Richardson	-	CT	USA		4,229	2:28.9
997	Cleo Neculae	48		USA		4,225	2:29.1
998	Nichola S	47		AUS		4,224	2:29.1
999	Jill Snethen	57	Princeton, IL	USA	Street Parking	4,223	2:29.1
1000	Veronica Hall	52		USA		4,222	2:29.2