Workout of the Day

« May 1, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Hannah Steeds	34		GBR		4,500	2:20.0
802	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,499	2:20.0
802	Ian Tornay	39		USA		4,499	2:20.0
804	Robert Cooper	51		GBR		4,497	2:20.0
805	Philip Casimiri	40	Mississauga, ON	CAN		4,496	2:20.1
806	Simon Walters	53		GBR		4,494	2:20.1
807	Tony S	34		GER		4,493	2:20.2
808	Robert Corbett	73	Stevenage	GBR		4,492	2:20.2
808	Jim Glover	49	Fort Gibson, OK	USA		4,492	2:20.2
810	Edward Needhan	64	Visalia, CA	USA		4,490	2:20.3
811	Shane Michaud	34	Turner, ME	USA		4,489	2:20.3
811	Phil D	56	Central, ME	USA		4,489	2:20.3
813	Robert Cooney	55	Mount Vernon, WA	USA		4,485	2:20.4
813	Rogue Trainer	55		USA		4,485	2:20.4
815	Jeffrey Woulfin	46	Dripping Springs, TX	USA		4,479	2:20.6
816	jack rynkiewicz	17		AUS		4,477	2:20.7
817	Silke Opitz	48		GER		4,476	2:20.7
818	Wang Zhengzheng	44	Tianjin	CHN		4,474	2:20.8
818	Phillip Cicione	60		USA		4,474	2:20.8
820	Mathew Adams	32		USA		4,472	2:20.8
821	K M	24		USA		4,471	2:20.9
821	Ken Bolton	68	Ventura, CA	USA		4,471	2:20.9
823	Luke R	44		GBR		4,470	2:20.9
824	Kurt Stolz	64		SUI		4,469	2:20.9
825	Beth Caruthers	45	DE	USA		4,466	2:21.0
826	Evan Jones	56		AUS		4,465	2:21.0
826	Hugh Griffiths	75	Dorset	GBR		4,465	2:21.0
828	R Virk	41		USA		4,463	2:21.1
829	Livia Peterzelka	14		GER		4,462	2:21.1
830	Mark Olson	63		USA		4,460	2:21.2
831	Pantelis Hadjiyerou	58		CYP		4,454	2:21.4
832	Shannon Milliken	56	Denver, CO	USA		4,453	2:21.4
833	Randall Lee	39	Collierville, TN	USA		4,452	2:21.5
834	Min Park	44		KOR		4,448	2:21.6
834	Adam Giles	55	Beaverton, OR	USA		4,448	2:21.6
836	Chan Bong Jeung	40		KOR		4,447	2:21.6
837	Busola Akinwale	48		USA		4,446	2:21.7
838	Georg Hoppe	53		GER		4,445	2:21.7
838	Michael Church	47		USA		4,445	2:21.7
840	Chantal Posma	48		NED		4,444	2:21.7
840	Nate Hanna	44		USA		4,444	2:21.7
840	Melinda DeWitt	37		USA		4,444	2:21.7
843	Jessi Johnson	43		USA		4,442	2:21.8
844	david williams	53		GER		4,440	2:21.8
844	Tetyana Varnitska	46		USA		4,440	2:21.8
846	Susi Ellis	60		USA	The Diamonds (Over Sixties Erging Group)	4,436	2:22.0
847	Tom Campbell	59		USA		4,435	2:22.0
847	Alex Rogers	31		USA		4,435	2:22.0
849	Drew Zerr	35		USA		4,433	2:22.1
850	Sean Beeson	40		USA		4,432	2:22.1