Workout of the Day
« May 1, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Patrick Morrissey | 63 | USA | 4,362 | 2:24.4 | ||
| 901 | Alicia Crawford | 37 | USA | 4,362 | 2:24.4 | ||
| 903 | Terri Gillette | 48 | Morris, IL | USA | 4,360 | 2:24.4 | |
| 904 | Heidi Audette | 51 | USA | 4,353 | 2:24.7 | ||
| 905 | Sorrell Banks | - | GBR | 4,351 | 2:24.7 | ||
| 906 | Melvin Lee | 34 | MAS | 4,347 | 2:24.9 | ||
| 907 | chris bruce | 76 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 4,346 | 2:24.9 |
| 908 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,345 | 2:24.9 |
| 908 | Virginia Randall | 34 | Smyrna, GA | USA | Atlanta Rowing Club | 4,345 | 2:24.9 |
| 910 | Jeffrey Bell | 62 | Old Saybrook, CT | USA | 4,344 | 2:25.0 | |
| 911 | Carole Jackson | 62 | GBR | 4,341 | 2:25.1 | ||
| 912 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 4,340 | 2:25.1 | |
| 913 | João Alegre | 43 | POR | 4,337 | 2:25.2 | ||
| 914 | Todd Sale | 60 | Houston , TX | USA | 4,335 | 2:25.3 | |
| 915 | Jason Tompkins | 44 | USA | 4,334 | 2:25.3 | ||
| 916 | Eleanor Timmermann | 25 | USA | 4,333 | 2:25.3 | ||
| 917 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 4,332 | 2:25.4 |
| 918 | Evie Modatsos | 56 | GRE | 4,330 | 2:25.4 | ||
| 919 | Carrie La Seur | 53 | Billings, MT | USA | 4,329 | 2:25.5 | |
| 920 | Daniel Van de Mark | 43 | USA | 4,328 | 2:25.5 | ||
| 921 | Lacy Heacox | 37 | USA | 4,325 | 2:25.6 | ||
| 922 | Özgür Yılmaz | 43 | TUR | 4,324 | 2:25.6 | ||
| 922 | Justin Packer | 39 | USA | TEAM MELALEUCA | 4,324 | 2:25.6 | |
| 924 | Claude Girouard | 48 | CAN | 4,323 | 2:25.7 | ||
| 925 | Signe Vognsen | 46 | DEN | 4,322 | 2:25.7 | ||
| 925 | Donald Poust | 58 | Hickory, NC | USA | 4,322 | 2:25.7 | |
| 925 | Christina Wascher | 45 | Stafford | USA | 4,322 | 2:25.7 | |
| 928 | Robert Puchleitner | 46 | AUT | 4,321 | 2:25.7 | ||
| 928 | Mark Barber | 51 | GBR | 4,321 | 2:25.7 | ||
| 930 | Edwin Infante | 55 | USA | 4,319 | 2:25.8 | ||
| 930 | Angela Kopf | 44 | USA | 4,319 | 2:25.8 | ||
| 932 | Ryan Adzima | 43 | Las Vegas, NV | USA | 4,313 | 2:26.0 | |
| 933 | Tony Connell | 58 | USA | 4,312 | 2:26.1 | ||
| 933 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,312 | 2:26.1 |
| 933 | James Turner | 69 | USA | 4,312 | 2:26.1 | ||
| 936 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 4,311 | 2:26.1 | |
| 936 | jason peterson | 57 | IL | USA | 4,311 | 2:26.1 | |
| 938 | Robert Prince | 57 | Santa Barbara, CA | USA | 4,307 | 2:26.2 | |
| 939 | Moriah Peterson | 39 | USA | 4,306 | 2:26.3 | ||
| 940 | Marielle Caparros | 59 | FRA | 4,305 | 2:26.3 | ||
| 941 | Inger V | 32 | NOR | 4,302 | 2:26.4 | ||
| 941 | Maddy Hubbard | 52 | Pikeville, TN | USA | Street Parking | 4,302 | 2:26.4 |
| 943 | 보승 최 | 35 | KOR | 4,298 | 2:26.5 | ||
| 944 | Odette Ziezold | 63 | Guelph , ON | CAN | Guelph Rowing Club | 4,297 | 2:26.6 |
| 945 | Kevin Ward | 68 | Tucson , AZ | USA | 4,296 | 2:26.6 | |
| 946 | Sebastian Altfeld | 38 | GER | 4,295 | 2:26.6 | ||
| 947 | Daniela Steuernagel | 51 | GER | 4,294 | 2:26.7 | ||
| 948 | Christi Linardich | 41 | USA | 4,290 | 2:26.8 | ||
| 949 | Patrick Baum | 64 | USA | 4,287 | 2:26.9 | ||
| 950 | Hojun Kang | 33 | KOR | 4,286 | 2:26.9 |