Workout of the Day

« May 1, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Daniel Archibald	47	MI	USA		4,222	2:29.2
1002	Kim Gilmour	47		CAN		4,221	2:29.2
1002	Timothy Thomas	65		USA		4,221	2:29.2
1004	Jonathan Cain	54		GBR		4,220	2:29.2
1004	Bernhard Brandauer	40		AUT		4,220	2:29.2
1006	Dae Cunningham	32		USA		4,217	2:29.3
1007	Kristin Udjus	47		NOR		4,216	2:29.4
1008	Waldemar Sauter	37		GER		4,215	2:29.4
1009	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	4,214	2:29.5
1009	Don Six	61	Austin, TX	USA		4,214	2:29.5
1011	Mitri Ryce	36	NJ	USA		4,213	2:29.5
1011	Grant Foote	48		USA		4,213	2:29.5
1011	Katie Andersen	31		USA		4,213	2:29.5
1014	Jennifer Cartmel	61	Columbus, OH	USA	Greater Columbus Rowing Association	4,210	2:29.6
1015	Gabriel Flores	41		USA		4,208	2:29.7
1016	William Berger	42		USA		4,206	2:29.7
1017	Josh Porter	42		USA		4,199	2:30.0
1018	H K	40		SRI		4,195	2:30.1
1019	Alexander Francoise	43		NED		4,191	2:30.3
1020	Jon Houlihan	64		GBR		4,184	2:30.5
1021	Rex Tong	51	Hong Kong	HKG		4,183	2:30.6
1022	Davinia B.	45		GBR		4,182	2:30.6
1023	Ove Haugland	60		NOR		4,180	2:30.7
1024	Mark Hartig	45	Simpsonville, SC	USA		4,175	2:30.8
1025	Jennifer Eells	50		USA	Dallas Rowing Club	4,170	2:31.0
1025	Debbie Prenatt	57		USA		4,170	2:31.0
1027	Paqui Fernández	46		ESP		4,167	2:31.1
1028	David Holsclaw	59		USA		4,162	2:31.3
1028	Sarah Cade	45		GBR		4,162	2:31.3
1030	Kin Cheung Ma	33		CAN		4,157	2:31.5
1031	Jeff A	49		USA		4,151	2:31.7
1032	Steve Ko	49	Riverwoods, IL	USA		4,147	2:31.9
1033	Jenny Ma	42	Toronto, ON	CAN		4,146	2:31.9
1033	Michael Gibbons	56		USA		4,146	2:31.9
1035	Rubén Triguero	45		FRA		4,145	2:31.9
1036	Thomas Eybl	45		USA		4,144	2:32.0
1037	Joe Bikkes	53		HUN		4,142	2:32.1
1038	Andrew Creasey	72	Perth, WA	AUS		4,140	2:32.1
1038	Donna Prochoda	63		USA		4,140	2:32.1
1040	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,133	2:32.4
1041	HYUNJUNG JUNG	36		KOR		4,132	2:32.4
1042	leopoldo morales salgado	43		CHI		4,128	2:32.6
1043	Ken Eshler	59		USA		4,127	2:32.6
1044	Steel Rain	49		IND		4,125	2:32.7
1045	Michelle Mitchell	54		GBR		4,122	2:32.8
1045	Michaela Bsonek	38	Spannberg	AUT		4,122	2:32.8
1047	Becky Brady	40		USA		4,120	2:32.9
1048	Dawn James	44		USA		4,119	2:32.9
1049	Ignacio Sánchez Barrón	18		MEX		4,111	2:33.2
1050	Steve Titmas	76		USA		4,110	2:33.2