Workout of the Day
« May 1, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Andre Robinson | 36 | USA | 3,852 | 2:43.5 | ||
| 1152 | Clare Perkins | 36 | USA | 3,851 | 2:43.5 | ||
| 1153 | Diamantino Ferreira | 76 | POR | 3,849 | 2:43.6 | ||
| 1153 | Eve M | 41 | USA | 3,849 | 2:43.6 | ||
| 1155 | Ainhoa Ubillos | 47 | ESP | 3,847 | 2:43.7 | ||
| 1155 | Holly Scott | 77 | The Villages , FL | USA | Lake County Rowing Association | 3,847 | 2:43.7 |
| 1157 | Ko La | 50 | HUN | 3,841 | 2:44.0 | ||
| 1158 | Karma Kauffman | 56 | Asheville, NC | USA | 3,837 | 2:44.1 | |
| 1159 | Ann Boehnke | 62 | TN | USA | 3,833 | 2:44.3 | |
| 1160 | Nico Ermel | 43 | FRA | 3,831 | 2:44.4 | ||
| 1161 | Christine Wilkins | 52 | USA | 3,829 | 2:44.5 | ||
| 1162 | Madeleine Venticinque | 30 | USA | 3,818 | 2:45.0 | ||
| 1163 | Pauline Rousseau | 45 | FRA | 3,816 | 2:45.0 | ||
| 1164 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,810 | 2:45.3 |
| 1165 | Brittany Lee | 42 | USA | 3,808 | 2:45.4 | ||
| 1166 | John Underwood | 52 | USA | 3,807 | 2:45.4 | ||
| 1167 | Katie Lew | 38 | USA | 3,806 | 2:45.5 | ||
| 1168 | Aires de Matos | 70 | Viseu | POR | 3,802 | 2:45.7 | |
| 1169 | A R | 68 | MD | USA | 3,801 | 2:45.7 | |
| 1170 | Kathy Scott | 51 | Dover, DE | USA | 3,799 | 2:45.8 | |
| 1171 | Nick P | 51 | USA | 3,792 | 2:46.1 | ||
| 1172 | Dale Schmitt | 68 | Pittsburgh | USA | 3,791 | 2:46.1 | |
| 1173 | Mary Sall | 74 | USA | 3,787 | 2:46.3 | ||
| 1174 | Lydia Castro | 62 | USA | 3,784 | 2:46.4 | ||
| 1175 | Sheila Hart | 54 | GBR | 3,783 | 2:46.5 | ||
| 1175 | Scott Betts | 53 | USA | 3,783 | 2:46.5 | ||
| 1177 | Terri Church | 70 | USA | Row House Highlands Ranch | 3,774 | 2:46.9 | |
| 1178 | Deborah Jarvis | 56 | ACT | AUS | 3,771 | 2:47.0 | |
| 1179 | Cody Banks | 34 | USA | 3,770 | 2:47.1 | ||
| 1180 | Globe A | 13 | USA | 3,769 | 2:47.1 | ||
| 1181 | Melody Mellecker | 38 | USA | 3,756 | 2:47.7 | ||
| 1182 | Gitte Plewa | 62 | DEN | 3,755 | 2:47.7 | ||
| 1182 | Elena Hristova | 36 | BUL | 3,755 | 2:47.7 | ||
| 1184 | Christian LaFalce | 51 | USA | 3,747 | 2:48.1 | ||
| 1184 | jennifer brotzki | 57 | St Jospeh , MI | USA | 3,747 | 2:48.1 | |
| 1186 | Kurt Jensen | 45 | SUI | 3,746 | 2:48.1 | ||
| 1187 | Sea PDX | 48 | USA | 3,745 | 2:48.2 | ||
| 1188 | Dale Scott | 63 | Iowa City, IA | USA | 3,737 | 2:48.5 | |
| 1189 | Hans Laskewitz | 71 | NED | 3,735 | 2:48.6 | ||
| 1190 | William Katschke | 54 | USA | 3,733 | 2:48.7 | ||
| 1191 | Terry Rynkiewicz | 52 | AUS | 3,730 | 2:48.9 | ||
| 1191 | Ernie Spear | 64 | FL | USA | 3,730 | 2:48.9 | |
| 1193 | Ben Ebner | 42 | GER | 3,725 | 2:49.1 | ||
| 1194 | Ta-Nikka Harrison | 49 | Cary, NC | USA | HealthConnections Fitness Center RTP, NC | 3,723 | 2:49.2 |
| 1195 | Rob M | 25 | AUS | 3,713 | 2:49.6 | ||
| 1196 | Toby Webb | 79 | Boston, MA | USA | Union Boat Club | 3,710 | 2:49.8 |
| 1197 | Sarah Hillman | 49 | USA | 3,703 | 2:50.1 | ||
| 1198 | Sheena Edwards | 42 | Somewhere, FL | USA | 3,700 | 2:50.2 | |
| 1199 | Roxane Simonian | 73 | Claremont, CA | USA | 3,699 | 2:50.3 | |
| 1200 | Sara Liptay | 44 | CAN | 3,697 | 2:50.4 |