Workout of the Day
« May 1, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Eric Moore | 36 | USA | 4,432 | 2:22.1 | ||
| 852 | Vanny Bui | 42 | USA | 4,430 | 2:22.2 | ||
| 853 | Ken Brucker | 61 | USA | 4,427 | 2:22.3 | ||
| 854 | Jim Devlin | 63 | IRL | 4,425 | 2:22.3 | ||
| 855 | David East | 75 | Ann Arbor, MI | USA | 4,424 | 2:22.4 | |
| 856 | yn Y | 30 | 杭州 | CHN | 4,421 | 2:22.5 | |
| 857 | Kevin Weaver | 43 | USA | 4,420 | 2:22.5 | ||
| 858 | Sav rio | 44 | ITA | 4,419 | 2:22.5 | ||
| 858 | amy devine | 47 | USA | 4,419 | 2:22.5 | ||
| 858 | Ravy Vajravelu | 39 | USA | 4,419 | 2:22.5 | ||
| 861 | Isaias Garcia | 43 | USA | 4,418 | 2:22.5 | ||
| 862 | Salvatore Virgillito | 36 | ITA | 4,416 | 2:22.6 | ||
| 863 | Robin Brown | 44 | Ashland, OR | USA | Rogue Rowing | 4,415 | 2:22.6 |
| 864 | Rafael Dourado | 27 | BRA | 4,414 | 2:22.7 | ||
| 865 | David Enochs | 75 | Manteo, NC | USA | 4,410 | 2:22.8 | |
| 865 | Eddie McSharry | 47 | Lisburn | GBR | 4,410 | 2:22.8 | |
| 867 | Will Neubert | 39 | USA | 4,406 | 2:22.9 | ||
| 867 | Paul Gibson | 50 | USA | 4,406 | 2:22.9 | ||
| 869 | Leila Lackey | 39 | MD | USA | 4,405 | 2:23.0 | |
| 870 | Adrian Schönenberger | 44 | SUI | 4,404 | 2:23.0 | ||
| 871 | Chantal Payson | 48 | USA | 4,402 | 2:23.1 | ||
| 872 | Sarah Smith | 42 | Seattle, WA | USA | Lake Union Crew | 4,399 | 2:23.2 |
| 873 | J Green | 31 | AUS | 4,397 | 2:23.2 | ||
| 874 | Matt Branstetter | 38 | USA | U.S. Navy | 4,396 | 2:23.3 | |
| 874 | Marc Levy | 62 | USA | 4,396 | 2:23.3 | ||
| 874 | Marge Culver | 71 | USA | 4,396 | 2:23.3 | ||
| 874 | Eric Terro | 53 | Toronto, ON | CAN | 4,396 | 2:23.3 | |
| 878 | Kat Carrier | 30 | USA | 4,393 | 2:23.4 | ||
| 879 | Lori Smiles | 58 | FL | USA | 4,391 | 2:23.4 | |
| 879 | Robert Ormsby | 62 | USA | 4,391 | 2:23.4 | ||
| 881 | Ida T | 33 | DEN | 4,390 | 2:23.5 | ||
| 882 | Saeed Alkaabi | 29 | UAE | 4,388 | 2:23.5 | ||
| 882 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 4,388 | 2:23.5 |
| 884 | Steven Ewing | 46 | TX | USA | 4,385 | 2:23.6 | |
| 885 | G Paisley | 54 | USA | US Navy Veteran | 4,383 | 2:23.7 | |
| 886 | Hans Pesch | 55 | GER | 4,381 | 2:23.8 | ||
| 886 | Deborrah Pilon | 71 | Cedar City, UT | USA | 4,381 | 2:23.8 | |
| 886 | JJ Montplaisir | 36 | USA | 4,381 | 2:23.8 | ||
| 889 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 4,380 | 2:23.8 | |
| 890 | David Shelor | 67 | USA | 4,378 | 2:23.9 | ||
| 891 | Abigail Tuttle | 41 | USA | 4,376 | 2:23.9 | ||
| 892 | Tim Rothfuss | 55 | USA | 4,375 | 2:24.0 | ||
| 893 | Nik Jones | 57 | Nottingham | GBR | 4,374 | 2:24.0 | |
| 893 | idir belhocine | 45 | St-jean-sur-richelieu, QC | CAN | 4,374 | 2:24.0 | |
| 895 | Holly Kepas | 37 | UT | USA | 4,373 | 2:24.0 | |
| 896 | David Sutherland | 55 | Glen Allen, VA | USA | Virginia Boat Club | 4,372 | 2:24.0 |
| 897 | Michael Leichsenring | 43 | GER | 4,371 | 2:24.1 | ||
| 898 | Rhonnie Owens | 54 | GBR | 4,369 | 2:24.1 | ||
| 899 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,367 | 2:24.2 |
| 899 | Jason Grubbs | 56 | Metairie , LA | USA | 4,367 | 2:24.2 |