Workout of the Day

« May 1, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Andrew Harris	64	Botany, NSW	AUS		4,573	2:17.7
752	rla gotjd	42		KOR		4,571	2:17.8
753	Peter Fenton	83	Dartmouth, MA	USA	Cambridge Boat Club	4,569	2:17.8
753	Vladimir Melnik	56	Wilmington, DE	USA		4,569	2:17.8
753	Brittany Buss	46	WY	USA		4,569	2:17.8
756	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,568	2:17.9
757	Stuart Cunniffe	60	York	GBR		4,564	2:18.0
757	Lara Bastida García	37		USA		4,564	2:18.0
759	patrick stacom	56		USA		4,563	2:18.0
760	Niki Hogan	44		AUS		4,562	2:18.0
761	Martha Garcia Mayo	60	Mexico City	MEX		4,561	2:18.1
762	ilseok Jeong	45		KOR		4,559	2:18.1
762	John Doe	43		FRA		4,559	2:18.1
764	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	4,557	2:18.2
765	Eddy Liekens	64		BEL		4,556	2:18.2
766	Andrew Hewison	43		GBR		4,554	2:18.3
767	Keith Evans	65	Blue Mountains, ON	CAN		4,552	2:18.4
768	Federico Mitoli	29		ITA		4,551	2:18.4
769	Mark Mitchell	58	Bramley	GBR		4,548	2:18.5
770	Toby Lagus	67		GBR	The Diamonds (Over Sixties Erging Group)	4,546	2:18.5
770	Jasilyn Heaps	31		USA		4,546	2:18.5
772	Aurélia DURET	43		MYT		4,545	2:18.6
773	Jason Feng	36		SGP		4,544	2:18.6
774	J B	51		GBR		4,543	2:18.6
774	Brian Glover	33		USA		4,543	2:18.6
776	Susan Kemp	75	Newcastle, NSW	AUS	Newcastle Rowing Club	4,540	2:18.7
777	Christoph Casper	51		GER		4,539	2:18.7
777	Jennifer Distefano	36		USA		4,539	2:18.7
779	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,537	2:18.8
780	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,535	2:18.9
781	Nicky Krause	38		USA		4,534	2:18.9
782	Colleen Buhler	53		CAN		4,533	2:18.9
783	Jatinder Singh Dosanjh	43		GBR		4,531	2:19.0
783	Derek Robinson	56		GBR		4,531	2:19.0
785	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	4,529	2:19.1
785	Miranda Dendekker	29	Windsor, ON	CAN		4,529	2:19.1
787	Joe Maune	63		USA		4,528	2:19.1
788	Miguel Plazas	48	Shanghai	CHN		4,526	2:19.1
789	Nathan Swanson	42	MO	USA		4,523	2:19.2
789	Carolyn Saund	32		GBR		4,523	2:19.2
791	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,521	2:19.3
792	Hayley Watson	44		AUS		4,520	2:19.3
793	Michelle Lee	41		USA		4,517	2:19.4
794	Javier Abeleira	54		ESP		4,514	2:19.5
795	Em Perry	31		USA		4,509	2:19.7
796	Elizabeth Bridger	60	Pittsfield, ME	USA		4,508	2:19.7
797	Timothy Clouse	60		USA		4,505	2:19.8
798	Guybert VATENAR	58	FRANCE	MTQ		4,504	2:19.8
798	Brian Schraeder	51	PA	USA	Forum Flyers	4,504	2:19.8
800	Katie Buchanan	42		GBR		4,501	2:19.9