Workout of the Day

« May 1, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	4,746	2:12.7
602	colin gallagher	41		USA		4,743	2:12.8
602	WH Zhao	37	MD	USA		4,743	2:12.8
604	Andrii Moskalenko	43	Kyiv	UKR		4,742	2:12.8
604	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,742	2:12.8
604	Florian Troubat	38	Biarritz	FRA		4,742	2:12.8
604	Ryan Hammonds	50	Morrisville, NC	USA		4,742	2:12.8
604	Curtis Nelson	52	Anchorage, AK	USA		4,742	2:12.8
609	Robert Schneider	81		BRA		4,741	2:12.8
609	Manfred Hampel	64		GER		4,741	2:12.8
611	Kevin Juzenas	36		USA		4,740	2:12.9
612	Roger White	67	Brighton	GBR	University College London	4,739	2:12.9
612	Quentin Larvor	43	Quimper	FRA		4,739	2:12.9
612	Joe Rearden	39		GBR		4,739	2:12.9
615	Scott Allen	77	North Port, FL	USA		4,737	2:12.9
616	Kevin Geist	38		USA		4,731	2:13.1
617	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,730	2:13.1
618	Jared Snow	48		USA		4,729	2:13.2
618	Jörg Medack	40		GER		4,729	2:13.2
618	Sarah Blackmon	47		USA		4,729	2:13.2
621	Richard Monfort	39		USA		4,728	2:13.2
622	Bill Wheeler	68	Chatham	GBR		4,725	2:13.3
622	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	4,725	2:13.3
624	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	4,724	2:13.3
624	George Guattare	52	Redmond, WA	USA		4,724	2:13.3
626	Tayla Brady	30		AUS		4,723	2:13.3
626	chen lin	35		HKG		4,723	2:13.3
628	Mick Northway	65	Auckland	NZL		4,722	2:13.4
629	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	4,720	2:13.4
629	Rich Peck	53	Sliema	MLT	RowElite Crew	4,720	2:13.4
631	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,719	2:13.5
632	Emma Tector	28		IRL		4,717	2:13.5
632	Greg Lizak	46		USA		4,717	2:13.5
634	mark henry	62	madison, MS	USA		4,716	2:13.5
635	Jay Forbes	60	Wichita , KS	USA	US Navy	4,713	2:13.6
636	Rob Williams	58		GBR		4,712	2:13.7
636	Lon Olsen	60		USA		4,712	2:13.7
638	Hyunseung Lee	43		KOR		4,711	2:13.7
639	Peter Luhowy	54	Arlington, VA	USA	1st Special Forces Regiment	4,709	2:13.7
639	Christopher Keyser	37		USA		4,709	2:13.7
641	Edward Yakovlev	51	Odessa	UKR		4,708	2:13.8
642	David Duff	61		GBR		4,706	2:13.8
643	wang tele	51		CHN		4,704	2:13.9
643	April Larcher	42	NM	USA		4,704	2:13.9
643	Max Meister	47		SUI		4,704	2:13.9
646	Eran Sandler	44	CA	USA		4,703	2:13.9
647	Carsten Scheuer	41		GER		4,701	2:14.0
648	Justin Evans	36		USA		4,700	2:14.0
649	Peter Love	61		USA		4,694	2:14.2
650	Michel CAYATTE	67	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	4,693	2:14.2