Workout of the Day
« May 1, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 698 | Nate E | 31 | USA | 4,641 | 2:15.7 | ||
| 702 | Kirk Paff | 49 | Dumfries, VA | USA | 4,640 | 2:15.7 | |
| 702 | Wojciech Bogdziun | 44 | POL | 4,640 | 2:15.7 | ||
| 704 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,638 | 2:15.8 |
| 705 | Andrew Arthur | 41 | USA | 4,637 | 2:15.8 | ||
| 706 | Robert Fylling Strømmen | 41 | NOR | 4,636 | 2:15.8 | ||
| 707 | Chris Eckols | 54 | USA | 4,635 | 2:15.9 | ||
| 708 | Barry Rice | 44 | USA | 4,634 | 2:15.9 | ||
| 708 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 4,634 | 2:15.9 |
| 710 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 4,633 | 2:15.9 |
| 710 | sydnie mitcham | 22 | USA | 4,633 | 2:15.9 | ||
| 710 | John Demetris | 63 | Newmarket, ON | CAN | Team Canada | 4,633 | 2:15.9 |
| 713 | Paul Brown | 71 | Pett, East Sussex | GBR | 4,631 | 2:16.0 | |
| 713 | Andrew K | 36 | USA | 4,631 | 2:16.0 | ||
| 715 | Bryce Krause | 32 | USA | 4,626 | 2:16.1 | ||
| 716 | Nathan Southerland | 35 | GBR | 4,625 | 2:16.2 | ||
| 717 | Victoria Ovens | 45 | Wake Forest, NC | USA | 4,624 | 2:16.2 | |
| 717 | manmenor.com manmenor.com | 57 | ESP | 4,624 | 2:16.2 | ||
| 717 | Daniel Mills | 57 | Mill Creek, WA | USA | Everett Rowing Association | 4,624 | 2:16.2 |
| 720 | Andrew Chao | 43 | USA | 4,621 | 2:16.3 | ||
| 720 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 4,621 | 2:16.3 |
| 722 | Marco Oliver | 57 | GER | 4,620 | 2:16.3 | ||
| 723 | Ron Gengler | 61 | Cowiche , WA | USA | The Diamonds (Over Sixties Erging Group) | 4,619 | 2:16.3 |
| 724 | Silu Mla | 33 | NED | 4,618 | 2:16.4 | ||
| 724 | William Haynes | 62 | USA | 4,618 | 2:16.4 | ||
| 726 | Gregor Hauk | 35 | AUT | 4,617 | 2:16.4 | ||
| 727 | randall lisy | 49 | USA | 4,614 | 2:16.5 | ||
| 728 | Martin Midtgaard | 39 | Aalborg | DEN | 4,613 | 2:16.5 | |
| 728 | Ioannis Chondrokostopoulos | 42 | GRE | 4,613 | 2:16.5 | ||
| 730 | Ioana Dogaru | 54 | Toronto, ON | CAN | Rowing for Beer | 4,609 | 2:16.6 |
| 731 | Kevin Ray | 67 | South Jordan, UT | USA | 4,605 | 2:16.8 | |
| 732 | gunvald svendsen | 71 | NOR | 4,604 | 2:16.8 | ||
| 732 | Noah Eull | 43 | USA | 4,604 | 2:16.8 | ||
| 734 | Juan Massanet | 22 | FRA | 4,602 | 2:16.8 | ||
| 734 | Will W | 40 | USA | 4,602 | 2:16.8 | ||
| 736 | Stewart Da Silva | 78 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 4,597 | 2:17.0 |
| 737 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,594 | 2:17.1 |
| 738 | Matt Kalil | 43 | USA | 4,589 | 2:17.2 | ||
| 739 | Pat Ormerod | 40 | AUS | 4,588 | 2:17.3 | ||
| 740 | Harry Caseupton | 13 | GBR | 4,586 | 2:17.3 | ||
| 740 | Rudy B | 40 | USA | 4,586 | 2:17.3 | ||
| 742 | Donatas Mažeika | 37 | LTU | 4,585 | 2:17.4 | ||
| 742 | Çağla Atalay | 49 | TUR | İstanbul Kadıköy Kürek Spor Kulübü | 4,585 | 2:17.4 | |
| 744 | Mason Redmon | 38 | USA | 4,584 | 2:17.4 | ||
| 745 | Gary Walsh | 52 | Rhondda | GBR | 4,583 | 2:17.4 | |
| 746 | Franco Ceradini | 64 | ITA | 4,581 | 2:17.5 | ||
| 747 | Sjoerd Tiemstra | 68 | NED | 4,578 | 2:17.6 | ||
| 748 | Jean-Pierre Lortie | 62 | CAN | 4,577 | 2:17.6 | ||
| 749 | Stewart Taber | 40 | USA | 4,576 | 2:17.6 | ||
| 750 | Jefferson Davis | 47 | Visalia , CA | USA | 4,574 | 2:17.7 |