Workout of the Day

« May 2, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Eric Rose	69		USA	The Diamonds (Over Sixties Erging Group)	5,861	2:07.9
452	Chandler Browning	18		USA		5,860	2:07.9
453	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,859	2:08.0
454	ILA Gheorghe-Daniel	55	Arad	ROU		5,857	2:08.0
455	Michael Young	55		GBR		5,853	2:08.1
456	SIVASAGAR PALAGIRI	38	TX	USA		5,851	2:08.1
457	Mike M	36		USA		5,846	2:08.2
457	Martin Bush	54		GBR		5,846	2:08.2
457	Ben Skinner	71	Alpharetta, GA	USA		5,846	2:08.2
460	Winnie Wong	28		GBR		5,845	2:08.3
461	Howard Kalb	56		USA		5,844	2:08.3
462	Robert Innes	56	Hastings	GBR		5,843	2:08.3
463	Sita Ram	49		USA		5,841	2:08.4
464	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	5,837	2:08.4
465	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	5,833	2:08.5
465	Rob Oshima	48		USA		5,833	2:08.5
467	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,832	2:08.6
468	Kristine Pankratz	58		USA		5,831	2:08.6
469	Ricardo Ceniceros	55	Coppell, TX	USA		5,830	2:08.6
470	Danny Maggs	53		GBR		5,829	2:08.6
471	Edin Pehilj	55	Longmont, CO	USA		5,828	2:08.6
472	Nigel Beagarie	71		GBR		5,825	2:08.7
472	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	5,825	2:08.7
474	Jason Bierkortte	46		USA		5,824	2:08.7
475	Josh Wallace	46		USA		5,823	2:08.7
476	Tim Martin	50		USA		5,818	2:08.9
477	PETE JOHNSON	62	Upholland	GBR		5,817	2:08.9
478	Bill Hughes	67	OH	USA		5,812	2:09.0
478	Derek Ayd	43		USA		5,812	2:09.0
480	Warren Parry	55	Yardley, PA	USA	Rutgers University	5,809	2:09.1
481	Graham Hudson	25		GBR		5,808	2:09.1
481	David Logan	46		USA		5,808	2:09.1
483	Drew Farrar	44	NV	USA		5,803	2:09.2
484	JT Janssen	59	Hampton Hill	GBR		5,802	2:09.2
485	Bojan Gligorovski	43		GBR		5,800	2:09.3
486	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,799	2:09.3
487	doug doug	23		AUS		5,798	2:09.3
488	Tina Sehardt	40		GER		5,797	2:09.3
489	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	5,796	2:09.3
490	Tobias Habermehl	50	Kelkheim	GER		5,795	2:09.4
491	Perrochon Cyril	48		FRA		5,794	2:09.4
492	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	5,788	2:09.5
493	Javier Castro	43	Fuengirola	ESP		5,786	2:09.6
494	Harold Rothert	64		USA		5,779	2:09.7
494	Kevin Dolinar	29		USA		5,779	2:09.7
496	Rob Drury	79	Sydney, NSW	AUS	Mosman Rowing Club	5,777	2:09.8
497	Kai Volgmann	40		GER		5,776	2:09.8
498	Brandon Harmon	46	OK	USA	Bear Cave CrossFit	5,774	2:09.8
499	Ekrem Mustafa	47		BUL		5,772	2:09.9
499	Jared Lang	34		USA		5,772	2:09.9