Workout of the Day
« May 2, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Vojtech Roupa | 40 | CZE | 6,097 | 2:03.0 | ||
| 301 | Michael Schuler | 33 | USA | 6,097 | 2:03.0 | ||
| 301 | Francois P | 53 | PYF | FARE HOE I PIRAE | 6,097 | 2:03.0 | |
| 301 | Bruno Passarelli | 48 | Long Beach, CA | USA | 6,097 | 2:03.0 | |
| 305 | Berend Vlieger | 70 | Roosendaal | NED | 6,095 | 2:03.0 | |
| 306 | Brian Morgan | 44 | USA | 6,084 | 2:03.2 | ||
| 307 | Rafael Ferreira | 55 | POR | 6,083 | 2:03.2 | ||
| 308 | Graham Hardy | 69 | Riverview, NSW | AUS | 6,082 | 2:03.3 | |
| 309 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 6,081 | 2:03.3 |
| 309 | Eric Stevenson | 47 | USA | 6,081 | 2:03.3 | ||
| 311 | Barry MacPhail | 54 | Bedford, NS | CAN | 6,078 | 2:03.3 | |
| 312 | Dave Maniscalco | 40 | USA | 6,077 | 2:03.4 | ||
| 312 | Paweł Lichtarski | 39 | NJ | USA | 6,077 | 2:03.4 | |
| 314 | REINALDO JOSE ROMERO IRIBARREN | 56 | VEN | 6,076 | 2:03.4 | ||
| 315 | Carolin Alsbach | 33 | GER | 6,075 | 2:03.4 | ||
| 316 | Zvi C | 73 | AUS | 6,073 | 2:03.4 | ||
| 316 | Kristian Edinger | 66 | DEN | 6,073 | 2:03.4 | ||
| 318 | Bård Knoff | 36 | NOR | 6,072 | 2:03.5 | ||
| 318 | Christian Zmijewski | 37 | GER | 6,072 | 2:03.5 | ||
| 320 | Julian Smith | 56 | Peterborough | GBR | 6,070 | 2:03.5 | |
| 321 | Gabriel Dion | 39 | CAN | 6,064 | 2:03.6 | ||
| 322 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 6,062 | 2:03.7 |
| 322 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 6,062 | 2:03.7 |
| 324 | Drew Morelock | 21 | USA | 6,059 | 2:03.7 | ||
| 324 | Laszlo Pokoradi | 43 | SUI | 6,059 | 2:03.7 | ||
| 326 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 6,058 | 2:03.8 | |
| 327 | Ronald mulder | 56 | Deventer | NED | 6,055 | 2:03.8 | |
| 327 | Rui Santos | 48 | Porto | POR | 6,055 | 2:03.8 | |
| 329 | Dennis Eelkema | 45 | USA | 6,052 | 2:03.9 | ||
| 330 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 6,049 | 2:03.9 |
| 331 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 6,048 | 2:04.0 |
| 331 | Geoffrey Kg | 32 | FRA | 6,048 | 2:04.0 | ||
| 333 | David Basiji | - | Seattle, WA | USA | 6,046 | 2:04.0 | |
| 334 | Kevin Lane | 68 | Mud City, VT | USA | 6,038 | 2:04.2 | |
| 335 | Tarun Raghavan | 49 | IND | 6,037 | 2:04.2 | ||
| 336 | Jeff Anderson | 47 | USA | 6,035 | 2:04.2 | ||
| 337 | Tyler Perley Robertson | 40 | CAN | 6,034 | 2:04.2 | ||
| 338 | Oleksandr Prokopenko | 35 | Bila tserkva | UKR | Defence Forces of Ukraine | 6,033 | 2:04.3 |
| 339 | Stephen Porter | 44 | USA | 6,032 | 2:04.3 | ||
| 340 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 6,024 | 2:04.5 | |
| 341 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 6,023 | 2:04.5 |
| 341 | Eric Chan | 39 | Aurora, ON | CAN | 6,023 | 2:04.5 | |
| 343 | John Tustin | 57 | Chesterfield | GBR | 6,021 | 2:04.5 | |
| 344 | Shane Smallwood | 34 | USA | 6,016 | 2:04.6 | ||
| 345 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 6,015 | 2:04.6 |
| 346 | Wojciech Mokański | 48 | POL | 6,014 | 2:04.7 | ||
| 347 | Marc BERGÈRE | 53 | Tarbes | FRA | 6,012 | 2:04.7 | |
| 347 | Tommaso Croce | 41 | GBR | 6,012 | 2:04.7 | ||
| 349 | Amr Abdelfattah | 59 | EGY | The Diamonds (Over Sixties Erging Group) | 6,011 | 2:04.7 | |
| 349 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 6,011 | 2:04.7 |