Workout of the Day
« May 2, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Neal Murray | 38 | ITA | 6,184 | 2:01.2 | ||
| 252 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 6,181 | 2:01.3 |
| 253 | Paulo Haack | 44 | Winnipeg , MB | CAN | 6,178 | 2:01.3 | |
| 254 | Nik Proctor | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 6,177 | 2:01.4 | |
| 255 | Matt Landick | 34 | GBR | 6,176 | 2:01.4 | ||
| 256 | Kristoffer Iversen | 34 | DEN | 6,175 | 2:01.4 | ||
| 256 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 6,175 | 2:01.4 | |
| 258 | Matt P | 38 | AUS | 6,169 | 2:01.5 | ||
| 259 | Goran Špoljarić | 59 | Gospić | CRO | 6,166 | 2:01.6 | |
| 260 | Dan Dornblaser | 64 | NC | USA | 6,162 | 2:01.7 | |
| 261 | Ihor Bezkaravainyi | 35 | UKR | 6,160 | 2:01.7 | ||
| 261 | Tom Lovitz | 41 | Houston, TX | USA | OKCBF - Devon | 6,160 | 2:01.7 |
| 263 | Harold van Dijk | 62 | NED | 6,159 | 2:01.7 | ||
| 264 | Brian Russell | 42 | IRL | 6,156 | 2:01.8 | ||
| 265 | Michał Strap | 48 | Wrocław | POL | 6,152 | 2:01.9 | |
| 266 | Søren Damgaard | 70 | Bagsvaerd | DEN | 6,146 | 2:02.0 | |
| 267 | Florian Hacker | 50 | Berlin | GER | 6,141 | 2:02.1 | |
| 268 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 6,137 | 2:02.2 | |
| 269 | ARNAUD CHERUBIN | 54 | FRA | 6,136 | 2:02.2 | ||
| 270 | Raymond Hill | 44 | New Milford , NJ | USA | 6,134 | 2:02.2 | |
| 271 | Kyle Black | 35 | USA | 6,133 | 2:02.2 | ||
| 272 | Jon Fargo | - | TN | USA | 6,131 | 2:02.3 | |
| 272 | Colin Clarry | 38 | USA | 6,131 | 2:02.3 | ||
| 274 | Elon Selfmademan | 41 | GER | 6,129 | 2:02.3 | ||
| 274 | Lone Nikolajsen Hansen | 35 | GRL | 6,129 | 2:02.3 | ||
| 276 | jason peterson | 57 | IL | USA | 6,127 | 2:02.4 | |
| 276 | Vidar Idsø | 45 | NOR | 6,127 | 2:02.4 | ||
| 278 | Maurice Stucke | 60 | Knoxville, TN | USA | 6,125 | 2:02.4 | |
| 278 | Paul Kyberd | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 6,125 | 2:02.4 | |
| 280 | Jean-Christophe GORIOT | 59 | FRA | 6,124 | 2:02.4 | ||
| 281 | Jeff Richardson | 63 | El Dorado Hills, CA | USA | 6,123 | 2:02.4 | |
| 282 | Johannes Poulsen | 27 | DEN | 6,121 | 2:02.5 | ||
| 283 | Francesco Speranza | 58 | ITA | 6,118 | 2:02.5 | ||
| 284 | Robin Lee | 34 | GBR | 6,116 | 2:02.6 | ||
| 284 | Taylor Townsend | 34 | USA | 6,116 | 2:02.6 | ||
| 286 | Beth Hazen | 39 | USA | 6,115 | 2:02.6 | ||
| 286 | Greg Gisvold | 58 | USA | 6,115 | 2:02.6 | ||
| 288 | Darren Yeap | 46 | SGP | 6,114 | 2:02.6 | ||
| 288 | João Thiago Faro | 33 | POR | 6,114 | 2:02.6 | ||
| 290 | Viceroy Fizzlebottom | 35 | USA | 6,111 | 2:02.7 | ||
| 290 | Donald Brezavar | 38 | Kansas City, MO | USA | 6,111 | 2:02.7 | |
| 290 | Brayton Marlow | 24 | USA | Randall County Sheriff’s Office | 6,111 | 2:02.7 | |
| 293 | David Fraser | 66 | GBR | 6,110 | 2:02.7 | ||
| 293 | Mark Mason | 54 | Edwardsville, IL | USA | 6,110 | 2:02.7 | |
| 295 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 6,108 | 2:02.7 |
| 296 | Mark Lobbezoo | 62 | MI | USA | 6,102 | 2:02.9 | |
| 296 | Simone Sorrentino | 35 | ITA | 6,102 | 2:02.9 | ||
| 296 | ARas Knasas | 46 | USA | 6,102 | 2:02.9 | ||
| 299 | Patrick Snyder | 33 | USA | 6,099 | 2:02.9 | ||
| 299 | shad stoltz | 44 | USA | 6,099 | 2:02.9 |