Workout of the Day
« May 2, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Patrick Gould | 53 | USA | 6,398 | 1:57.2 | ||
| 150 | Alex Blevins | 50 | Herndon, VA | USA | 6,398 | 1:57.2 | |
| 153 | David Carney | 43 | GBR | 6,396 | 1:57.2 | ||
| 153 | Mike Shipe | 48 | USA | 6,396 | 1:57.2 | ||
| 155 | George Karadimas | 27 | GBR | 6,393 | 1:57.3 | ||
| 156 | Tom Tischer | 50 | Orange, CA | USA | University of California, Irvine (Alumni) | 6,392 | 1:57.3 |
| 157 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6,388 | 1:57.4 |
| 158 | Jeffrey Veldhoen | 39 | NED | 6,387 | 1:57.4 | ||
| 159 | David Fox | 50 | College Station, TX | USA | 6,385 | 1:57.4 | |
| 159 | William Jansen | 61 | USA | 6,385 | 1:57.4 | ||
| 161 | Peter Ricciardo | 48 | WA | AUS | 6,383 | 1:57.4 | |
| 162 | Noal Peterson | 42 | Mesa, AZ | USA | 6,382 | 1:57.5 | |
| 163 | Paul Shail | 42 | CAN | 6,381 | 1:57.5 | ||
| 164 | Pete Hagen | 56 | USA | 6,378 | 1:57.5 | ||
| 165 | Arvid Hällagård | 36 | SWE | 6,375 | 1:57.6 | ||
| 166 | Ben Kendrick | 48 | GBR | 6,374 | 1:57.6 | ||
| 167 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 6,373 | 1:57.6 |
| 168 | Ed Hayes | 45 | GBR | 6,367 | 1:57.7 | ||
| 169 | Tony Walmsley | 58 | Swindon | GBR | 6,366 | 1:57.8 | |
| 170 | Russell King | 53 | GBR | 6,363 | 1:57.8 | ||
| 171 | Johannes Scheer | 40 | GER | 6,362 | 1:57.8 | ||
| 172 | Tim Row | 48 | USA | 6,361 | 1:57.9 | ||
| 173 | Jon Dance | 50 | GBR | 6,358 | 1:57.9 | ||
| 174 | Dan Close | 58 | GBR | 6,356 | 1:57.9 | ||
| 174 | Jason Heidt | 53 | USA | 6,356 | 1:57.9 | ||
| 176 | Adrian Chambers | 50 | USA | United States Marine Corps | 6,350 | 1:58.1 | |
| 176 | Paweł Nowak | 35 | POL | 6,350 | 1:58.1 | ||
| 178 | Jonathan Shumeyko | 46 | USA | 6,347 | 1:58.1 | ||
| 179 | Winston Walker | 49 | USA | 6,345 | 1:58.2 | ||
| 180 | Steve Humphreys | 62 | GBR | 6,340 | 1:58.2 | ||
| 181 | Andy Workman | 60 | Windsor | GBR | 6,336 | 1:58.3 | |
| 182 | Drake Toney | 38 | USA | 6,334 | 1:58.4 | ||
| 183 | Kyle Ballantyne | 44 | Peterborough | GBR | 6,333 | 1:58.4 | |
| 184 | Kristina Karavaj | 43 | NOR | 6,331 | 1:58.4 | ||
| 185 | Curtis Sutcliffe | 39 | USA | 6,330 | 1:58.4 | ||
| 186 | Jarek Otto | 51 | Gliwice | POL | 6,327 | 1:58.5 | |
| 187 | Mike Martello | 37 | GBR | 6,326 | 1:58.5 | ||
| 188 | Tommy Valois | 33 | USA | 6,323 | 1:58.6 | ||
| 189 | Jamie White | 44 | GBR | Whitby Friendship Amateur Rowing Club | 6,322 | 1:58.6 | |
| 190 | Tamás Bakó | 46 | HUN | 6,321 | 1:58.6 | ||
| 191 | Luke Jeffery | 51 | AUS | 6,320 | 1:58.6 | ||
| 191 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 6,320 | 1:58.6 |
| 191 | James Fukumoto | 37 | VA | USA | 6,320 | 1:58.6 | |
| 194 | Tomasz Łapan | 51 | Świdnik | POL | 6,319 | 1:58.6 | |
| 195 | Jérôme Fuselier | 45 | Meudon | FRA | 6,315 | 1:58.7 | |
| 195 | Zane Sumpter | 21 | Amarillo, TX | USA | Randall County Sheriff’s Office | 6,315 | 1:58.7 |
| 197 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 6,313 | 1:58.8 |
| 198 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 6,312 | 1:58.8 |
| 198 | Jeff Emerson | 57 | Raleigh, NC | USA | 6,312 | 1:58.8 | |
| 200 | Jenny Marcum | 22 | VA | USA | 6,311 | 1:58.8 |