Workout of the Day
« May 2, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Alistair Kinsey | 51 | GBR | 6,308 | 1:58.8 | ||
| 202 | Alexandre Naze | 32 | FRA | 6,305 | 1:58.9 | ||
| 203 | Roberto Abarzua | 36 | USA | 6,304 | 1:58.9 | ||
| 204 | Ralf Brudel | 62 | GER | 6,303 | 1:58.9 | ||
| 205 | Michael Smith | 58 | GBR | 6,302 | 1:59.0 | ||
| 206 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 6,300 | 1:59.0 | |
| 207 | Sebastian Schraven | 41 | GER | 6,298 | 1:59.0 | ||
| 208 | Daniel Reagan | 43 | USA | 6,297 | 1:59.1 | ||
| 209 | Mark Canning | 57 | GBR | 6,294 | 1:59.1 | ||
| 209 | Valentīns Ščedrovs | 48 | Rīga | LAT | 6,294 | 1:59.1 | |
| 211 | Chris Leitz | 48 | USA | 6,293 | 1:59.1 | ||
| 212 | Ben Goddard | 44 | GBR | 6,292 | 1:59.1 | ||
| 213 | Harrison Boswell | 25 | AUS | 6,291 | 1:59.2 | ||
| 213 | Angel Gatell | 52 | GUAYNABO | PUR | 6,291 | 1:59.2 | |
| 215 | Ken Brenneman | 62 | USA | 6,289 | 1:59.2 | ||
| 215 | Michael Penza | 49 | Webster, NY | USA | 6,289 | 1:59.2 | |
| 217 | Mitchell Conrad | 31 | AUS | 6,285 | 1:59.3 | ||
| 217 | J.D. Hodges | 42 | USA | USMC | 6,285 | 1:59.3 | |
| 217 | James Place | 60 | Eastbourne | GBR | Eastbourne Rowing Club | 6,285 | 1:59.3 |
| 220 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 6,284 | 1:59.3 |
| 221 | Max Gallardo | 26 | MEX | 6,281 | 1:59.4 | ||
| 221 | Brett Rush | 56 | Columbus , OH | USA | 6,281 | 1:59.4 | |
| 223 | Dan Flynn | 44 | MD | USA | 6,279 | 1:59.4 | |
| 224 | Michael Meredith | 56 | GBR | 6,278 | 1:59.4 | ||
| 224 | Brian Conwell | 66 | BRISTOL, IN | USA | 6,278 | 1:59.4 | |
| 224 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 6,278 | 1:59.4 | |
| 227 | Boris Georgi | 57 | GER | 6,277 | 1:59.4 | ||
| 228 | Markus Eder | 52 | Sukdull | AUT | 6,275 | 1:59.5 | |
| 229 | Henning Wiehe | 54 | Frankfurt | GER | 6,273 | 1:59.5 | |
| 230 | Greg Glazebrook | 56 | Waterloo, ON | CAN | Team Canada | 6,271 | 1:59.5 |
| 231 | Dan Molony | 47 | Lafayette Hill, PA | USA | 6,267 | 1:59.6 | |
| 232 | Felix Bodeewes | 52 | GER | 6,263 | 1:59.7 | ||
| 233 | Ron Good | 66 | Naperville, IL | USA | Peace Train Rowers | 6,259 | 1:59.8 |
| 234 | Sorin STAN | 42 | FRA | 6,257 | 1:59.8 | ||
| 235 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 6,255 | 1:59.9 | |
| 236 | Lawrence Doyle | 50 | GBR | 6,254 | 1:59.9 | ||
| 237 | Kaique Prado | 21 | BRA | 6,250 | 2:00.0 | ||
| 238 | Nicolle Kelly | 55 | AUS | 6,242 | 2:00.1 | ||
| 239 | Brian Lee | 31 | USA | 6,235 | 2:00.2 | ||
| 240 | Jorge Corbaton | 41 | USA | USS OMAHA (LCS-12) | 6,219 | 2:00.5 | |
| 241 | Alex Onyeador | 45 | Edinburgh | GBR | 6,209 | 2:00.7 | |
| 242 | Joshua Curtis | 49 | USA | 6,208 | 2:00.8 | ||
| 242 | QA aN mk | 30 | AUT | 6,208 | 2:00.8 | ||
| 244 | J Vissers | 43 | Brunswick West, VIC | AUS | 6,202 | 2:00.9 | |
| 245 | Carl Van Zyl | 40 | RSA | 6,201 | 2:00.9 | ||
| 246 | Chris Broadbent | 50 | Newark | GBR | 6,197 | 2:01.0 | |
| 247 | Timothy Causee | 47 | Rancho Santa Margarita, CA | USA | 6,196 | 2:01.0 | |
| 248 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 6,194 | 2:01.0 |
| 249 | John Durocher | 58 | Dedham, MA | USA | 6,191 | 2:01.1 | |
| 250 | Larry Huffman | 64 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 6,189 | 2:01.1 |