Workout of the Day
« May 2, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jörg Wollmann | 54 | AUT | 5,937 | 2:06.3 | ||
| 401 | frank mackay | 62 | wormit | GBR | RowAlong | 5,937 | 2:06.3 |
| 401 | Todd Dahling | 55 | USA | 5,937 | 2:06.3 | ||
| 404 | Jeffrey Zitter | 42 | NED | 5,935 | 2:06.3 | ||
| 405 | Herman Berkhoff | 54 | NED | 5,934 | 2:06.3 | ||
| 406 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 5,927 | 2:06.5 |
| 406 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 5,927 | 2:06.5 |
| 408 | Stefano Rizzo | 51 | GBR | 5,926 | 2:06.5 | ||
| 409 | Douglas Blegen | 73 | Whitefish Bay, WI | USA | 5,924 | 2:06.6 | |
| 410 | Stephen Lahr | 72 | Bozeman, MT | USA | 5,922 | 2:06.6 | |
| 411 | Mark EBORALL | 52 | Leicestershire | GBR | 5,921 | 2:06.6 | |
| 411 | Hugo de Groot | 63 | Sunnyvale, CA | USA | 5,921 | 2:06.6 | |
| 413 | Robb Hardy | 46 | brookhaven, GA | USA | 5,920 | 2:06.6 | |
| 414 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 5,915 | 2:06.7 | |
| 415 | Sam Shepherd | 42 | NSW | AUS | 5,911 | 2:06.8 | |
| 415 | Bernardo Gaudio | 47 | Bergamo | ITA | 5,911 | 2:06.8 | |
| 417 | Kiwi Row | 28 | GBR | 5,908 | 2:06.9 | ||
| 417 | John Menzies | 60 | Narragansett, RI | USA | 5,908 | 2:06.9 | |
| 419 | SERGIO MOLINA RUIZ | 42 | MADRID | ESP | 5,907 | 2:06.9 | |
| 419 | Peter Attilio | 45 | USA | 5,907 | 2:06.9 | ||
| 421 | Ioannis Chondrokostopoulos | 42 | GRE | 5,906 | 2:06.9 | ||
| 422 | Simon Kay | 64 | GBR | 5,905 | 2:07.0 | ||
| 423 | Keith Laba | 51 | USA | 5,903 | 2:07.0 | ||
| 424 | Mark Tackett | 34 | USA | 5,902 | 2:07.0 | ||
| 425 | ETIENNE Dominique | 66 | Saint Sérotin | FRA | Coach-Rameur.com | 5,899 | 2:07.1 |
| 425 | XL YE | 45 | Shanghai | CHN | RowPro Rowers | 5,899 | 2:07.1 |
| 425 | Colin Kiley | 59 | USA | 5,899 | 2:07.1 | ||
| 428 | Richard Chappell | 42 | USA | U.S. Navy | 5,897 | 2:07.1 | |
| 429 | Matt Aguilar | 29 | USA | 5,896 | 2:07.2 | ||
| 430 | Nathan Stout | 63 | Overland Park, KS | USA | 5,895 | 2:07.2 | |
| 431 | Curtis Nelson | 52 | Anchorage, AK | USA | 5,894 | 2:07.2 | |
| 432 | Berndt Spittka | 45 | USA | 5,893 | 2:07.2 | ||
| 433 | Michaela Jones | 45 | GBR | 5,891 | 2:07.3 | ||
| 434 | Gert-Jan Coevert | 48 | Haarlem | NED | 5,890 | 2:07.3 | |
| 435 | Massimo Falda | 57 | ITA | 5,888 | 2:07.3 | ||
| 436 | Oliver Robinson | 41 | GBR | 5,886 | 2:07.4 | ||
| 437 | Michal Mefisto R | 50 | CZE | 5,885 | 2:07.4 | ||
| 438 | Jules Bardwell | 54 | GBR | 5,883 | 2:07.4 | ||
| 438 | Tom Honeycutt | 41 | USA | 5,883 | 2:07.4 | ||
| 440 | Jesse Laster | 42 | USA | 5,882 | 2:07.5 | ||
| 440 | Sebastien Breau | 35 | CAN | 5,882 | 2:07.5 | ||
| 442 | Stephen McKay | 58 | VIC | AUS | 5,877 | 2:07.6 | |
| 443 | Jeremy Weeks | 45 | Northampton | GBR | 5,875 | 2:07.6 | |
| 443 | Michael Limberger | 52 | GER | 5,875 | 2:07.6 | ||
| 445 | John Mahne | 51 | Toronto, ON | CAN | 5,874 | 2:07.6 | |
| 446 | Andy Suhy | 59 | USA | 5,872 | 2:07.7 | ||
| 447 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 5,871 | 2:07.7 | |
| 448 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 5,867 | 2:07.8 | |
| 449 | Brett Lancaster | 35 | USA | 5,864 | 2:07.8 | ||
| 450 | Gabrielle Strauss | 28 | USA | 5,861 | 2:07.9 |