Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Alan Patch | 65 | USA | 15:35.9 | 2:35.9 | ||
| 202 | Aliysa Gibbons | 41 | AUS | 15:47.2 | 2:37.8 | ||
| 203 | Simone Katris | 25 | GER | 15:49.9 | 2:38.3 | ||
| 204 | Anne Matthews | 74 | Upper Darby, PA | USA | Philadelphia Flying Phoenix Dragonboat | 16:12.0 | 2:42.0 |
| 205 | Camille Cluff | 48 | USA | 16:15.8 | 2:42.6 | ||
| 206 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 16:50.2 | 2:48.3 | |
| 207 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:46.1 | 2:57.6 |
| 208 | Benoît Barthélémy | 30 | FRA | 17:47.4 | 2:57.9 | ||
| 209 | CARITA WEBSTER | 44 | USA | 17:52.5 | 2:58.7 | ||
| 210 | Maria De Vries-Schirra | 60 | NED | 18:34.8 | 3:05.8 | ||
| 211 | David Franco | 49 | ITA | 18:37.4 | 3:06.2 | ||
| 212 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 18:57.5 | 3:09.5 |
| 213 | Seth H | 12 | GBR | 19:10.0 | 3:11.6 |